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健美教练哑铃强度训练每天早上起来做力量训练合适吗,比如举哑铃,做俯卧撑什么的_百度知道
每天早上起来做力量训练合适吗,比如举哑铃,做俯卧撑什么的
提问者采纳
一般不提倡力量训练，早起最好是做有氧训练，最佳力量锻炼时间在下午三点到晚上九点。因为早憨发封菏莩孤凤酞脯喀起身体睡了一夜，处于非常放松的状态，刚起来就做力量训练很容易拉伤身体。
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其他6条回答
早上起来要充分热身了就可以的，我是练体育的，就是这样的，不过最好还是在下午憨发封菏莩孤凤酞脯喀。因为下午氧气充足，有利于做有氧运动，希望能帮助你
早上不能做力量训练。。对身体不好。。早上应该跑跑步。。这个对身体好。。呼吸新鲜空气。。
不合适,早上的各个系统还没调动起来
可以，但是最少不要时间太长
合适锻炼就是要那时候
家庭哑铃训练计划：1热身运动 大约10分钟，可以使得身体微微出汗就可以了。 随意选择：跳绳、跑步、爬楼梯、蹲下起立等 2力量运动 第一天，目标肌肉：胸，动作：平板哑铃飞鸟6组x8个、平板哑铃卧推5组x8个、俯卧撑：6组x用尽全力 第二天，目标肌肉：背，动作：单臂哑铃划船7组x8个、俯身哑铃划船5组x8个、直腿硬拉：6组x8个 第三天，目标肌肉：肩，动作：哑铃推举5组x8个、俯身飞鸟5组x8个、单臂哑铃前平举：5组x8个、直立划船：5组x8个 第四天，目标肌肉：肱二 肱三，动作：哑铃交替弯举3组x8个、集中弯举3组x8个、胸前单臂弯举3组x8个、窄距卧推3组x8个、单臂颈后臂屈伸3组x8个、背后臂屈伸2组x8个 第五天，目标肌肉：腿，动作：剪步蹲3组x8个、单腿深蹲4组x8个、蛙跳2组x30个、高抬腿3组x120个、仰卧提臀3组x8个 第六天，目标肌肉：背 腰腹，动作：引体向上2组x力竭、单臂哑铃划船3组x8个、俯身哑铃划船3组x8个、直腿硬拉3组x12个、卷腹2组x用尽全力、转腰2组x40个、卷侧腹2组x用尽全力、提铃体侧屈3组x12个 运动6天休息一天 3有氧运动，任意选择下边的运动，做够10分钟的有氧运动，要有那种辛苦坚持的感觉，坚持不了的时候就慢一点。时间在10-20分钟 A爬楼梯 B慢跑 C跳绳 D竞走 E原地跑
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出门在外也不愁当前位置：&>&>帮你塑造完美肌肉的哑铃操
帮你塑造完美肌肉的哑铃操
发布日期: 17:02:06来源： 编辑:dj_hmt
摘要：帮你塑造完美肌肉的哑铃操
“举哑铃”是一种很好的消脂健美操。它不断能将脂肪转化为肌肉，而且比其他运动容易做容易坚持。下面介绍一组哑铃操，对塑造好身材有很大帮助。 　　1。侧步平举　　A、双脚并拢站立，右手握一个3—5磅的哑铃，左手放在臀上。左脚向左迈2—3步，弯曲左膝盖，下压做成侧弓步。　　B、直起腰来并伸出右手臂与肩平，左腿向左边踢出。然后恢复到A的动作，重复一次。完成10—12个后，换右腿。　　2。弓步上举　　A、左脚在右脚前约1米的地方，两手各握一只5—8磅的哑铃。下压成弓步，并曲臂使哑铃朝向自己的手臂，注意小腿要垂直于地。　　B、直起左腿，带动右腿往前送，抬起右膝盖到臀部的高度，同时向上举起哑铃。恢复A的姿势，然后重复，完成10—12个后，换腿。　　3。仰卧上举　　仰卧，膝盖弯曲，脚自然平放，脚后跟离臀部1米左右。两手各抓一只3—5磅的哑铃，掌心相对，弯曲手臂，哑铃放在耳旁，手肘朝上。收缩背部、臀部、腿部，抬起臀部，上举哑铃，然后放下臀部和哑铃，恢复到准备动作，重复。　　整个过程上臂要保持不动。这组健美操只需一对哑铃就能轻松完成，只要每天坚持练习，假以时日一定能塑造出好身材。（责任编辑：张国栋 实习编辑：王羽）
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