> 【答案带解析】假设你是新华中学的高二学生李华，看到很多同学因为学习而忽略了体育锻炼，打算给学校...
假设你是新华中学的高二学生李华，看到很多同学因为学习而忽略了体育锻炼，打算给学校英语报社投稿，鼓励学生们加强体育锻炼，注重身体健康。请按照以下要点，以“Health and Sports”为题写一篇英语短文。写作要点：1.身体健康的重要性；2.运动对大家的好处；3.你的建议。注意：1.词数不少于100；2.适当增加细节，以使行文连贯。Health and Sports__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 
Health and Sports
Good health is of vital importance to everyone. A healthy person can always be energetic and enjoy his life. A person who is in poor health cannot work well.
When it comes to k...
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题型：书面表达
难度：中等
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满分5 学习网 ManFen5.COM. All Rights Reserved.【特稿】基督徒，你离属天健康有多远？
21世纪在中国讨论最多的问题就是“健康”，不管是教会还是社会都面临这个挑战，各种社会问题、人心堕落的问题。“健康”的含义太丰富，不仅仅指身体、灵体的健康，还包括魂体层面，因为人是由灵魂体三个层面组成，三者缺一个都不能称为健康的人。当社会上的人在用世界的方式追求养生、保养、健康时，基督徒也需要问问自己，你离“属天健康”有多远？
美国马鞍峰教会的雷伟恩牧师（Rick
Warren）在其著作《直奔标竿》里强调，“21世纪教会最重要的议题是教会健康，而不是教会增长。”对于一个生命体来说，只要够健康，成长是自然的事，而不成长的原因可能是健康出了问题。
“属天健康”的含义
对于基督徒来说，首先要认识“属天健康”是什么，包含哪些方面，抗癌勇士东方比利日前在接受基督时报同工采访时概括说，“属天健康”就是基督徒活在地上的生命表征，包括“衣食住行”灵魂体各方面。
上帝创造人类赐予人的本是健康的生命，但因为人犯罪堕落之后，灵魂体都受到罪的侵蚀和影响，开始变得不健康，例如：饮食、作息规律、思维方式、行为模式、缺乏运动等，因此，“属天健康”是让人重新恢复到起初上帝创造我们的健康生命状态。（进一步了解“属天健康”，请阅读）
然而，对于健康领袖来讲，标准则稍微有所不同，正如一位中国教会的牧者所言，从信仰的层面来看，一个平衡而整全的信仰应该包括以下几个方面：1、整全的神学观
(Connected Theology = Public公共神学 + Private个体生命的救赎)；2、整全的基督论
(Connected Christology = Divinity神性 +
Humanity人性，体现在对人的全人关怀上，不单是灵魂，也包括身体)3、整全的教会观 (Connected Ecclesiology
= Ecclesia聚合的 + Diaspora分散的)；4、整全的属灵观 (Connected Spirituality =
Everyday，指代的是宗教情境的活动——灵修、默想、聚会等，非宗教情境的活动——经商、参政、教育等)；5、整全的使命观
(Connected Missiology = Soul Care + Social
Care灵魂关怀和社会关怀，福音使命与文化使命)。一个健康的领袖首先应该在信仰的认知上是健康的，没有整全的信仰认知便没有平衡的信仰实践，也就没有健康的领袖事奉。
中国基督徒对“属天健康”认识的误区
说起“属天健康”，大多数基督徒会理解为“属灵健康”，而忽略“身体健康”，以至于有的牧者、传道人非常重视属灵生命的丰盛，火热追求服事的工作，却不知不觉被疾病缠身，由于长时间忙碌缺乏锻炼，罹患癌症的牧者也不少，最终不得不停下手中的侍奉，开始与癌症抗争。当然，笔者并无批判之意，而是希望牧者们在繁忙的工作中能珍视身体健康。
另外一个误区就是，部分传道人误认为“重视身体健康就不属灵”，觉得“肉体”是属世的，“灵魂”是属神的。这种现象在农村教会比较普遍，是缺乏全备真理的教导造成。曾经有一位在大陆宣教多年的台湾牧者告诉基督时报同工，他在一些二、三线城市的教会看到了不少这样的“怪象”：有一次他受邀到一个教会讲道，到达目的地后，有一位接待同工问他“吃饭了吗？”没想到另外一个同工说“神的仆人不需要吃饭”，该牧者听完哭笑不得，不禁感叹，大陆的信徒需要正确认识福音，否则陷入信仰误区很可怜。
关于对“肉体”和“身体”的理解，也值得探讨，不能混为一谈。“身体”和“肉体”在《圣经》使用时有区别，《圣经》讲身体可以成为圣灵的殿，可以圣洁，但从不说肉体可以成为圣灵的殿，成为圣洁。讲基督的身体是教会，而不讲基督的肉体是教会。罗马书8章5-8，因为随从肉体的人，体贴肉体的事；随从圣灵的人，体贴圣灵的事，体贴肉体的就是死；体贴圣灵的乃是生命平安。原来体贴肉体的，就是与神为仇，因为不服神的律法，也是不能服。而且属肉体的人不能得神的喜欢。
身体也有两重性，可能圣洁，可能污秽；可能属灵，可能属魂；可能卑贱，可能光明，可能黑暗；可能上天堂，可能下地狱。
而我们的肉体也是软弱有限，知道饥饿病痛和疲惫，因此，无论是人的身体或人的肉体，都应该保养顾惜，不应当恨恶它或戕害它。但是不要随从和放纵肉体的邪情恶欲，不要体贴肉体，不要成为属肉体的，让罪在身上作王掌权。基督徒应该有属灵的智慧分辨这其中的区别，做到恰如其分，不偏左右。
上海一位姜牧师对此给出他的理解和认识：“凡属基督耶稣的人，是已经把肉体，连肉体的邪情私欲，同钉在十字架上了。”（加5:24）当我们看环境，听世界的声音，就是顺从肉体，就是属肉体的，当我们不是靠着信心在恩典里成长，而是试图靠行为赚取神的恩典，就是属肉体的。实际上，真正属于基督的人是完全定睛神十字架成就的，是关注并活出新造人的样式。我们需要告别对“肉体”错误的理解，更加保养顾惜身体，使之健康并充满活力。”
岂不知你们的身子就是圣灵的殿吗？这圣灵是从神而来，住在你们里头的；并且你们不是自己的人，因为你们是重价买来的，所以要在你们的身子上荣耀神。——林前6:19-20
亲爱的兄弟啊，我愿你凡事兴盛、身体健壮、正如你的灵魂兴盛一样。——约翰三书1：2&
既然肯定了“身体健康”的重要性，那关键是牧者、传道人如何能走上健康生活的道路。
牧者建议如何追求健康生活
有的牧者虽然知道身体健康重要，但真的因为太忙，没有时间锻炼运动，这也可以理解。而另外一些可能还没有这个意识，所以需通过一些活动帮助提升健康意识。近日，一位深圳的陈牧师通过自身的经历告诉基督时报同工，他曾是一位“零运动者”，几乎不会花时间运动，所以，他的身体一直不是特别好，随着年龄增长，体能也一天天下降。但是，今年当他参加完8天“领袖行军”的爬山活动时，他整个人被翻转和改变，开始重视身体健康，并开始向身边的人传递健康意识，希望通过自身的转变推动健康运动。
当问到曾经为何不重视健康运动时，陈牧师谈到几点原因：很多国人虽渴望健康，但不愿意付代价，在中国不锻炼的人还是占大多数，而牧师、传道也是其中之一。一方面因为牧者各样事务的缠累，导致身体的疲惫，以及自身的懒惰造成不爱运动，其实不运动没有什么客观原因，都是跟自身看重什么有关。
陈牧师指出，“如果你看重自己的健康，就会锻炼身体，我是自从参加胡牧的‘领袖行军’之后，开始觉得健康太重要，所以要从自己开始推动，先要有健康的观念，然后就是要付代价，改变自己的生活习惯，调整自己的作息规律。”
至于繁忙的中国牧者如何改变的话，陈牧师建议提醒牧者们，注重优先秩序很重要，身体健康比起做事情更重要，俗话说“身体是革命的本钱”，没有这个基础的话，什么服事都做不了。很多人信仰前喜欢的运动信仰后都不去做了，其实是可以继续坚持喜欢的运动。
陈牧师坦言，做事情背后的这个人身心灵是否健康很重要。如果牧者发现自己处于亚健康的状态，就要开始改变过去不健康的生活方式，在基督里成为一个新造的人，不仅仅只是说属灵层面的更新，也包括身体方面的改变。
《圣经》说，“操练身体益处还少，唯独敬虔，凡事都有益处。”（提前4:8）虽然操练敬虔更重要，但不代表不用操练身体，操练身体和操练灵性，都要重视，这两个是相辅相成的。没有一个健康的身体，怎么去服事神，服事人，敬拜神呢？许多传道人早逝也很遗憾。
我们每个人都只能从自己慢慢开始改变，寻找到适合自己锻炼运动的方式（室内室外都可以），开启健康生活。
近日，笔者读到一位牧者写的一篇关于“健康领袖”的博文，他谈到建造健康教会的关键在于健康领袖的兴起。“什么样的领袖就有什么样的教会”，这话虽然并不绝对正确，但大体上是对的。麦卫真博士在《健康的领袖》里明言健康的领袖就是一个全面发展、没有内在断层和脱节（也就是内外一致、知行合一）的领袖。
那什么是教会健康呢？教会是属灵的生命体，机体内各系统互助互动，以整体形式良好地运作，使神在教会身上的旨意和目标能够达到，且能对周边环境的挑战作出忠诚的响应。
麦卫真博士的《健康的领袖》本质其实是“回归圣经”的理念在教会建造方面的应用。这样我们便可以说属灵的健康其实就是返璞归真，回归圣经，脚踏实地，没有夸张，没有虚假，没有泡沫。该牧者总结说属灵方面的健康就两个词：平衡、诚实。
他还在文中写道，曾经听到有话说“平衡是神学之美”，然而要真正把握得住平衡却实在不是那么容易。从人本性里的有限和狭隘出发，很容易就导致片面和极端。当然片面和极端也并非绝对一无是处，它们往往比较容易产生出深刻和热忱。而深刻和热忱则比较容易引起共鸣，推动发展。只是如果长时间缺乏平衡的把握，则很难经得起环境的冲击，一旦失控，则容易导向另外一个结果，那就是混乱和破坏。所以我们说，比起火热，平衡更应该引起关注。我们需要火热，我们更需要健康。
在《健康的领袖》这本书里，麦卫真博士例举了许多教会领袖身上的不健康现象，即一些已经出现的断层，如：一个传讲认识神的传道人，自己的祷告生活却是一张白纸；一个基督徒音乐家可以唱着“耶稣是我一切问题的答案”，一面却和另一位歌手闹绯闻；一个在教会中身兼数职的人，却从没领一个人归主；一个牧师外表是在事奉神，里面却在与其他牧师竞争，拆毁别的教会，拉人来跟自己等。
根据麦卫真博士的建议，一个健康的领袖事奉应该融汇“基督、群体、品格、呼召、才干”五个方面的基本要素，此五者缺一不可。他把这架构称为“融汇模式”。
该牧者认为对目前中国教会领袖来说，缺乏的也正是这里面最重要的要素：基督——让基督居首位、与基督联合。没有基督便没有事奉，更没有领袖。只是现实中我们热衷教会事工的目的只是为了建立自己的权威、满足自己的虚荣、实现自己的野心而已。因此麦卫真博士说有时候神不得不夺走我们的事工，好让我们能发现祂自己。健康的领袖必需时常孤独、诚实地面对基督，同时带着一份交账的心。
由此看到，无论是中国的牧者、传道，还是信徒，都需要更深认识“属天健康”，重视和操练“属天健康”，活出平衡、整全、真实的丰盛生命。
“健康领袖”微信公众号：Lingxiuziyuan
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