和我一起减肥吧
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和我一起减肥吧
首先，和大家做个自我介绍吧。我是芋圆，大家可以叫我小圆子，芋圆今年19岁，过了8月份就20岁了（我还是个宝宝）。芋圆今年大二，是一名医学生，爱好是跳舞，唱歌，写作，然后吃，吃，吃（嗯，最重要的事说三遍）芋圆每天都生活的很开心，可是一直以来芋圆都有一个十分困扰我的事情，就是芋圆想减肥，芋圆目前身高163，体重118斤，所以一直想减肥。再办了健身卡以后，去健身房就有教练和其他一些比较胖的宝宝和我说，身体健康更重要，你这样也不胖啊，就刚刚好，女孩子有点肉才好看。可是，可是，可是芋圆一直都是一个很骄傲，很严谨，做任何事都要做到精益求精，确保自己时刻是完美状态的强迫症晚期患者，芋圆同寝室的姑娘都很瘦，她们都是九十斤左右，穿衣服都买最小码，逛街买衣服从来都不会担心喜欢的衣服没有自己的码（因为小的刚好，大的显小），可是芋圆不可以，芋圆一直都不敢在商场试衣服，所以衣服都是从网上买，大了就凑合穿，小了就送黑别人，所以芋圆决定减肥。芋圆不是一个没有毅力的人，芋圆可以在上了一整天课，晚上加课到十点的情况下还坚持去操场跑步，无论多大雨多大风也会坚持去离学校很远很远的健身房。但是即使这样，芋圆也没有瘦多少，可以说是一斤都没瘦。然后就有人说你是不是饮食上没有控制，芋圆真的吃的不多，我虽然爱吃，但是我自制力很好，垃圾食品很少吃，零食基本不碰，甜食也吃的少，要说有什么特别喜欢吃的就是糯米类的东西，但是即使我一直控制饮食，努力运动，我依然没有瘦多少。那个时候我真的想要放弃，因为当你的付出没有回报的时候，你会觉得特别难过，因为这个，我还偷偷的在被子里哭了好几次。虽然我并没有瘦多少，但是在减肥这么久以后，我也总结了一些方法，我希望可以把它分享出来，当然，之前在b站我有看到很多up主在讲减肥的方法和食谱，我想我能不能也加入这个行列，不过我是一个减肥失败的up主，我希望陪大家一起减肥，然后互相监督，一起瘦瘦瘦。以后我会不定期更新小视频，也会和大家互动，在寝室环境允许的情况下也会考虑直播，希望宝宝们支持我，我们一起加油哦！
本文禁止转载或摘编医生吃芋圆会胖吗_百度知道
医生吃芋圆会胖吗
我有更好的答案
如果甜品里没有加糖，不会胖，但是一般甜品中的糖分很高，所以建议少吃如果单纯是芋圆和仙草，如楼上所说，热量并不高，饱腹感也比较强。但是一般市面上的这类食品会添加很多的糖甚至是其他甜类添加剂，这些糖的热量不可小觑。正常情况下，一个人的胖和瘦的趋势最重要取决于其总体摄入的热量和总体消耗的热量。假设说你的基础代谢是1300卡，你当天吃到了1300卡，同时运动了30分，消耗200卡，那么一天一天这样下去，你的趋势就是朝着瘦走的。反之，你每天所吃食物都远远超过了你的基代，且不运动消耗，那么胖是必然的。所以，你吃什么不重要，重要的是吃多少，怎么吃。
广东工业大学博士
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