&p&跑步减肥当然有效，这种瘦身减肥方法还非常健康安全。减肥运动中，跑步算是简单又轻松的一种了，作为有氧运动，只要掌握了其中的要领和正确姿势，不但不会造成小腿粗壮，还能跑出修长的S型好身材呢！心动了吧？想要减肥的各位小伙伴赶紧动起来吧！&/p&&p&跑步分快跑跟慢跑，许多害怕自己热汗淋漓的妹纸都比较喜欢慢跑来减肥。跑步对身材的改变最先体现在腰部和臀部，很多跑友都有过这样的体验，开始跑一段时间后，体重没有明显减轻，但是身材明显改善了，尤其是腰线变的更漂亮。想要瘦身的同时又拥有好身材，跑步是你的不二选择。&/p&&p&除了看上去结实有弹性外，经常跑步的人肌肉组织也会发生变化，一定体积的肌肉中毛细血管的分布数量大大增加，更够更高效地舒服氧气、养分。总而言之，跑步减肥不仅仅能让你变瘦，身材变好，还能让身体更健康，对人体的肠胃、肌肉、骨骼各个方面都有积极影响。而且这项减肥运动男女老少都可以进行，只要身体能承受慢跑，有规律的跑步运动是非常有益身心的。&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjfxg.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&& 跑步减肥多久见效&/a&
很多朋友以为跑得越快，跑的时间越长，减肥的效果就越好，实际上这种认知是错误的。快跑虽然消耗的热量比较多，但是这会对小腿造成负担，加快肌肉的增长，导致小腿变粗。所以，建议跑步减肥的朋友都选择慢跑。而脂肪真正燃烧的时间是在持续运动了30分钟之后，所以坚持慢跑半个小时以上是最有效的跑步减肥方法。&/p&&p&
一般来说，运动的强度应该保持在自身最大运动强度的75%左右，运动过程中需要连续不间断的进行，持续半个小时以上，满足这三点就可以消耗更多的脂肪，从而达到减肥的效果。所以关于跑步跑步减肥多久见效这一点，相信大家一定有了初步了解。跑步减肥是一个需要坚持的过程，但是大家同样也需要把握好运动的度。&/p&&p&
那么，怎样来衡量这个75%的运动强度呢？第一个方法可以通过测量自己每分钟的脉搏数，计算公式为（220—年龄）*75%即为练习者在跑步过程中需要保持的脉搏数，跑步者可以根据这个脉搏来选择适当的速度。简单地说，跑步者在跑步的过程中感觉累和不累之间即为75%的强度，速度方面，男性的跑步速度应控制在8到10千米/小时，女性的跑步速度应控制在6到8千米/小时。&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjfzqff.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&& 跑步减肥的正确方法&/a&&/p&&p&跑步这项有氧运动看似简单，实际上也需要掌握一定的方法和技巧，这样才能达到减肥者想要的瘦身效果。跑步减肥主要是通过跑步运动来达到消耗机体多余的脂肪，达到减肥瘦身的目的。这种运动是需要在有氧状态下进行的，慢跑就符合这种状态，慢跑也是最能减肥的。另外，大家还需要掌握跑步减肥的正确方法，比如跑步的正确姿势，这样不仅能跑出完美S曲线，还可以避免小腿变粗。赶紧来详细看看吧！&/p&&p&1、跑步时头与肩的最佳姿势　　&/p&&p&头与肩都要保持稳定。头要目视前方，下颚微收但不要低头。跑步时，肩先放松下垂，然后尽可能上耸，停留一下，恢复原来的姿势再重复。　　&/p&&p&2、跑步时臂和手的最佳姿势　　&/p&&p&手要微微握住，大小臂屈成约90度，前后自然摆动。要注意向前的手臂不要露肘，向后的手臂不要露出手来。&/p&&p&3、跑步时腿的最佳姿势　　&/p&&p&用大腿带动小腿，膝关节要朝向脚尖方向，抬到合理的高度后放下再重复。　　&/p&&p&4、跑步时双脚的最佳姿势　　&/p&&p&双脚要放松，不要紧缩脚趾，脚抬高到离地10厘米就可放下重复。脚掌落地时前脚掌不要太用力蹬地，以免造成小腿肌肉发达。&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjfzjssd.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步减肥最佳时间段&/a&&/p&&p&了解了跑步减肥的正确姿势和方法之后，大家还有必要知道跑步减肥的最佳时间段。跑步虽然是一项随时都可以进行的运动，但是想要减肥效果更佳，最好还是在身体以及外界环境条件都更好的时候跑步。很多人上班族会选择在去公司上班前跑步，而偏爱夜晚跑步的人则通常在晚上下班回家之后进行，什么时候更适宜跑步减肥呢？&/p&&p&
其实不管是早上还是晚上，大家都可以选择适合自己的跑步时间。需要注意的是，最好不要在早晨太阳升起前跑步，也不要在晚上日落后跑步。因为我们运动时要吸收大量的氧气，而植物经过一夜的新陈代谢，呼出大量的二氧化碳，所以早晨树林里的二氧化碳的浓度相对高一些。另外，清晨人体基础代谢较底，血糖水平不高，而人的血压在早上比较高，因此清晨不宜做大运动量运动。&/p&&p&
在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。晚上空气中漂浮的灰尘较多，对健康不利。比选择什么时候跑步更重要的问题是，既不要在空腹时也不要在吃饱饭的时候跑步。跑步最佳时间是在饭后2到3小时。在清晨等空腹状态跑步时，最好提前30分钟左右饮用一些帮助消化和补充体力的运动型饮料或者可以吃根香蕉。　　&/p&&p&
一般的，一周跑步2到3次比较好，如果因为工作忙没有时间一周一次也没有关系。很多减肥爱好者会天天减肥，为了瘦身“每天都想跑步”，这么做实际上也是不科学的。跑步的频率最好也控制在一周5次内，因为超过这个范围可能会不知不觉中堆积骨头和关节的疲劳，还会蓄积心理上的压力，诱发疾病。&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjfdzysx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&& 跑步减肥的注意事项&/a&&/p&&p&跑步是一项有助心肺功能的有氧运动，跑步之前也要注意做好热身运动，注意跑步的方法和禁忌，这样才不至于瘦身反而影响健康。下面，妈网百科与你分享高效健康的跑步减肥的注意事项。&/p&&p&1、在运动前，应该舒展身体，做充分的准备活动。开始练慢跑的时候，运动量要循序渐进，可以采取慢跑加步行交替的方式进行，距离不宜太长。等练了一段日子后，身体逐步适应了慢跑，可减少步行，直到全部慢跑。在习惯了慢跑之后，找到身体不感疲劳的最佳跑步速度。&/p&&p&2、很多朋友跑步会用前脚掌落地，跑起来轻松不费力，然则小腿粗大健壮的MM们就不适合了。准确防止小腿变粗的办法是用脚跟落地，接着全脚掌触地慢跑。&/p&&p&3、跑步时应保持有节奏的呼吸，开始时鼻子吸气，口呼气。逐渐过渡到口鼻同时呼吸。为扩大肺活量，应用腹部呼吸法。&/p&&p&4、跑步后，应舒展身体，做充分的放松活动。活动完之后拉伸是小腿塑形的关键点，大家可以站到离墙一臂宽的间隔，然后用手扶墙支撑，身体与墙面成30度的角。对峙5分钟，感触小腿的肌肉被无限拉伸，可以依据本人的身体柔韧度来调理。&/p&&p&5、运动后，要用热水搽身，不要用冷水。运动后的饮水和餐食应该到心率恢复正常水平时候再进行。&/p&&p&6、想减肥的朋友可别运动过了头。强度大的运动基本上不消耗脂肪，有时反而会增加体内脂肪堆积。&/p&&p&7、跑步后可以用热水浸泡你的小腿，听听音乐看看书，促进小腿的血液循环，放松神经。&/p&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjja.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步的技巧上的7大忌-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjja.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/pbjja.ht&/span&&span class=&invisible&&ml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbchynx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步的好处都有哪些？-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbchynx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/pbchynx.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/qmyd.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&全民运动——跑步的好处-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/qmyd.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/qmyd.htm&/span&&span class=&invisible&&l&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbhzyn.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步后的4大注意事项-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbhzyn.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步后的4大注意事项&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbzyxbh.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步最有效保护前列腺-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbzyxbh.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步最有效保护前列腺&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/rhrpbbjs.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何让跑步健身变得更轻松?-说说跑步&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/rhrpbbjs.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/rhrpbbjs&/span&&span class=&invisible&&.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjssdyd.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步健身的4大要点&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbjssdyd.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步健身的4大要点&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/yytj22.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&五种方法帮你找时间去运动&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/yytj22.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&五种方法帮你找时间去运动&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jrhfdy.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&蜂蜜----肌肉恢复的灵丹&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jrhfdy.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/jrhfdy.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gqdydhf.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&高强度运动的食物恢复法&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gqdydhf.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/gqdydhf.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/tlhhsdcs.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&初跑者须知：体力恢复手段的常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/tlhhsdcs.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/tlhhsdcs&/span&&span class=&invisible&&.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ydhcsm.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&运动后吃什么来消除疲劳&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ydhcsm.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/ydhcsm.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xlhhflc.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&训练后恢复的流程&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xlhhflc.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/xlhhflc.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ccjlpzhf.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&从长距离跑中恢复&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ccjlpzhf.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/ccjlpzhf&/span&&span class=&invisible&&.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jsxlhff.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&加速训练后的恢复速度：冥想&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jsxlhff.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/jsxlhff.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xlhhf.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&加速训练后的恢复速度：音乐&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xlhhf.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/xlhhf.ht&/span&&span class=&invisible&&ml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gzpbf.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&加速跑、变速跑、匀速跑、重复跑、越野跑、间歇跑&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gzpbf.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/gzpbf.ht&/span&&span class=&invisible&&ml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gypswt.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&关于配速的几个常见问题-跑步节奏 &/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/gypswt.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/gypswt.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/wsmyjc.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&为什么要节奏跑&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/wsmyjc.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/wsmyjc.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zuishdepbx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&最适合你的跑步鞋!-跑步装备&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zuishdepbx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/zuishdep&/span&&span class=&invisible&&bx.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jkhxff.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&有益健康的四种呼吸方法&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/jkhxff.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/jkhxff.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswjfx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&呼吸肌训练&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswjfx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cjaswjfx&/span&&span class=&invisible&&.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswjx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&自我调节呼吸自主出入均衡-跑步呼吸法&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswjx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cjaswjx.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjyfjyx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步的呼吸方式以及节奏-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjyfjyx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cjyfjyx.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/fshx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&腹式呼吸，帮助你避免岔气-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/fshx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/fshx.htm&/span&&span class=&invisible&&l&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zzcqyf.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何制止“岔气”和预防“岔气”&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zzcqyf.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/zzcqyf.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cqswjl.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&岔气实为肌肉痉挛-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cqswjl.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cqswjl.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/mlscs.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑马拉松的五个小常识-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/mlscs.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/mlscs.ht&/span&&span class=&invisible&&ml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswj.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&抽筋暗示你的身体危机-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjaswj.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cjaswj.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ydzcpcj.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&应对中长跑中的小腿抽筋-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/ydzcpcj.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/ydzcpcj.&/span&&span class=&invisible&&html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjyfjy.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&造成抽筋的原因及预防建议-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/cjyfjy.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/cjyfjy.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbstclff.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步伤痛处理方法-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbstclff.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/pbstclff&/span&&span class=&invisible&&.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xiguanjysx.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步锻炼中需要关注的常见运动伤病及预防&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xiguanjysx.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/xiguanjy&/span&&span class=&invisible&&sx.html&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbydsh.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步运动伤害的预防-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/pbydsh.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/pbydsh.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zwbhpb.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跑步爱好者的自我保护-跑步常识&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/zwbhpb.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/zwbhpb.h&/span&&span class=&invisible&&tml&/span&&span class=&ellipsis&&&/span&&/a&&br&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xiguanjys.html& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&常见的踝关节扭伤需慎重对待-跑步损伤&/a&&a href=&//link.zhihu.com/?target=http%3A//www.ss007.net/post/xiguanjys.html& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&ss007.net/post/xiguanjy&/span&&span class=&invisible&&s.html&/span&&span class=&ellipsis&&&/span&&/a&
跑步减肥当然有效，这种瘦身减肥方法还非常健康安全。减肥运动中，跑步算是简单又轻松的一种了，作为有氧运动，只要掌握了其中的要领和正确姿势，不但不会造成小腿粗壮，还能跑出修长的S型好身材呢！心动了吧？想要减肥的各位小伙伴赶紧动起来吧！跑步分快…
&p&哈哈哈这个问题太适合我来答了 先占个坑 等我有空来写答案&/p&&p&--------------------------------------------------------------------------------------&/p&&p&4月14日更新&/p&&br&&p&我也不知道算不算是装修，但算是自己动了点脑子打造出来的卧室吧。&/p&&p&先来一张桌面整体图&/p&&p&显示器是LG 24MP76，比较老的显示器但是边框放在今天也算很窄了。&/p&&br&&figure&&img data-rawwidth=&2585& data-rawheight=&1755& src=&https://pic3.zhimg.com/v2-b03bb1bce9eec010b398a_b.jpg& class=&origin_image zh-lightbox-thumb& width=&2585& data-original=&https://pic3.zhimg.com/v2-b03bb1bce9eec010b398a_r.jpg&&&/figure&&p&垫桌子用的是一款桌垫，上面盖了一张Cherry &b&G80-Mass&/b& ，鼠标垫右边又垫了一张皮套。。。别问我为啥垫这么多东西。。。反正就是为了把高度齐平。。。这样才舒服 有点强迫症&/p&&p&整体上的思路就是我的桌面要能满足外放（音响是漫步者），耳机播放（用的是&b&CHOSEAL CHmm立体声公对母延长线&/b&连接主机和耳机，为了不让它显得太乱我还固定起来了）&/p&&figure&&img data-rawwidth=&3024& data-rawheight=&4032& src=&https://pic1.zhimg.com/v2-905d24e6a1be34cd9adf28_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3024& data-original=&https://pic1.zhimg.com/v2-905d24e6a1be34cd9adf28_r.jpg&&&/figure&&br&&p&耳机型号是Beats Pro和SONY MDR-1ABT，比较适合我听流行乐，后者是蓝牙和有线均可，所以我一般连接电脑用的是前者。有两个手机，但是打电话只用一个，另一个用来开热点和应付一些必须用安卓环境的情况，所以Ｄock也有两个，一个是贝尔金的，一个是三星原装的快速无线充电器。&/p&&br&&figure&&img data-rawwidth=&1936& data-rawheight=&2592& src=&https://pic3.zhimg.com/v2-845ceaece3d58504ebeff6_b.jpg& class=&origin_image zh-lightbox-thumb& width=&1936& data-original=&https://pic3.zhimg.com/v2-845ceaece3d58504ebeff6_r.jpg&&&/figure&&br&&p&左边是 &b&HP Deskjet 4538，&/b&很实用的打印机，插线板是&b&小米智能插线板，可以远程定时，开关。&/b&下面那个是&b&Macbook pro with Multi-Touch Bar。&/b&&/p&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic4.zhimg.com/v2-7fdc7bb7eaab_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic4.zhimg.com/v2-7fdc7bb7eaab_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic1.zhimg.com/v2-ad0fed490c4c_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic1.zhimg.com/v2-ad0fed490c4c_r.jpg&&&/figure&&br&&br&&p&&b&这个是小米万能遥控器，用它可以远程遥控卧室里的空调和电视。&/b&&/p&&figure&&img data-rawwidth=&3009& data-rawheight=&3080& src=&https://pic3.zhimg.com/v2-ceda2f692c29cfbc268c4c2_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3009& data-original=&https://pic3.zhimg.com/v2-ceda2f692c29cfbc268c4c2_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic4.zhimg.com/v2-9a5890263dda95a99d643e4c421c668b_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic4.zhimg.com/v2-9a5890263dda95a99d643e4c421c668b_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic3.zhimg.com/v2-031de16b207ac6_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic3.zhimg.com/v2-031de16b207ac6_r.jpg&&&/figure&&br&&p&回到桌面&/p&&p&键盘是 &b&Rantopad MXX&/b& ，鼠标是Razer Deathadder 3500dpi&/p&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic3.zhimg.com/v2-2a0ceea4fad7fc9052404da_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic3.zhimg.com/v2-2a0ceea4fad7fc9052404da_r.jpg&&&/figure&&p&再往右，背后是 &b&UNITEK USB3.0分线器，&/b&夹着IPad的是&b&UP AP-7S&/b& 支架，然后为啥要放这里？因为后面是主机想遮挡一下杂乱不堪的背部接线。然后这些东西是纪念品笔筒，电视遥控器，装零食的盒子，笔盒，抽纸，手表。&/p&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic3.zhimg.com/v2-de3fb6f38bb0abd72dec46_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic3.zhimg.com/v2-de3fb6f38bb0abd72dec46_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&3024& data-rawheight=&4032& src=&https://pic4.zhimg.com/v2-87abb8f80773fcb5b036b_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3024& data-original=&https://pic4.zhimg.com/v2-87abb8f80773fcb5b036b_r.jpg&&&/figure&&br&&p&作为一个喜欢宅的人，怎么能少得了游戏，音乐和电影。于是我外接了两个硬盘，一个是&b& （WD）New My Passport 4TB，一个是 TOSHIBA Canvio slim 1TB，外置光驱是 SAMSUNG SE-208GB。&/b&&/p&&figure&&img data-rawwidth=&3024& data-rawheight=&4032& src=&https://pic4.zhimg.com/v2-046d23a6a3bdccdb12f2087_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3024& data-original=&https://pic4.zhimg.com/v2-046d23a6a3bdccdb12f2087_r.jpg&&&/figure&&br&&p&再往右就是我的XBOX One和LETV S40Air，娱乐必备。&/p&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic2.zhimg.com/v2-1c6df019abc9cd793e19071_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic2.zhimg.com/v2-1c6df019abc9cd793e19071_r.jpg&&&/figure&&p&然后就是所有设备赖以为生的中枢----路由器，我的是 &b&TP-LINK TL-WDR7400，AC路由器，5G频段就像插了网线一样飞快。主机是从LAN口直接拉了一根网线过去，开通的是电信200M带宽，但是目前埋线出了问题只能有100M，很稳定。&/b&&/p&&figure&&img data-rawwidth=&3024& data-rawheight=&4032& src=&https://pic1.zhimg.com/v2-a3fea8b733ddeae9a8649c_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3024& data-original=&https://pic1.zhimg.com/v2-a3fea8b733ddeae9a8649c_r.jpg&&&/figure&&p&有强迫症的我非要把它们捆起来我才开心。。。上面那个圆形的东西是&b&小米多功能网关，有闹钟，小夜灯功能，有了它才能联动其他的智能家居设备。&/b&&/p&&br&&figure&&img data-rawwidth=&3024& data-rawheight=&4032& src=&https://pic3.zhimg.com/v2-ddd53c732e5b6558a1da_b.jpg& class=&origin_image zh-lightbox-thumb& width=&3024& data-original=&https://pic3.zhimg.com/v2-ddd53c732e5b6558a1da_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic3.zhimg.com/v2-721c557bb471be30ff74f8ffe38325da_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic3.zhimg.com/v2-721c557bb471be30ff74f8ffe38325da_r.jpg&&&/figure&&p&灯光效果如下，可调颜色可调亮度。&/p&&figure&&img data-rawwidth=&2276& data-rawheight=&1707& src=&https://pic3.zhimg.com/v2-cdd68c140d1ef1a_b.jpg& class=&origin_image zh-lightbox-thumb& width=&2276& data-original=&https://pic3.zhimg.com/v2-cdd68c140d1ef1a_r.jpg&&&/figure&&br&&p&然后从左到右依次是小米空气净化器2，MacBook Air和RICOH投影仪（通过HDMI连接）&/p&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic1.zhimg.com/v2-eabbf010fc15685a73bfdd8_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic1.zhimg.com/v2-eabbf010fc15685a73bfdd8_r.jpg&&&/figure&&br&&p&效果如下&/p&&figure&&img data-rawwidth=&2276& data-rawheight=&1707& src=&https://pic2.zhimg.com/v2-53e01a0c199f04ce3505eb91ada3a5d5_b.jpg& class=&origin_image zh-lightbox-thumb& width=&2276& data-original=&https://pic2.zhimg.com/v2-53e01a0c199f04ce3505eb91ada3a5d5_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&2276& data-rawheight=&1707& src=&https://pic4.zhimg.com/v2-c50c7e64cb1a1cca1b73_b.jpg& class=&origin_image zh-lightbox-thumb& width=&2276& data-original=&https://pic4.zhimg.com/v2-c50c7e64cb1a1cca1b73_r.jpg&&&/figure&&br&&p&然后墙上有一个&b&小米温湿度传感器&/b& &/p&&figure&&img data-rawwidth=&2648& data-rawheight=&4017& src=&https://pic2.zhimg.com/v2-04bfd9f3bd679_b.jpg& class=&origin_image zh-lightbox-thumb& width=&2648& data-original=&https://pic2.zhimg.com/v2-04bfd9f3bd679_r.jpg&&&/figure&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic4.zhimg.com/v2-04c40c98bcdf7f710a9e6b_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic4.zhimg.com/v2-04c40c98bcdf7f710a9e6b_r.jpg&&&/figure&&br&&p&单论温湿度监测功能其实很鸡肋，因为空气净化器就有这个功能。而且经过我的对比发现都基本一致，我买它的目的是实现自动化，如果温湿度达到一个指定的数值，网关就会给万能遥控器发出指令，然后空调（万能遥控器遥控）和加湿器（智能插座通电/断电）就会自动工作（加湿器见网关灯效图）&/p&&p&床边有一个&b&小米无线开关，&/b&根据我的设定，我按一下网关的灯就会亮起来，连按两下灯就会换颜色，按住不放电视就会开机/关机，很方便。&/p&&br&&figure&&img data-rawwidth=&4032& data-rawheight=&3024& src=&https://pic1.zhimg.com/v2-7877c0afacc039d4ceb01678dab54944_b.jpg& class=&origin_image zh-lightbox-thumb& width=&4032& data-original=&https://pic1.zhimg.com/v2-7877c0afacc039d4ceb01678dab54944_r.jpg&&&/figure&&br&&br&&figure&&img data-rawwidth=&1242& data-rawheight=&2208& src=&https://pic2.zhimg.com/v2-7c85edd02856fdb_b.png& class=&origin_image zh-lightbox-thumb& width=&1242& data-original=&https://pic2.zhimg.com/v2-7c85edd02856fdb_r.jpg&&&/figure&&br&&p&差不多就是这样，这不只是一间卧室，这还是智能化的电影放映室，游戏室，音乐室，书房，空气质量好的休息室哈哈哈哈哈哈崇拜我自己。&/p&&br&&p&5月19日更新&/p&&figure&&img data-rawwidth=&1707& data-rawheight=&1280& src=&https://pic2.zhimg.com/v2-47fbca36ac3ee10e99f7a5_b.jpg& class=&origin_image zh-lightbox-thumb& width=&1707& data-original=&https://pic2.zhimg.com/v2-47fbca36ac3ee10e99f7a5_r.jpg&&&/figure&&br&桌面产生了一些变化
哈哈哈这个问题太适合我来答了 先占个坑 等我有空来写答案--------------------------------------------------------------------------------------4月14日更新 我也不知道算不算是装修，但算是自己动了点脑子打造出来的卧室吧。先来一张桌面整体图显示器…
&p&首发于知乎专栏。&/p&&br&&p&&b&适合受众&/b&：2年以下的初级程序员和0基础的门外汉&/p&&p&&b&内容大纲：&/b&&/p&&p&1.为什么需要一个好的代码结构&/p&&p&2.什么样才是一个好的结构&/p&&p&3.每一个分类代表什么含义&/p&&p&4.是否适用于WEB，Android和IOS？&/p&&p&5.进一步的学习的话，是要学习系统架构么？&/p&&br&&br&&p&&b&一 为什么需要一个好的代码结构&/b&&/p&&ol&&li&好的代码结构并不仅仅是为了看上去清晰，它更像是我们对一个系统的拆解和组装。
&/li&&li&好的代码结构可以让你在遇到代码交接这种天理不容的情况时，减少提刀砍人的可能性。
&/li&&li&好的代码结构可以让多人协作开发更容易，而不会缠缠绵绵到天涯，再相爱相杀。
&/li&&/ol&&p&我们经常形容一个坏的代码结构，像屎一样。&/p&&br&&figure&&img src=&https://pic4.zhimg.com/v2-2db2e69006bbe7aa5b6cfe5cb1822087_b.png& data-rawwidth=&294& data-rawheight=&245& class=&content_image& width=&294&&&/figure&&br&&br&&p&我们称它为一坨，说真的，接手过烂代码之后，真的找不到比屎更能描述自己感受的词了。&/p&&p&“屎”代表着混乱，一坨，各种杂质。接手一堆烂代码的难度就像是用一坨屎来做沙画。&/p&&p&有时候我们还会用一团毛线来形容代码，大概是这样的。&/p&&br&&figure&&img src=&https://pic4.zhimg.com/v2-5cb438af9b_b.png& data-rawwidth=&403& data-rawheight=&290& class=&content_image& width=&403&&&/figure&&br&&br&&br&&br&&p&对的，这种感受是绝对不会错的。而我们要做的就是把这团毛线，变成像瑞士军刀一样的清晰。&/p&&br&&br&&figure&&img src=&https://pic4.zhimg.com/v2-d7dd97355fcb44e10a242b_b.png& data-rawwidth=&435& data-rawheight=&239& class=&origin_image zh-lightbox-thumb& width=&435& data-original=&https://pic4.zhimg.com/v2-d7dd97355fcb44e10a242b_r.jpg&&&/figure&&br&&br&&br&&br&&br&&p&你们觉得哪个更有成就感？&/p&&br&&br&&p&&b&二 什么样才是一个好的结构&/b&&/p&&ol&&li&好的结构应该保持单一职责。
&/li&&li&好的结构应该是通用的。
&/li&&li&好的结构应该是有明确定义的。
&/li&&/ol&&p&这其实就是所谓的脚手架提供的最大的价值，一般而言，Java，Android，IOS都有一套明确的框架体系，JS本来没有，后来有了，然后。。他们就打起来了。&/p&&br&&br&&br&&br&&p&所以，好的体系应该就像。。。他们一样。
&/p&&br&&br&&figure&&img src=&https://pic4.zhimg.com/v2-dbbecd1a472a231c2eee21d3_b.png& data-rawwidth=&448& data-rawheight=&275& class=&origin_image zh-lightbox-thumb& width=&448& data-original=&https://pic4.zhimg.com/v2-dbbecd1a472a231c2eee21d3_r.jpg&&&/figure&&br&&br&&br&&br&&p&该喷火的喷火，该喷水的喷水，每个人分工都很明确。
&/p&&br&&br&&p&&b&三 每一个分类代表什么含义&/b&&/p&&br&&br&&p&&b&1.Model&/b&&/p&&p&Model是模型，一般而言，会有人分的更细，VO，DTO等等。我并不推荐分的更细，这个Model常常和持久化的数据一一对应，如Mysql和MongoDB。&/p&&p&Model承载的作用就是数据的抽象，描述了一个数据的定义，Model的实例就是一组组的数据。整个系统都可以看成是数据的 流动，既然要流动，就一定是有流动的载体。&/p&&br&&br&&figure&&img src=&https://pic1.zhimg.com/v2-89ab9cd5d5c6d62e005b8_b.png& data-rawwidth=&526& data-rawheight=&315& class=&origin_image zh-lightbox-thumb& width=&526& data-original=&https://pic1.zhimg.com/v2-89ab9cd5d5c6d62e005b8_r.jpg&&&/figure&&br&&br&&br&&p&这个红圈标的就是Model。它就应该是一个纯数据的集合，就是被各种东西传来传去，被各种加工处理的数据团。&/p&&p&通常会有很多Model，一条业务流就是对应一条或者多条数据流，拿知乎为例子。&/p&&p&文章是一个Model，一般叫Article，包括Title，Summary，Author，Content等等。&/p&&p&评论也是一个Model，一般叫Comment，包括Content，userID等等。&/p&&p&对于初学者而言，第一个要学会，就是建模，把业务逻辑映射成数据模型。&/p&&br&&br&&p&&b&2.Util&/b&&/p&&p&Util是工具的意思，一般来说，常常用来描述和业务逻辑没有关系的数据处理。&/p&&p&Util一般要和私有方法对比：私有方法一般来说是只是在特地场景下使用的，私有方法越多，代码结构越乱。常见的重构策略就是首先从一个很多行数的代码里抽象出若干个私有方法，然后再抽出公用的Util。&/p&&p&如果有可能，尽可能的少用私有方法，而是把他换成一个公用的Util，代表他和业务逻辑是不相关的。通常命名也是ArticleUtil，CommentUtil之类的。&/p&&br&&br&&figure&&img src=&https://pic3.zhimg.com/v2-eb2cf06487baa9be4180e_b.png& data-rawwidth=&329& data-rawheight=&198& class=&content_image& width=&329&&&/figure&&br&&br&&p&像这种打包，不管是充气娃娃还是别的什么东西，都打包。你可以理解为图中的黑衣人就是一个Util。&/p&&p&某中程度上也会跟Service有点接近。但是Service一般而言，都是包含有业务逻辑的，很少能做单元测试。&/p&&p&Util一般来说，就是一个明确的输入和一个明确的输出结果。单元测试中，多数也是来测试Util。&/p&&p&积累好自己的Util是一件很重要的事儿。&/p&&br&&br&&p&&b&3 Service&/b&&/p&&p&Service比Util的概念大很多，它的重点是在于提供一个服务。这个服务可能包括一系列的数据处理，也有可能会调用多个Util，或者是调用别的服务。总归一句话，就是，有什么事情，你来找我。&/p&&br&&br&&figure&&img src=&https://pic2.zhimg.com/v2-1e2fb3fdf5fe29b86cbd_b.png& data-rawwidth=&209& data-rawheight=&290& class=&content_image& width=&209&&&/figure&&br&&br&&p&就像这个图上的妹妹一样，她就是一个Service，她能提供什么样的服务？这个是必须定义好的。如果是洗脚，她要帮你脱鞋，要端盆子烫你的脚。这里面，你的脚就是一个Model，盆子里的水相当于Util，不管里面放进去啥都能烫一烫。&/p&&p&帮你脱鞋可以是一个Service，也可以是一个私有函数，也可以是一个Util。看你的是让这个小妹妹帮你脱，还是别的小妹妹脱，还是自动脱鞋机。&/p&&p&如果是你自动脱。。。说明你在Model里面加上了功能，你的脚就不是一个纯粹的数据模型了，而是一个包含业务功能在里面的充血模型。&/p&&p&这样不好。老老实实让小妹妹帮你脱鞋不好么。&/p&&br&&br&&p&&b&4.Dao&/b&&/p&&p&Dao一般而言，都是用来和底层数据库通信，负责对数据库的增删改查。&/p&&br&&br&&figure&&img src=&https://pic4.zhimg.com/v2-c0b9e32fb04bd0bb97dbf_b.png& data-rawwidth=&361& data-rawheight=&273& class=&content_image& width=&361&&&/figure&&br&&br&&p&是的。他就是一个Dao。他从来不关心这些货物要去哪里，他只关心。入库，出库，查询和更换。&/p&&p&所谓的CRUD就是创建，读取，更新，删除。&/p&&p&Dao最好都是要独立出来。&/p&&p&到现在为止，最佳实践就是一个Service只对应一个Dao。Service会做一些额外的检查，如货物是否损坏，入库单是否完整，等等等等。&/p&&p&我并不推荐在Service里调用多个Dao，也不推荐在Service里调用多个Service，大多数情况下我都不推荐这么干。&/p&&p&具体原因以后再说，这也是一个开放性的话题。&/p&&p&现在我们分清楚了Model，Util，Service和Dao，可是谁来做总的调度呢？&/p&&p&&b&5.Controller&/b&&/p&&br&&br&&figure&&img src=&https://pic1.zhimg.com/v2-07ccb05c75febbccaf1cdedc_b.png& data-rawwidth=&372& data-rawheight=&235& class=&content_image& width=&372&&&/figure&&br&&br&&p&控制中心，所有的指令，调度都从这里发出去。&/p&&p&哪一个Service做什么事儿，谁的数据提供给谁，一般而言，都是在Controller里实现的。&/p&&p&Controller也是最常见的容易产生脏代码地方，通常他们会把一些不该放到Controller里东西也放进来。&/p&&p&大概的感觉就是这样的。&/p&&br&&figure&&img src=&https://pic1.zhimg.com/v2-bda62e124f6c_b.png& data-rawwidth=&456& data-rawheight=&245& class=&origin_image zh-lightbox-thumb& width=&456& data-original=&https://pic1.zhimg.com/v2-bda62e124f6c_r.jpg&&&/figure&&br&&br&&br&&br&&p&干嘛的都有。想想如果打小针，抽血，查尿也混杂到门诊大厅的感觉？&/p&&p&可是大部分人写代码就是这样的。&/p&&br&&br&&br&&p&&b&四.是否适用于WEB，Android和IOS？&/b& &/p&&br&&p&Java后台是有很清楚的结构的，毕竟在JSP里写Sql语句的蛮荒时代已经过去了。&/p&&p&Android本身就是一个良好的框架体系，基本上问题也不大，最多就是MVP和MVC的差别之类。&/p&&p&IOS虽然没有官方提供这种框架体系，特别是很多人喜欢直接在Dict里用key取数据，这本身就破坏了代码的层次性。&/p&&p&但是毕竟是有李明杰提供的Json解析Util,只是各家要求的力度而已。&/p&&p&最难以理解的是WEB，也就是JS。&/p&&p&我不是在黑JS，我是在黑JS程序员。分层结构一直都不是JS社区里最注重的，在JQuery时代更是如此，不管是Html还是JS还是CSS混在一起是正常的。&/p&&p&那个时候叫插件，现在改名了，叫组件。&/p&&p&你很难在JQuery里找到一套清晰的分层结构，就跟十几年前所有的人都在Jsp里写逻辑语句的道理差不多。&/p&&p&直到google的大神偶尔遛达过来一看，咦？你们怎么还在刀耕火种？我来给你们加点现代感的东西吧。&/p&&p&于是Angular横穿出世，一次性的构建了一个清晰的框架结构。每次看到Angular的时候都忍不住 惊叹，原来前端代码也可以这样！&/p&&br&&br&&br&&figure&&img src=&https://pic1.zhimg.com/v2-3af5e2eb815ea72a57cfea8_b.png& data-rawwidth=&586& data-rawheight=&313& class=&origin_image zh-lightbox-thumb& width=&586& data-original=&https://pic1.zhimg.com/v2-3af5e2eb815ea72a57cfea8_r.jpg&&&/figure&&br&&br&&br&&br&&br&&p&而原来的感觉就是这样。。。&/p&&br&&br&&br&&figure&&img src=&https://pic4.zhimg.com/v2-cc02f0db8ff0c0cfa81efbaedefe1167_b.png& data-rawwidth=&600& data-rawheight=&181& class=&origin_image zh-lightbox-thumb& width=&600& data-original=&https://pic4.zhimg.com/v2-cc02f0db8ff0c0cfa81efbaedefe1167_r.jpg&&&/figure&&br&&br&&br&&br&&p&现在基本上可以分成两大阵营，一个是React和Vue，一个是Angular。&/p&&p&React和Vue本身更偏得于插件化，哦，不，组件化。所以他们需要便宜桶，来拼接整个前端的架构体系。&/p&&p&Angular却是有典型的Java架构风格，妥妥的硬汉子。&/p&&p&所以，实际上说，这套体系也是可以应用在WEB上的，就像Android和IOS一样的，但是你喜欢，或者不喜欢，自己选啦。&/p&&br&&br&&br&&p&&b&五 进一步的学习的话，是要学习系统架构么？&/b&&/p&&p&是的。进一步要学习，并不仅仅是学习系统架构。&/p&&p&这里还没有讲到Service的设计，互相之间的调用，解耦，服务之间的通信和管理。&/p&&p&消息队列这个神器还没有登场，MongoDB这种战略要塞也没出场。&/p&&p&所以以上内容，仅适用于2年以内的各种工程师。&/p&&br&&br&&p&&b&======勘误====&/b&&/p&&p&多谢 &a href=&https://www.zhihu.com/people/mu-zi-95-87& class=&internal&&&span class=&invisible&&https://www.&/span&&span class=&visible&&zhihu.com/people/mu-zi-&/span&&span class=&invisible&&95-87&/span&&span class=&ellipsis&&&/span&&/a& 私信提出文中的两个错误~&/p&&br&&p&&b&===广告的分界线，看到这里，干货已经结束，可以不用再看了~ ===&/b&&/p&&br&&br&&p&最后，文中的任何观点，都一如既往的不客观，不中正，不权威。&/p&&p&本文中的图，也是边写边搜的，所以也会不严谨。&/p&&p&欢迎关注我，或者是专栏，或者是去修真院官网（&a href=&//link.zhihu.com/?target=http%3A//www.jnshu.com& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&首页 | IT修真院 | 更快更高效的免费Java,CSS,JS,运维技术培训&/a& ）和1万多师兄弟一起自学编程~&/p&&p&我会尽可能的把我知道的，有价值的内容和观点持续写出来。&/p&&br&&p&&b&技能树.IT修真院 &a href=&//link.zhihu.com/?target=http%3A//www.jnshu.com& class=& external& target=&_blank& rel=&nofollow noreferrer&&&span class=&invisible&&http://www.&/span&&span class=&visible&&jnshu.com&/span&&span class=&invisible&&&/span&&/a&&/b&&/p&&p&&b&“我们相信人人都可以成为一个工程师，现在开始，找个师兄，带你入门，学习的路上不再迷茫。这里是技能树.IT修真院，初学者转行到互联网行业的聚集地。&&/b& &/p&&p&&b&加QQ群：&/b&&/p&&p&&b&1群 2000人 18***188（已满）&/b&&/p&&p&&b&2群 1000人 42***1650 (已满)&/b&&/p&&p&&b&3群 500人 49***6441（已满）&/b&&/p&&p&&b&4群 500人 580***6624 （已满）&/b& &/p&&p&&b&5群 500人
604****59 （已满）&/b&&/p&&p&&b&6群 200人
（招募中） 入群请第一时间看群公告，修改群名片&/b&&/p&&p&&b&微信公众号：葡萄藤IT技能树&/b&&/p&&p&&b&IT修真院系列&/b& ：&a href=&https://www.zhihu.com/collection/& class=&internal&&IT修真院 - 收藏夹 - 知乎&/a&
- 收藏夹 纯干货+硬广&/p&&p&&b&专栏&/b&：IT修真院 &a href=&https://zhuanlan.zhihu.com/jnshu& class=&internal&&知乎专栏&/a&
- 知乎专栏 各种IT行业的真实小故事&/p&
首发于知乎专栏。 适合受众：2年以下的初级程序员和0基础的门外汉内容大纲：1.为什么需要一个好的代码结构2.什么样才是一个好的结构3.每一个分类代表什么含义4.是否适用于WEB，Android和IOS？5.进一步的学习的话，是要学习系统架构么？ 一 为什么需要一个好…
&p&强行安利我写在 GitHub 上的一本电子书：《&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&增长工程师修炼之道——读书、写作、编程&/a&》 （PS：总算对得起 MD 程序员这个称号了）。&/p&&br&&p&阅读链接：&a href=&//link.zhihu.com/?target=https%3A//phodal.github.io/growth-engineer/& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&增长工程师修炼之道 -&/a&&/p&&br&&p&目录如下：&/p&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E8%25A8%2580& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&前言&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E7%259A%%E9%2595%25BF%25E5%259B%259B%25E6%25AD%25A5%25E6%259B%25B2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&我的成长四步曲&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E8%2583%25BD%25E5%E5%%25E4%25BD%25A0%25E6%%25E5%E7%259A%2584-tasking%25E4%25B8%258E%25E5%25AD%25A6%25E4%25B9%25A0%25E8%2583%25BD%25E5%258A%259B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&能做到你想做的: Tasking与学习能力&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%%25E6%259B%25B4%25E5%25A5%25BD%25E7%259A%%%25E6%25B3%%259D%25A5%25E5%25AE%259E%25E7%258E%25B0%25E5%258A%259F%25E8%2583%25BD& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&用更好的方法来实现功能&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23better-code-architecture& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Better Code & Architecture&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23growth-hacking& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Growth Hacking&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25B0%258F%25E7%25BB%2593& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&小结&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E5%25AE%25B9%25E4%25B9%258B%25E7%25BE%258E& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&内容之美&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25BA%25BA%25E7%E8%258B%25A6%25E7%259F%25AD%25E4%25B8%25BA%25E4%25BD%%25B8%258D%25E5%E4%25BD%259C%25E5%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&人生苦短，为何不写作呢？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E6%259E%%25AF%%25BB%%25B9%%25A0%25B7%25E7%259A%%E7%25AB%25A0%25E5%258F%%25AC%25A2%25E8%25BF%258E& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&分析篇：什么样的文章受欢迎？&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E7%25AB%25A0%25E7%259A%%25B1%25BB%25E5%259E%258B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&文章的类型&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E4%25BD%259C%25E7%25AF%%E4%25BD%259C%25E7%259A%%25A6%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&创作篇：写作的要点&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E7%25AB%25A0%25E7%25B1%25BB%25E5%259E%258B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&文章类型&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E4%25BD%259C%25E8%25A6%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&写作要点&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E7%25AB%25A0%25E6%258E%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&文章排版&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%%25E9%259B%%%25E6%F& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&收集灵感&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E4%25B8%%25B8%25AA%25E5%258D%259A%25E5%25AE%25A2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&写一个博客&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E7%259A%%258D%259A%25E5%25AE%25A2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&我的博客&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%258E%25B0%25E5%259C%25A8%25E6%E7%259A%%258D%259A%25E5%25AE%25A2%25E6%2598%25AF%25E5%25A6%%25BD%%25B7%25A5%25E4%25BD%259C%25E7%259A%2584& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&现在，我的博客是如何工作的？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BE%25AE%25E4%25BF%25A1%25E5%2585%25AC%25E4%25BC%%25B9%25B3%25E5%258F%25B0& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&微信公众平台&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%258A%%259C%25AF%25E7%25BB%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&技术组成&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%%25E6%258D%25AE%25E5%E6%259E%%25B8%258E%25E6%%25E9%259B%2586& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&数据分析与收集&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23google-analytics-webmaster& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Google Analytics & WebMaster&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23apm-new-relic& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&APM: New Relic&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%25B7%25B1%25E5%%25E7%E8%25A7%25A3%25E5%258E%259F%25E7%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&深入理解原理&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23hello-world& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&hello, world&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BD%25B1%25E5%E5%258A%259B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&影响力&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E4%25BA%25AB%25E5%E5%E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&分享和创造&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B8%25BA%25E4%25BB%%25B9%%25BA%25BA%25E4%25BB%25AC%25E5%%25E6%25B3%25A8%25E4%25BD%25A0& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&为什么人们关注你？&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%258A%%259C%25AF%25E5%25BD%25B1%25E5%E5%258A%259B%25E8%25B5%259A%25E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&技术、影响力&赚钱&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25BB%25A3%25E7%25A0%%E4%25BD%259C%25E4%25B8%258E%25E5%E4%25BA%25AB& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&代码、写作与分享&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%258F%%25AB%%25BD%25B1%25E5%E5%258A%259B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&提高影响力&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E8%25B7%25A8%25E5%25B9%25B3%25E5%258F%25B0%25E7%259A%%25B9%25B3%25E5%258F%25B0id& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&跨平台的平台：ID&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BC%%25BA%2590& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&开源&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E9%25AB%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&高效&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%259B%25AE%25E6%25A0%2587& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&目标&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%25BF%%258A%25B1& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&激励&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%259C%%258A%%25A5%258F%25E7%259A%%25BC%%2581%25AF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&有节奏的休息&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25BC%%2581%25AF%25E6%%25E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&休息时间&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%259C%%258A%%25A5%258F%25E7%259A%%25BC%%2581%25AF-1& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&有节奏的休息&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25B0%258F%25E7%25BB%2593-1& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&小结&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B9%25A0%25E6%2583%25AF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&习惯&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25B2%25BE%25E5%258A%259B%25E7%25AE%25A1%25E7%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&精力管理&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BF%25AB%25E6%258D%25B7%25E9%2594%25AE& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&快捷键&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25A2%258E%25E7%E6%%25E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&碎片时间&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BF%%%25E5%2587%25BA%25E7%258E%25B0%25E7%259A%%25A2%258E%25E7%E6%%25E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&必然出现的碎片时间&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25A2%258E%25E7%E6%%25E9%%25E5%25BA%%25AF%25A5%25E6%E4%25B9%%258E%25A9%25E4%25BB%25A5%25E6%%25E9%259B%%25B8%25BA%25E4%25B8%25BB& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&碎片时间应该怎么玩：以收集为主&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25BB%%25B9%25A0%25E7%259A%%2589%25BA%25E6%259C%25AF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&练习的艺术&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25AE%25A1%25E7%E4%25BD%25A0%25E7%259A%2584ideas& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&管理你的Ideas&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23github%25E7%25AE%25A1%25E7%idea& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Github管理Idea&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25A8%258B%25E5%25BA%258F%25E5%E5%25A6%%25BD%%%25E9%E7%E4%25BA%25A7idea& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&程序员如何批量生产idea&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25A6%%25BD%%25BA%25A7%25E7%Fidea%25E4%25BB%258E%25E5%258F%25AA%25E5%25B7%25AE%25E7%25A8%258B%25E5%25BA%258F%25E5%E5%%25E4%25B8%258D%25E5%25B7%25AEidea& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何产生Idea：从「只差程序员」到「不差Idea」&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25AF%25B9%25E5%E6%%25E7%259A%%25BB%%25B9%25A0%25E4%25BA%25A7%25E7%Fidea& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&对创新的练习：产生Idea&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BC%%25A7%258B%25E8%25AE%25B0%25E5%25BD%%25BD%25A0%25E7%259A%%2597%25AE%25E9%25A2%2598idea& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&开始记录你的问题/Idea&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E9%%25E8%25BD%25AE%25E5%25AD%2590& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&造轮子&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25BB%258Egithub%25E7%E6%E8%25BD%25AE%25E5%25AD%2590& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&从GitHub生成轮子&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E5%25BB%25BA%25E8%2587%25AA%25E5%25B7%25B1%25E7%259A%%25BA%25A7%25E5%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&创建自己的产品&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23growth-%25E5%25BA%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Growth 应用&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B8%%25B8%259A& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&专业&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%25B5%258B%25E8%25AF%2595& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&测试&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25BB%25A3%25E7%25A0%%25B4%25A8%25E9%F& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&代码质量&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B8%%25B9%25B4%25E8%E4%25B8%259A%25E7%25BC%%25A8%258B%25E7%E6%25B6%25AF%25E9%E9%E5%%25E7%259A%%%25E4%25BA%259B%25E6%258C%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&三年职业编程生涯里，遇到的那些挑战&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25AE%259E%25E4%25B9%25A0%25E5%E4%25BE%25AA%25E5%258E%258B%25E5%258A%259B& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&实习：同侪压力&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E5%%25E8%E5%259C%25BAinterview-%25E5%C-coaching-%25E6%%25E4%25BA%25BA& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&初入职场：Interview ++ 和 Coaching 新人&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25AC%25AC%25E4%25BA%258C%25E5%25B9%25B4be-profressional& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&第二年：Be Profressional&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25AC%25AC%25E4%25B8%%25B9%25B4lucky-unlucky& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&第三年：Lucky & Unlucky&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E9%E8%25AF%25BB& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&阅读&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B8%25BA%25E4%25BB%%25B9%%259C%%25A6%%E8%25AF%25BB& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&为什么需要阅读？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E8%25AF%25BB%25E4%25B9%25A6%25E8%25B7%25AF%25E7%25BA%25BF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&读书路线&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B9%25B0%25E4%25BB%%25B9%%25B9%25A6& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&买什么书？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25A6%%25BD%%E8%25AF%25BB& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何阅读？&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E8%258A%25B1%25E9%%25E4%25B9%25B0%25E6%%25E9%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&花钱买时间&/a&&/li&&/ul&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25AE%%258E%%25B8%258E%25E9%259D%25A2%25E8%25AF%2595& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&简历与面试&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25A6%%25BD%%E5%25A5%25BD%25E7%25AE%%258E%2586& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何写好简历&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E4%25B8%%25BB%25BD%25E4%25BC%%25A7%%259A%%E7%25AB%25AF%25E5%25BC%%258F%%25B7%25A5%25E7%25A8%258B%25E5%25B8%%25AE%%258E%%2598%25AF%25E6%E4%25B9%%25A0%25B7%25E7%259A%2584& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&一份优秀的前端开发工程师简历是怎么样的？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25AE%%258E%%259A%2584-n-%25E7%25A7%258D%25E9%E8%25AF%25AF%25E5%25A7%25BF%25E5%258A%25BF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&简历的 N 种错误姿势&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E5%25BC%%25A7%25BF%25E5%258A%25BF& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&打开姿势&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25A8%258B%25E5%25BA%258F%25E5%E8%25AF%25A5%25E5%25A6%%25BD%%258E%25BB%25E5%E8%2587%25AA%25E5%25B7%25B1%25E7%259A%%25AE%%258E%2586& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&程序员该如何去写自己的简历&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25B0%258F%25E7%25BB%2593-2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&小结&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E9%259D%25A2%25E8%25AF%2595& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&面试&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E8%25B0%%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&谈判&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%258A%%259C%25AF%25E6%25BC%%25AE%25B2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&技术演讲&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23ppt%25E7%259A%%25AE%25BE%25E8%25AE%25A1& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&PPT的设计&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%258D%25B3%25E6%%25E6%25BC%%25AE%25B2& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&即时演讲&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25BA%%25AF%25B9%25E6%258F%%2597%25AE& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&应对提问&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%%25E9%259B%%258F%258D%25E9%25A6%2588& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&收集反馈&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25B7%25A5%25E5%%25E7%25AE%25B1& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&工具箱&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E6%E6%25A1%25A3%25E7%25AF%2587& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&文档篇&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%259B%25BE%25E5%25BD%25A2%25E5%25B7%25A5%25E5%%25E7%25AF%2587& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&图形工具篇&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23chrome%25E6%258F%%25BB%25B6%25E7%25AF%2587& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Chrome插件篇&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23ops& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&Ops&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E7%25A1%25AC%25E4%25BB%25B6%25E7%25AF%2587& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&硬件篇&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23cli& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&CLI&/a&&/li&&/ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%E4%25B8%%259C%25AC%25E4%25B9%25A6& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&写一本书&/a&&/li&&ul&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E5%25A6%%25BD%%258E%25BB%25E5%& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&如何去写？&/a&&/li&&li&&a href=&//link.zhihu.com/?target=https%3A//github.com/phodal/growth-engineer%23%25E9%E9%F& class=& wrap external& target=&_blank& rel=&nofollow noreferrer&&