FitScribbler Fit Mind, Fit Body - Lose the Flab and Sculpt Your body
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
by Christian D. Larson
I wanted to introduce you to my website with that profound quote. To me it defines how greatness is achieved.
Whatever your “greatness” is, whether it is winning competitions, making lots of money, becoming famous, buying your first home, beating an illness, getting married, learning a new skill, completing a challenge or generally just finding your happiness, you need to believe in yourself.
It doesn’t matter what your circumstances are, who your mom and dad was, where you grew up, how much money you have because at the end of the day if you do not believe in yourself then you have nothing anyway.
I have always struggled with this throughout my life but what kept me going, what kept me pushing forward was that deep inside I really did believe and all I had to do was channel that belief into the areas of my life that are important to me.
Don’t worry, I am not going to go all philosophical on you….not in this article anyway…and the truth is you guys already know all this stuff. You know that something needs to be changed in your life otherwise you wouldn’t even be on my website.
If you didn’t feel a deep want to change the way you look today you would have taken one look at the title of this website and just moved on to something else.
You are here because you got to a point in your life where you feel that you have somehow neglected to take care of your body. For whatever reason, you let yourself go and now you want to do something about it.
Welcome to one of the biggest clubs in the world. Welcome to the “I want to lose weight, get fit and sculpt my body” club! There are millions of members and there are thousands of people joining each and every day all over the world.
Anyone can join, it doesn’t matter what race or religion you are. It doesn’t matter whether you are overweight, underweight, fit, unfit, rich, poor, gay or straight! All members have one thing in common and that is they want to change for the better.
Do you want to change for the better?
If you do, let me be upfront
it isn’t going to be an easy task. Having said that, you also already know that anything worth doing is never going to be easy.
Let me also mention that it is more of a mental thing rather than a physical thing. Yes, the plan is to change the way you look but if your mind is not 100% ready for the challenge then expect failure…over and over again.
S make sure your mind is ready for the challenge and make sure you follow a good plan that suits your needs.
Alright, that is the basic lecture out of the way.
I created this site because I wanted some way of documenting my efforts at fat loss, keeping fit, gaining muscle and sculpting a body that I am happy with.
I have a couple pages dedicated to my health and fitness books many targeting weight loss or fat loss for women as well as ways to sculpt your body.
I also have a few books targeting men readers who are also interested in fat loss as well as muscle gain.
I have also challenged myself to fat loss experiments where I purposely got out of shape to see how efficiently I can get back into shape. My first experiment was the Groovy Fat Loss method where you will find before and after photos and details of my progress.
My next experiment is beginning soon called the … I will begin detailing this new experiment soon.
For now I want to thank you for taking a look at my site and I hope you find it a useful tool for your own body transformation challenges.Body Fit, Toning - Clarins
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&19.50 / 100 ml
All Skin Types
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The anti-cellulite slimming expert.
Body Fit minimises the appearance of cellulite while refining, instantly lifting and reshaping the body's contours.Developed through Clarins research, quince leaf extract targets the three main factors responsible for the appearance of cellulite for visibly refined contours.
Product Attributes
Skin Type:
All Skin Types
Cellulite Control
Product Reviews
Body Fit minimises the appearance of cellulite while refining, instantly lifting and reshaping the body's contours.Developed through Clarins research, quince leaf extract targets the three main factors responsible for the appearance of cellulite for visibly refined contours.
Anti-cellulite Contouring Expert
Smoothes, firms and lifts.
Contoured, sculpted figure
Less visible cellulite
Firmer, more hydrated skin
Aesculus hyppocastanum,
Baccharis genistelloides,
Coffea robusta,
Celosia Cristata,
Mentha aquatica
Scientific breakthrough
3 adipocytes* are the major cause of the appearance of cellulite
1. THE “FAT-STORING” ADIPOCYTE
In 2013, with Body Lift Cellulite Control, Clarins highlighted the role played by the progenitor cell in the expansion of adipose tissue: by being differentiated into the preadipocyte, and then into the “fat-storing” adipocyte, capable of storing massive amounts of fat and multiplying, it maintains the vicious cycle of cellulite.
2. THE “BURNING” ADIPOCYTE
It plays a favourable role in continuously burning fat to ensure the body’s energy needs. In balanced conditions, when calorie intake is equivalent to calories burned, the “burning” adipocyte does not store fat long-term, but releases it immediately. Thus, energy is continuously supplied for proper metabolism function.
3. THE “FIBRE-PRODUCING” ADIPOCYTE
It produces collagen fibres involved in the structure of adipose tissue. In normal conditions, the “fibre-producing” adipocyte is practically non-existent and plays a positive role, only producing a few fibres necessary for adipose tissue’s structure and resistance.
*At the root of cellulite are adipocytes: cells that store sugar and fat, which are capable of growing bigger and multiplying when their storage capacity reaches its maximum.
Plant-based breakthrough
An unparalleled anti-cellulite trainer: quince leaf extract
Quince leaf extract’s effect on fat-storing cells’ lipolytic activity
Fat elimination
Glycerol concentration (uM)
Quince leaf extract
In-vitro glycerol test indicating fat elimination by the fat-storing adipocyte during lipolysis
Quince leaf extract promotes lipolytic activity in fat-storing adipocytes.
Quince leaf extract’s effect on “burning” adipocytes
Fat burning
Average rate of UCP1 in mRNA (%)
Quince leaf extract
Ex vivo test. UCP1 expression, the gene responsible for burning fat.
Quince leaf extract increases the activity of “burning” adipocytes.
Quince leaf extract’s effect on “fibre-producing” adipocytes
Fibre production
Amount of collagen VI (AU) (%)
Quince leaf extract
Ex vivo test. Production of collagen VI.
Quince leaf extract has an effect on “fibre-producing” adipocytes.
Proven results
Visible results for 80% of women.*
*Study performed with 94 women applying Body Fit for 4 weeks. Results expressed in percentage of satisfaction.
Anti-cellulite routine
Exfoliating Body Scrub for Smooth Skin
Tonic Body Polisher
Contour Body Treatment Oil
Reviews (1)
Rated 5 out of
lovely cooling product
I tried this and it's wonderful !!!Fantastic soothing and it really works well worth the money .I will never be without it again !!
&19.50 / 100 ml
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