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能赚钱却“不走正道”的10种另类生意
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　　1、 揉奶师
　　揉奶师，一种新兴的职业，一些刚生过小孩的人因为奶水不多，她们就请来揉奶师来全方位揉乳房，以增加奶水。
2011年，有一种行业突然走俏起来，那就是揉奶师。显而易见，这个大家以前很少了解的职业完全是因为问题奶粉的出现才形成热点的。正是因为现在许多年轻的母亲都转向了母乳喂养，于是揉奶师一时间成为了抢手的香饽饽。
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同时转发到我的微博置顶我的观点当前位置：&>&>选对锻炼方法才能走养生正道
选对锻炼方法才能走养生正道
发布日期: 12:33:12来源： 编辑:dj_hmt
摘要：选对锻炼方法才能走养生正道
　　不管是经过那一种办法来健身，健康都是咱们的终究意图，但是在达到咱们身体健康的期望的路途上，也许存在着很多误区，让咱们做了也白做，做了也收不到杰出的作用。比如说，你选错了操练办法，也也许你的办法没有错，但过错的习气让你的支付没有报答，乃至也许是你不经意的一些做法，让你的操练作用付之东流……
　　健身已逐步走入现代人的都市日子，而对于健身的主张、新闻、场所更是让花费者目不暇接莫衷一是，单单就挑选健身项目来说，众多想健身的人都难以挑选而停步于健身沙龙的门口。专家对当前这种花费情形指出，人体的柔韧度和可接受的运动强度因人而异，不管是以瑜珈为代表的健身操仍是以器械为主的力气操练，有必要依据自个身体特色寻觅最合适自个的运动起伏。有了“度”，即是对身体有利的。
　　拉伸运动考究恰当
　　专家剖析，构成损害首要有两方面缘由：一是因为对韧带、肌肉、关节等部位运用过度而构成病变;二是运动中采用了过错姿态而对身体构成了损害。“反瑜珈论”倡导者以为，瑜伽体式中很多的向两边和向后曲折脊柱的拉伸动作，长时刻下来操练者都会罹患如椎间盘杰出、磨损、老化、骨质增生以及肌肉拉伤等一系列疾病。
　　人在自身肌腱、韧带的柔韧范围内做拉伸运动是有利的。“假定运动员跑步时刻为5分钟，但跑步前的拉伸运动却近乎1个小时。又如长时刻安坐的白领，平时伸伸懒腰、进健身室做下简略的拉伸放松肌肉，比啥都不做要好。”但他一同也着重，不能为了寻求动作完满急于求成，按部就班的拉伸运动才是有利的，当运动前“预热”满足，或身体现已练到很柔软时，才能够依据自个需求恰当加大动作起伏。
　　挑选最合适的运动
　　“时下有很多盛行的健身运动如瑜珈、肚皮舞、搏击操等等，但并非人人都合适操练。”王文表明，不一样人群运动损害的潜在风险各不相同：年轻人的骨骺(长骨两头的有些)柔软，对比简略受伤;老年人一般缺钙，简略骨折而处于经期的妇人、伤风或心脏病病人，则会因为运动过于剧烈而构成身体不适。因而，不一样的期间依据自身身体特色挑选合适的运动，显得尤为重要。
　　如把耐力和力气操练联系起来的球类运动，如乒乓球、排球和篮球以及医疗实心球等，运动量对比大，适用于身体强者。而气功、太极拳、八段锦等运动，合适于肥壮体弱者。需求留意的是，自身患有疾病的人群如骨质疏松症病人，颈椎、腰椎疾病病人，骨关节病病人等，并不合适操练大起伏的拉伸运动。
　　运动损害有三防
　　运动前　挑选恰当的场所和器件是首要，如跑步最佳能在专门的体育场所而非人多车多的马路上;运用健身器件时要留意挑选质量牢靠的品牌。其次，有杰出的心理准备，避免心情过于失落或是振奋。满脑子都是作业的人被硬拽到场上运动，或许以宣泄的心理去健身，运动损害的几率会对比大。再者，运动前慢跑或慢走、做扩展运动等办法热身，“预热”满足再开端运动。
　　运动时　任何运动，都要有“起势”，有“收势”，按部就班。不能一会儿进入高负荷的运动状况，也不能俄然中止。一同，使自个的姿态尽量标准也是避免运动损害的重要一点。别的，在进行篮球、滑冰、足球等剧烈运动时，防护东西必不可少。
　　运动后　能够经过做操、深呼吸、抻拉等方法让身体充分地放松。还能够恰当弥补钙质和蛋白质，防骨折并推进肌肉成长。
　　更正“好习气”式运动 人体的各种功用都需求不断地运用，并且是合理的和适度的运用，这种合理适度的运用即是对人体功用活跃的、有利的操练。但惋惜的是，很多人却不太重视“适度”二字。他们一般习气于在书本、报纸以及一些所谓威望指导下进行操练，养成了一种所谓“好习气”式的运动。
　　本来很多“好习气”式的运动，太重温习气性动作，对平衡人体机能罕见利处。如，多数人自打学会走路，基本上都是两眼盯着路往前走，很少倒退着走，侧着身走。这就固定了人体为完成这种功用所设置的比如肌肉、骨骼、筋脉等部位的运用和滋补，使这些部位长时刻处于严重状况负荷过重而构成劳损，而无关部位或得不到运用，或只是遭到连带而运用不充分，更谈不到操练和滋补，使这些部位的气血运转、神经脉冲常常处于沉寂状况，久之，其筋肉骨骼必然会失掉丰盈和刚强。
　　相同，一些公务员、公司职工、司机等，作业中老是长时刻地重复一个动作;颈椎、腰背、脊柱等部位就简略难过或抱病，这也即是所谓的“职业病”，对此，咱们要有认识地去改动，包含习气的姿态、动作和心态。
　　健身专家正告说，习气操练无分好坏，关键是不要被它长时刻操控和摆布，不要“从一而终”，沉溺其间不能自拔。或许爽性把一切的习气都抛弃改掉，最佳养成一个不断改动自个原有习气的习气，养成“翻云覆雨”、“往来不断无定”的习气，让每个习气都能在人身上良性循环，经常改动，变成人体健康的“好同伴”。
　　别的，改动操练身体的强度和时刻，也是运动多元化的一个方面。每项运动运用不一样的肌肉，或以不一样的办法运用同部位的肌肉，运动多元化能更全部地使身体健康。假如榜首天做长时刻缓慢的操练，第二天则应缩短时刻，添加强度。
　　在平时日子中，多蹲少坐对身体各个脏器是一种操练。
　　借物蹲　操练者用自个的背部、腰骶部依靠在墙上，或是手握着栏杆，借以分化身体分量，使下蹲操练变得简略进行，然后蹲得深，蹲得久。操练时刻能够从开端的1分钟逐步延长到5分钟。
　　太极蹲　太极蹲是双脚尖并拢，双脚跟紧靠一同，然后双膝曲折，曲折到大腿腿腹与小腿腿腹紧贴在一同，经络穴道堆叠，相互揉捏，可起到按摩、按摩的作用。操练时刻1～3分钟。
　　八卦蹲　八卦蹲是从太极蹲演化而来的，行将太极蹲的下肢并拢改动成下肢分隔，两脚分隔与肩同宽，两脚平行，双膝曲折小于90°，臀部不要摆布歪曲，距地不超越10厘米，八卦蹲比太极蹲简略。操练时刻为1～5分钟。
　　踮蹲　操练者两只脚的前脚掌着地，脚后跟抬起脱离地上。双膝曲折，躯干下沉，大腿紧紧压在小腿上。踮蹲有必定的难度，初度操练时不要太牵强，时刻操控在30秒到1分钟即可。
　　跟蹲　跟蹲与踮蹲正巧相反，即脚跟落地，一同足弓有些也能够着地，前脚掌悬空，即脚底的后2/3有些触摸地上。因为前脚掌悬空，身体重心向后偏移，把握欠好，简略向后倒，因而初度操练时要留意安全，时刻操控在30秒到1分钟即可。
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