太极拳练功十八法MP3。24，32，42，48，88式的太极拳伴奏音乐，要有口令的。拜托了。想给家里老人下载的_百度知道
太极拳练功十八法MP3。24，32，42，48，88式的太极拳伴奏音乐，要有口令的。拜托了。想给家里老人下载的
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出门在外也不愁- 群友通讯录 qun.hk运动养生：老年人养生 太极拳是首选
太极拳在我们的生活中非常容易见到，但是你知道为什么越来越多的人热爱上太极了吗？因为太极拳极具养生意义，在锻炼身体的同时还可以做到静心修身的作用。太极动作慢，但慢得有道理。有研究指出，太极与缓步跑同样对心脏好，但前者消耗体力较少，适合任何人——包括病人——练习。练太极要集中精神，过程中练习的人必须调整心态，放下压力。
有关太极拳的哲理发端于道家学说。道家的阴阳学说、道法自然学说、内丹学说和养生学说等，都对太极拳的产生与发展起着决定性、关键性的影响作用，成为太极拳的基本取向。
太极拳的养身健身机理，概括起来有三个方面：
一、健脑。
太极拳要求精神专一，意动身随，连绵不断，一气呵成，是对大脑很好的锻炼;太极拳全身放松、动静结合的锻炼方法有益于大脑皮层兴奋、抑制的调整。
二、练身。
太极拳要求身体中正安舒，有助于防治颈椎病的症状等疾病;太极拳强调以腰为轴，对腰背等疾病的防治效果突出;太极拳注重节节贯穿，周身一家，有助于关节韧带、软骨组织的功能增强;太极拳着重虚实转换的锻炼，有助于增强身体的平衡性与灵活性;太极拳通过肌肉张弛和关节的屈伸运动，对静脉回流心脏起到促进作用;太极拳还要求“形神合一”，意到、手到、足到、眼到，有助于视觉神经的锻炼与视力的改善等等。
三、练气。
中医养生主张“气为血帅，气能生血”;太极拳主张“以意行气，以气运身”。习练太极拳可使呼吸逐步加深，通过横膈上下鼓动，牵动胸腹运动加强，对五脏六腑起到“按摩作用”，有助于加快人体气血循环，这是药物所达不到的效果。
微信朋友圈QQ空间QQ好友微博邮件群发短信下载更多相关资讯举报请填写具体举报理由确认举报关闭窗口 数据已进行隐私加密，请放心使用|
Powerd By 群友通讯录 交流 共享 互利 共赢　　太极拳活动对晚年人有三大健身效果。
　　一、增强反抗才干
　　人体健康，首要需求反抗力和免疫力。人生计于天然界会遇到五花八门的晦气于健康物质的侵袭，比方：冬天的寒潮，夏天的热浪，体弱者遇冷伤风，遇热中暑，人到晚年反抗力更弱。但假设能坚持太极拳操练，那轻灵、柔软、衔接的各势的动作能够使身体的各部位得到充沛的操练；深远的腹式呼吸，“气沉丹田”的运作，可加强膈肌运动，推进心、肺、肠、胃等内脏器官的机能活动；以及意图不必力的意念引导，能使人精力会集，不起杂念，能使中枢神经体系进行十分好的调度。试验证实，常常坚持打太极拳的白叟，血管弹性增高，神经安稳性增强，更能习气外界影响。一位在新闻阵线作业了40多年的老修改通知笔者，他35岁时患了高血压、冠心病、关节炎、缓慢气管炎、坐骨神经痛等6种疾病，自1988年结缘太极拳今后，不知不觉中把6种疾病“打丢了”。如今精力焕发，步履强健，吃得好，睡得香，虽退休多年，仍受聘从事修改作业，还当场表演了武当剑里跳起刺剑回身270℃马步藏剑的难度动作加以证实。
　　二、减除晚年抑郁症
　　晚年人离退休了，在岗时的热热闹闹、说说笑笑的环境没有了，随同而来的是丢失、孤单；离退休的老干部，在职时受人敬重，离岗后遭到一些“萧瑟”，致使心思上的不平衡。长时间的焦虑、忧虎会由心思障碍引发抑郁症，是物难以见效的。可参与太极拳活动的白叟，在操练场上能够结识很多新兄弟，咱们来自各行各业，聚在一同谈天说地，互帮互学，温馨的环境、酣畅的心境，再没有孤单、丢失之感。很多晚年兄弟以为到太极拳场所进行晨练是一天中最高兴的时间。
　　实习证实，人生计于社会，离不开社会，与社会间隔愈远，患病率与逝世率就愈高。专家们指出孤寂郁闷不单单仅仅一种不开心的感受，它还具有恰当大的杀伤力。参与太极拳活动，身临漂亮的环境，呼吸新鲜的空气，倾听古拙的音乐，伴之行云流水般的动作，恍若步入仙界。此刻此刻，极有利于消除人的愁闷、焦虑、孤单和郁闷，地医治心思障碍病症是一服千金难买的良。
　　三、推迟变老期
　　现代医学研讨证实，在当时晚年人患病的归类中，除了病毒性疾病、心思障碍性疾病外，便是晚年性退化性疾病。人到晚年，生理机能和躯体形状都会天然阑珊。人的终身，就像清楚的四季，春之成长，夏之繁荣，秋之萧索，冬之调零。可是咱们能够晓得规则、把握规则、运用规则，经过科学操练和恰当的自我调整，是能够推迟变老期的。
　　有关专家对3000多名长命白叟进行查询证实，科学用脑能推迟变老，懒散的人会致使早衰。习练太极拳对大脑有维护和开发生用，因打拳时思维高度会集，以意导气使大脑皮层进入维护性按捺情况。经过太极拳操练能够消除大脑神经的严峻疲倦，清醒脑筋，活泼心境，修正神经体系的平衡。
　　俗话：“人老先从腿上老。”到了晚年，骨骼的含钙量削减了，骨质疏松，腰酸腿疼，举动缓慢。坚持太极拳操练，它需求立身规矩，步法稳健，关节屈伸活络，会使人养成杰出的体型，操练出有力的下肢，培育活络、柔韧、和谐的本质，对避免变老有活泼的杰出效果。
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