有木有适合高中男生在校锻炼肩部肌肉锻炼计划?详细点

怎样锻炼肱二头肌?高中男生_百度知道
怎样锻炼肱二头肌?高中男生
哑铃最有效吧
但是青春期的男生一般不怎么能锻炼肌肉
25岁以上锻炼挺好,那些肌肉是实心的
青春期最好就是锻炼体能,多长个子,个子高了就不是问题
采纳率:37%
吊单杠 就吊着
二头肌的话
建议一天五百个俯卧撑
标准最好 不标准也没什么
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