据说国足没有腹肌，看看内马尔怎么练的
【新浪体育讯】　上周六，巴萨获得了8轮联赛中的第7场胜利，球队稳坐积分榜首位，而且恩里克的球队还是唯一一支没有输球，且没有丢球的球队。在球队成绩出色的同时，球队和上赛季的区别也在内马尔身上最好地体现了出来。
　　上赛季内马尔遭遇了身体问题、适应问题，让他很难地稳定地发挥自己的才华与水准，但本赛季，内马尔有焕然一新的感觉。首先，他变得更强壮了，肌肉更多了。而除了体重，他也增强了自己在队内的重要性。8轮联赛他已经打入了8个进球，只差一球他就能追平整个上赛季的进球数了。
　　据西班牙《每日体育报》报道，和上赛季相比，内马尔增加了4公斤的体重，这4公斤不是肥肉，而是肌肉。为了增加肌肉，内马尔制定了一个中长期计划，最难的一点是在增加体重的同时，还不能失去速度。内马尔是怎么做到的呢？《每日体育报》透露，内马尔加强了举重方面的练习，他这方面的练习频率是过去的两倍，而且训练量也大大增加。
　　通过举重练习，内马尔增强了自己的腿部力量以及上身的力量。过去，他经常被对手撞倒，但这个赛季，我们经常可以看到内马尔能顶住对方的压力，有时候甚至还能在身体对抗中占据优势。内马尔自己也表示：“我加强了力量和肌肉的联系，以能更好地承受比赛的强度。这是非常重要的一个方面，对提高我的表现十分有用。”巴西国家队队医法比奥也表示：“内马尔的力量和肌肉都大大加强，这让他启动时更加有力，对他这样的速度快、动力足的球员来说，这是非常重要的。”
　　除了加强练习之外，内马尔在饮食方面也改善了，蛋白质、氨基酸、碳水化合物都按照科学的比例配制。如果营养跟不上，那么过度的练习会导致他失去体重或者出现低血糖现象。整个过程是一个中长期的过程，而且如果一个月体重增长超过1公斤，那也是不合适的，这也证明，内马尔体重增加4公斤，绝非是短期突击的结果。
　　内马尔从一开始就认识到，欧洲足球和巴西足球截然不同，要想在巴萨取得成功，他必须让自己的身体适应欧洲足球的需要。梅西就是他最好的榜样，阿根廷人的成功不仅仅是球技出色，还有身体素质的支持。梅西也在进行力量练习，这让他的身体比较粗壮，对方很难推倒他。内马尔也在跟随梅西的脚步前进，他的苦练正收到成效，如今的他在收获肌肉的同时，非但没有失去速度，甚至还让自己的速度变得更快了。
　　(伊万)
已投稿到：
以上网友发言只代表其个人观点，不代表新浪网的观点或立场。The Joy of Six: Great players who won nothing during their careers
2回复 366浏览
Matthew Le Tissier quickly sussed that medals aren't really the point. Photograph: Gary M. Prior/ALLSPORT1. Tom Finney (Preston North End and England)The end of the 1952-53 season is remembered for the Matthews Final, as Stanley finally picked up the winners' medal his rich talents deserved. But 24 hours before the match, another of England's undecorated post-war heroes was cruelly denied a prize. Preston North End C star man Tom Finney C had won their last three games of the league campaign, and&. Arsenal had to win their game in hand, at home to Burnley on the Friday night before Blackpool and Bolton contested the FA Cup final, in order to deny Preston on goal average. Which they did, going a goal down, hitting back with three quickfire strikes themselves, then letting one in during a nervy second half before the final whistle blew. Arsenal won 3-2, and pipped Preston by 0.099 of a goal.Finney would never come so close to a medal again. He would come close enough, mind, when 12 months on from the moment of Matthews' crowning glory, the nation hoped Finney could provide another emotional narrative at the 1954 FA Cup final.Matthews apart, Finney had been English football's biggest star in the decade after the resumption of football. A one-club man, he was only ever interested in playing for Preston C which was just as well, given that the board effectively told him he could whistle for a move when Palermo came calling in 1952, wafting a ￡10,000 signing-on fee under his nose. But an FA Cup winners' medal with his hometown club would be something of a consolation for a man forced to supplement his basic football wage with a midweek plumbing job.Preston were, rather unfairly, known to some wags as "the Plumber and his ten drips". They were far from a one-man team C Charlie Wayman and Tommy Docherty were also in the side C but it was all about Finney, who according to Donny Davies (the Guardian's "Old International") had "an ability so extraordinary that it has been said that whoever has Finney on his side should win any match".Problem for Preston was, their 1954 FA Cup final opponents were West Bromwich Albion. Vic Buckingham's side were pretty purists, and had just been pipped to the league title by the much more direct Wolverhampton Wanderers. They had been "crippled", according to Davies, by "injuries, anxieties and a loss of form". Having just fallen short in the first leg of an unprecedented 20th-century Double, they were in no mood to throw away the second prize either.Also, Finney, though he was keeping it quiet, was carrying an injury. He failed to perform in the final C his signature game would have to remain England's 4-0 drubbing of Italy in 1948 C and it would be&Albion's&outside right, Frank Griffin, who scored a&, controlling a cross from the right with his head to wrong-foot the North End back line, then adroitly guiding a shot across the keeper into the bottom-left corner.So another classic last-gasp victory in the final, but no Matthewsesque denouement for England's hero. Preston came second in the league once again in 1957-58, but there was a five-point gap between the Lilywhites and winners Wolves that year. Finney would have to make do with his status as one of world football's all-time greats, a wildly popular hero in Preston and England to this day. Not such a bad consolation, given that neither money nor medals can buy you love. But a Finney Final would have been nice, wouldn't it?2. Len Shackleton (Bradford Park Avenue, Newcastle United, Sunderland and England)At least Finney had a big day out to remember. Nothing so grand for the great inside forward of the immediate post-war years, Len Shackleton, who as a result is predominantly remembered for his Clown Prince image: that&; anecdotes of teasing international managers for yuks ("Which side of the net do you want me to put it in, Mr Winterbottom?"); tales of hanging around in opposing penalty boxes with the ball at his feet, pretending to check his watch and comb his hair.In many ways Shacks was 20 yea he would have been right at home as one of the 1970s mavericks. Not least because the likes of Stan Bowles, Tony Currie and Frank Worthington won nothing either. Shackleton's career boils down to a few choice moments, both good and bad: six goals on his debut for Newcastle, including a hat-trick in 155 a bizarre attempt at an overhead clearance in thick fog which led to the winner for Yeovil in the 1949 FA Cup, as Sunderland became the victims of perhaps the biggest giant- a goal against the newly crowned world champions West Germany in his last international in 1954.His big near miss came in 1949-50, when Sunderland were by some distance the leading goalscorers in the First Division, and topped the table going into Easter. But Sunderland stumbled, allowing Portsmouth and Wolves to nip ahead. Going into the final day, Sunderland trailed their two rivals by a point. They won their last game of the season, against Chelsea, 4-1, but both Pompey and Wolves won too. Portsmouth won their second title on the bounce.Shackleton's Sunderland also reached the 1954-55 FA Cup semis, only to lose to Manchester City. Interestingly, for a player painted as something of an eccentric showboater, it was not for the want of Shackleton trying. "It is impossible for Shackleton to take part in any Association Football function win which his original approach to the matter in hand and his superb technique fail to make their impress," wrote our Old International. "Cool and imperturbable as always, Shackleton was soon extracting involuntary Oo's and Ah's of wonderment or trepidation from the wrapt crowd as he flicked the ball up in the air with one foot before lobbing it neatly and precisely to its destination with the other." His promptings "turned the last tumultuous half-hour into an ordeal" for City, who nevertheless held out. Shackleton's personal roll of honour would remain as blank as that famous page from his book.3. Johnny Haynes (Fulham and England)There was plenty of talent at Craven Cottage in the Fifties and Sixties C Johnny Haynes, George Cohen, Bobby Robson, Jimmy Hill (yes) C but none of these big names won any domestic prizes. We don't have to feel sorry for Cohen, who won the biggest prize of all with England. Robson would go on to be a managerial success story with Ipswich Town, England, PSV Eindhoven and Barcelona. And Hill, of course, reinvented football first on the pitch, with his firebrand trade unionism, and then on screen by inventing punditry.Haynes, however, won nothing with England. He won his last cap as captain at the 1962 World Cup, where his displays were generally poor. ("A genuine class act, a fine passer of the ball," opines Cris Freddi in the. "But not against World Cup defences.") He did not manage. And his sole legacy to football was to famously break the ￡100-a-week wage barrier, though much good it did him. (Fulham chairman Tommy Trinder had publicly claimed he'd happily pay Haynes such money, the sort of fee he'd get for treading the boards at the Palladium, only his hands were tied by the minimum wage. When it was lifted, Trinder had no choice but to pay it. "I give him credit, he stood by it," said Haynes years later, "but the only thing wrong was that everybody in the country knew what I was getting. I played for Fulham for another eight years, and I never got a rise. It always stayed at ￡100.")He was also not going to win any major prizes at a relatively small club like Fulham. He did have chances to leave for clubs who regularly hoovered up trophies C Internazionale bid for him in 1961, while Tottenham Hotspur wanted him to fill the&&in 1964 C but both times he opted to stay at Craven Cottage. As a result, the nearest he came to glory was the 1958 FA Cup semi-final, when second-division Fulham took a post-Munich Manchester United to a replay. Haynes (along with Hill) was one of the stars of a 2-2 draw, but despite also being one of the star performers in the rematch, United were too strong and won 5-3. (An aside: the replay, played at Highbury, was United's first match in London since Munich. The game before they flew to Belgrade ahead of the disaster was also at Highbury C and ended 5-4 to United.)Haynes never gathered a medal to match his talents. After retiring from Fulham in 1970, aged 35, he did win a title in his dotage for Durban City, in the ever-so-slightly-dodgy whites-only South African National Football League. A medal we're not counting for so many different reasons.4. Joe Baker (Hibernian, Torino, Arsenal, Nottingham Forest, Sunderland, Raith Rovers and England)Joe Baker broke into the Hibernian team in 1957 as a 17-year-old, and was soon making headlines when Hibs visited their Edinburgh rivals in the Scottish Cup. Baker scored all of his side's goals in a 4-3 this against a Hearts side who, it should be noted, were on their way to winning the league by 13 points with a goal difference of +103. Hibs made it to the final, where they lost 1-0 to Clyde. It would be the closest Baker ever got to a medal.He began to rattle the goals in from all angles, scoring 42 in 33 games in 1959-60, by which time he had become the first England international with a thick Scottish accent. (He was born in Liverpool, but brought up by his Scottish parents in Motherwell.) During the following season, he scored nine goals in a 15-1 Scottish Cup win over Peebles Rovers. Naturally, as a fated nearly man, he missed a penalty in that game. But he soon earned himself a ￡70,000 transfer to Italy. Both Fiorentina and T he chose the latter, heading abroad with Denis Law.Baker played well in Turin, where he again quickly showed his liking for local derbies, scoring a winner against Juventus. But events off the pitch took over C he crashed his car, ending up under the emergency surgeon' punched a press photographer into a canal, and went on hunger strike upon falling out with the club management C and he was soon back in Blighty with Arsenal.Baker scored at a rate of two goals every three games at Highbury, but Billy Wright's team were going nowhere. Baker was sacrificed, offloaded to Nottingham Forest in early 1966. He continued to score regularly, but couldn't force his way into England's World Cup squad. The following season, Baker scored 16 league goals as Forest finished runners-up behind Manchester United. Like the Hibees' cup run nine years earlier, it was close but no cigar. A spell at Sunderland saw only relegation. Baker ended his career back home in Scotland, with Hibs and then, his last move, to Raith. Hibs won the 1972 Scottish League Cup not long after he left.5. Clive Allen (Queens Park Rangers, Arsenal, Crystal Palace, Tottenham Hotspur, Bordeaux, Manchester City, Chelsea, West Ham United, Millwall, Carlisle United and England)The very thought of Coventry City must make Clive Allen feel a little queasy. In 1980, playing for Crystal Palace against City at Highfield Road, he&, then wheeled away to celebrate a spectacular strike. Problem for him was, Coventry were pootling upfield, the cheeky buggers, playing on as though nothing had happened, the ball having ricocheted from the in-goal frame and back onto the pitch. "It hit the stanchion!" a ringleted Allen could be clearly seen mouthing, under the circumstances showing remarkable restraint by not using the words eff, cee, and effing cee. Innocent times.Six seasons later, he again faced Coventry, this time as a Tottenham Hotspur player at Wembley in the 1987 FA Cup final, and again he would have absolutely no luck. After two minutes of the match, Allen scored by converting a right-wing Chris Waddle cross with a near-post header that was both deft and powerful, a flash of brilliance that would surely see hot-favourites Spurs on their way to victory over unfancied opponents. But of course Coventry came back to win a superlative final with one of the great Wembley displays. And what's worse, Allen's magnificent header was upstaged by&, obscured utterly by some once-in-a-lifetime brilliance.Allen had scored 49 goals in the season, but C Spurs having also faltered badly in a league tussle with Everton, and somehow conspired to snatch defeat from victory's slavering maw against Arsenal in the semi-finals of the Littlewoods Cup C had nothing tangible to show for them, bar a record nobody in England has come close to matching since. The following year saw Allen leave for Bordeaux, who had recently won leagues and cups but were on the downturn. He returned to England with Manchester City, before stints at Chelsea, West Ham and Millwall brought him another record: the most London clubs joined by any one player in history: seven. No hard metal on the end of a ribbon for that, either, of course.6. Matthew Le Tissier (Southampton and England)Our final player: decisions, decisions. Terry Paine or Matthew Le Tissier? Both played for Southampton, both won absolutely nothing during their careers, and both are fine examples of why medals in the grand scheme of things mean bugger all.Paine spent 18 years at Southampton, rattling up 713 appearances, before joining Hereford United for a further 111. Those 824 games were a league record for an outfield player until 1999 (he was overtaken by Tony Ford) while his shift at The Dell remains a club record.Le Tissier, meanwhile, enjoyed a 16-year stint at Saints, spent largely wandering around conserving energy, while occasionally wafting an insouciant boot at a ball which would invariably screech along an&towards the net. He scored&&in May 2001, a last-minute juggle of comic-book preposterousness. The same month C no coincidence C saw the final Roy of the Rovers strips published, Racey having been rendered totally redundant.Neither player is unlikely to be forgotten any time soon on the South Coast. By way of comparison, anybody been thinking about&&recently?As Paine was retrospectively awarded a World Cup winners' medal in 2009 for partaking in a group game at the 1966 World Cup, Le Tissier must get the nod. Partly because Po' Matt's pockets are empty, but mainly because there's the very strong suspicion that Le Tissier simply does not care, having long ago sussed that medals really aren't the point.原文链接：
第一天呀，敌人给我上老虎凳，我甚也没有说。
第二天，敌人给我灌辣椒水，我甚也没有说。
第三天么，敌人把我的指甲盖一片片都拔了，我还是甚也没有说。
到了第四天，敌人给我送了个大美人儿，我把甚都说了。
第五天哇，我还想说哩，敌人就把我枪毙啦！
这个系列的我都拖了两篇了……
这篇放几天没人收我收了吧（遁。。。
不破楼兰终不还
默默接了，昨天翻了一段了。不好意思啊。@ 大神。
您需要登录后才可以回复，请
& 允许多选Pekerman making all the right moves for Colombia
0回复 35浏览
They imposed a booze ban, tightened driving restrictions and threw 30,000 police officers out on the streets of capital city B but nothing could stymie the wild celebrations that swept Colombia following the team's 2-1 win over Ivory Coast to edge Los Cafeteros tantalizingly close to the knock-out stages.The Mane Garrincha Stadium was again a sea of yellow as legions of Colombian fans roared their side to victory under the balmy sunshine in Brazil's capital.Goals from James Rodriguez and youngster Juan Fernando Quintero steered Jose Pekeman's side to back-to-back victories in Group C to book a place in the last 16 with a game to go.Despite a dazzling Gervinho effort 15 minutes from time, Pekerman's squad weathered a heavy assault on David Ospina's goal in the closing stages to grab the vital three points.That this victory occurred on June 19 will be of special significance for Colombia whose only other appearance in the last 16 came courtesy of Freddy Rincon's last-gasp strike against Germany on the exact same day in 1990.Back then the South Americans would be later dumped out of the Italy tournament after a 2-1 extra-time defeat to Cameroon. But more than two decades on and following consecutive victories at a finals for the first time, Colombia's colourful legion of fans are now left dreaming whether the team can go one step further.Pekerman paid tribute to the great 1990 Colombia side in his post-match preference, describing the group led by iconic captain Carlos "El Pibe" Valderrama an "incredible team." But the Argentine coach refused to be drawn into comparisons between his side and that of yesteryear."We cannot erase memories of a side that swept world football back then playing such great football," the 64-year-old coach said. "But we will not get carried away thinking we can go further than them. We still have a crucial game against Japan to think about."Those words of caution are nothing unusual for a coach whose two-and-a-half-year term in charge of Colombia has been marked by reticence and keeping expectations under wraps. Having lost key striker Radamel Falcao to a lengthy knee injury just three weeks ago, Pekerman again fielded a 4-2-3-1 formation with Teo Gutierrez left on his own as the main striker.Head coach Jose Pekerman, with striker Teo Gutierrez, has inspired Colombia to two straight wins to open the World Cup.Against Greece it was a considered a bold move to rip up the flexible 4-2-2-2 system Pekerman had employed so successfully in coasting through the qualifiers. Playing one striker had been tried before and it had failed miserably as Colombia flopped to a surprise defeat in Venezuela back in March 2013. Back then Pekerman had admitted he had been wrong to make that change but it demonstrated it was a switch he had long toyed with.In his post-match conference he expressed his relief that in the short time he had had to work on a new system, his players had assumed the challenge of replacing somebody so crucial as Falcao."It is not easy to substitute somebody like Falcao who was so important for us in qualifying. This was only made possible due to our players each accepting responsibility, commitment and overcoming the pressure. But admittedly, there is always doubt when you make such a change," Pekerman explained.Of course, the daring move had been a risk and it's still perhaps a little too early to judge the merits of Pekerman's drastic switch.But it isn't just in the one-striker formation that Pekerman has demonstrated his worth. Rodriguez, who was again voted man-of-the-match against Ivory Coast, is a product of the Pekerman regime.While true that the youngster made his Colombia debut shortly before the Argentine took over, it is under Pekerman that he has flourished. One of the 64-year-old coach's first moves upon taking over was to hand Rodriguez the number ten shirt. It was a big act of faith in such a young player. But after playing out on the left wing throughout qualifying, Pekerman then shifted the Monaco man inside and made him the focal point of Colombia's attacks. Whenever the team has been at its free-flowing best, Rodriguez's vision has usually been behind it. Against Greece and Ivory Coast, his roaming role across the frontline has made him one of the revelations of the tournament so far.One of the other crucial roles of a manager is to make decisions at exactly the right time. Post-game Pekerman confirmed that he had been "convinced" that Quintero would provide the spark when he set the youngster on after 53 minutes."We knew the right time to introduce him and so it's very pleasing to witness his performance," Pekerman beamed.This is not boastful talk about an act that
that really isn't Pekerman's style. Instead, like a schoolmaster exalting the latest of his star pupils, the coach drew on his experiences from coaching his native Argentine to inspire his young charges to change a game that was hanging in a delicate position.The FC Porto midfielder's introduction early in the second half was a masterstroke. But Pekerman had done something similar before. Back in qualifying against Chile the coach had changed the dynamics of a match Colombia were losing 1-0. Colombia needed the win and so Pekerman brought on Macnelly Torres, a classic number 10, in a defensive midfield role. The Colombian nobody could understand quite how the Argentine could field a creative player in such an unfamiliar role. But Colombia ran out 3-1 winners and Torres was the catalyst for that change in sitting deep and controlling possession.There were similarities in Quintero's task on Thursday against Ivory Coast. His goal was just the icing on the cake for a player who assumed the responsibility that Pekerman mentions with so much maturity. Last year Quintero was playing at the U20 World Cup finals in Turkey and had only a handful of games to his name. But Pekerman, perhaps mindful of his decision to not use superstar Lionel Messi at the 2006 finals, trusted his instincts.Clearly Pekerman has had his fair share of good fortune with so many great young players emerging and blossoming at the same time, but it takes somebody shrewd to craft those ideas together in a collective and cohesive team unit. Pekerman has so far achieved that and if Colombia go on to out-perform the team from 1990, it will be no small part due to the Argentine coach that Colombians have adopted as one of their own.
和莱万一样身长腿短 求拯救(s°Д°）s
您需要登录后才可以回复，请
& 允许多选