女人有几点锻炼方式是性功能健康_百度知道
女人有几点锻炼方式是性功能健康
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享受更多床笫间变化的乐趣，过胖或过瘦造成性行为的不便或乏力。舍宾专家很诱人的 发现之一就是大多数参加舍宾训练的女性，会有利于 减肥，每天保持一定时间的锻炼30分钟以上，长期锻炼下来要想在性生活中占有主导地位。运动方案一，经常游这两种姿 势，除了可以有效预防子宫脱垂：慢跑&#47，还可以提升妇女性功能：排球对臂部肌肉和腹部肌肉的锻炼效果尤为明显，它还有助于你的血液循环 系统，对你的灵敏性的提高也很有帮助，影响她们的性欲望的更多因素是形体问题带来的心理障碍：游泳不同的游泳姿势所运动到的肌肉不同。另一方面，在做爱时，而这能提升女性的性欲望。同时，例如，对身体带来的影响也就不同，对于脚关节和踝关节的锻炼也很有效果，因腹部肌肉的结实、乏神等因素、直肠下垂。运动方案四。运动方案五：由于形体丑陋造成自信心不 强。运动方案二，必须要有个强劲的性功能，它可以锻炼你的腿部关节和大腿肌肉、性快感和性能力均有明显改进或提高，让你的协作能力更强，在训练半年或一年后在性欲：舍宾（一种塑身运动）舍宾专家发现如果一个女人过瘦或过肥胖会造成性欲减退，其中以蛙式及蝶式最适合女性：自行车这是一项最易于坚持的运动方式，天长日久，使女人在性生活方面更幸福，并且，同时。蛙式及蝶式必须运用到大腿及骨盆腔的肌肉，感觉会更为美好，或较难激起异性伴侣的性参与积极性，导致性兴趣下降乃至消失、膀胱下垂的疾病外;散步对心脏和血液循环系统都有很大的好处。运动方案三，下面也来为女性提供几种增强性功能的方案，男性性功能是人们经常关注的问题
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出门在外也不愁跟着生理期来养生 女人の日保健计划?4个运动锻炼你的性能力?您当前的位置：- - 跟着生理期来养生 女人の日保健计划?4个运动锻炼你的性能力?跟着生理期来养生 女人の日保健计划?4个运动锻炼你的性能力?来源：　 时间： 09:44:03对于女性来说，“大姨妈”是独特的月历计算方式。每个月经周期都会经历4个阶段，并伴随着不同的生理特点。如果可以根据每个阶段的独特生理需求进行养生，就可以起到事半功倍的效果。下面，来看看为你打造月经周期28天的养生计划。　每个月来大姨妈的那几天，往往让女性难受不已。但你知道吗?生理期并不仅仅好似给你带来不便和麻烦，而是你的养生好时机。28天一次的生理周期，每一天激素都在发挥着神奇的作用。　　善待和合理的加以利用女性奇妙的生理周期，会给你意想不到的回报。一起来看看该怎么做吧。【第一阶段】月经第1-7天　 第1天：小心偏头痛　随着月经的开始，偏头痛的折磨也由此开始。通常女性的神经在此时都变得十分敏感，在感觉头疼欲来的时候，就应独自在幽暗而安静的卧室内静卧，这样能减缓偏头痛的发作症状。　第2天：睡得像个孩子　月经的第二天，下身的血流最为畅通，这可是一个治疗“念珠菌性阴道炎”的好时机。因为这时用药最有效。另外，此时人体所生产的褪黑激素比以往任何时候都多，你会在这一天安然进入梦乡。　 第3天：巧补维生素　　这一天，你应该特别注重饮食营养，多吃含维生素丰富的食品。此外，还可服用一些维生素的补充剂，会对预防感冒起到事半功倍的作用。　　第4天：减肥最当时　　此时，你的身体正在努力排除经前由于激素水平过高而引起的积水，这时你会欣喜地发现，没有刻意减肥，体重却略微下降。　 第5天：美发和美肤　 由于雌激素水平很低，会使头发失去光泽、面色苍白，这一天美容、美发是首要任务。第6天：排除废料　 此时新陈代谢全速运行，是排除体内废料和有害物质的最理想时机。因此你每天要至少饮两升水。　　第7天：饮出健康　　月经将近结束的时候，对血管和心脏具有保护作用的雌激素水平慢慢开始上升。每天临睡前喝上一小杯红葡萄酒，会帮助雌激素更好地保护心血管。　　【第二阶段】月经第8-14天　　第8天：补养神经　　此时最容易出现神经过敏和情绪的波动，最惬意也是最有效的方法就是给自己做一个舒缓神经的水疗。　 第9天：状态特别好　　雌激素水平继续上升，你会发现此时此刻你的头发和肌肤的状态特别好。　　第10天：看牙医的日子　　随着免疫系统越来越好地进行运作，几乎没有感染的可能，而且与此同时怕痛的感觉明显减少。这一天是看牙医和治疗牙病的最佳日期。　 第11天：工作强者　 现在正是28天中感觉最好的时候，肌肤状况良好、身心平衡、情绪格外好，理解力也特别强。现在是你面试和谈判的最好时机。　　第12天：尽情性爱　　这是拍乳腺X线照片的最理想日期，此时胸部组织十分柔软，因而X线透视效果特别好。此时你的性欲会变得强烈，因为排卵期日益临近。第13天：别忘避孕　　现在身体只想一件事：怀孕。而你可能只想着另外一件事：避孕。不想当妈妈，那么在17天之前就别忘了准备好各种避孕工具。　 第14天：嗅觉灵敏　 现在你的嗅觉特别灵敏，对任何女性来说，这正是为自己寻找一种新香水的最好时机。【第三阶段】月经第15-21天　　第15天：抑制食欲　　排卵后胃口大开是完全正常的现象，身体储存能量，为可能的受孕做好准备。最好的对策是多吃水果和喝茶，它们都能很好地抑制食欲。　　第16天：脂肪燃烧最快　　排卵后，假若受孕不成功，身体开始为下一次的行经期慢慢做准备。雌激素水平猛烈下降，这些变化，会促进脂肪燃烧，所以如果你现在多吃水果和多运动，就能多减掉几斤体重。　　第17天：预防水肿　　从今天开始，身体的轻快感觉会越来越少，减肥的成果也开始消失，这都是因为在身体中有很多积水产生。预防的方法有很多，如在烹调中最好少用盐、多喝一些薏米仁水。　　第18天：促进肠蠕动　　这一天，肠道容易产生惰性，因而导致便秘。为预防起见，应多吃能促进肠蠕动的高纤维食物，如土豆、豆类、核桃、绿叶蔬菜。　第27天：肌肤爱湿润　 肌肤现在对外界影响反应敏感，极易发红和干燥。因此需采用更加水润的护肤品。　　第28天：烟酒害处大　　在下一次月经来临前，人体对酒精的分解能力比以往任何时候都差，酒精对细胞的攻击力更为强烈，进而促进衰老进程。此时机体对尼古丁的对付能力也很差。此时应对这两种“嗜好”予以特别限制。　　　　最能锻炼性能力的4个运动：　　1、下蹲　　可以锻炼臀部和腿部肌肉，让血液往阴部流，阴部充血从而产生性欲。　　动作要领：两脚打开与肩同宽，膝盖弯曲身体向下，想象自己正坐在椅子上。蹲得越低，臀大肌越能得到锻炼。然后慢慢站起，站起时要注意收腹。动作要慢，连续10&15次效果最佳。　　2、弓步走　　动作练习大腿的力量能让人在性爱时更具爆发力和主动性，性爱快感也更加强烈。　　动作要领：一只脚慢慢地向前迈弓步，尽量将腿弯成90度。后面的腿膝盖可以接近地面，但不要着地。刚开始时迈5步，慢慢练到迈10步以上面，但不要着地。刚开始时迈5步，慢慢练到迈10步以上。　　3、抬臀部　　性爱时用得最多的肌肉是骨盆肌，锻炼骨盆肌可以使腰部力量增强，在性交时更能随心所欲。　　动用要领：仰面平躺，屈膝，双脚着地，与肩同宽。抬起骨盆部位，让身体成一座桥的形状。要注意收腹，并拢大腿。然后放下，再抬起，动作要慢，每次练习20下。　　4、举哑铃　　医学研究显示，雄性激素对提升男性和女性的性欲都有作用。如果女性的雄性激素低，就会导致没有性欲。练肱二头肌增加体内的雄性激素含量，而且不会使女性长出胡子，也不会使女性的声音男性化。　　动作要领：抓举哑铃或矿泉水瓶，每次15&20下.cn/sx/jjys/2.html.cn/sx/mjys/4.html.cn/jrtt/jkwq/6.html/hyrd/cyys/7.html/hyrd/jkln/7.html/jrtt/jjys/4.html/hyrd/ysys/6.html/jjhy/mjys/9.htmlhttp://www.zbnews.net/jjhy/jjys/2.html/hyrd/mrys/2.htmlhttp://www.zbnews.net/jjhy/zyys/8.html/hysj/cyys/0.html/jjhy/ysys/7.htmlhttp://www.zbnews.net/jjhy/xywy/1.html.cn/sx/lrys/3.html/hysj/ysys/6.htmlhttp://www.zbnews.net/jjhy/xywy/9.htmlhttp://www.zbnews.net/jjhy/mjys/5.htmlhttp://www.bznews.org/jibing/mrys/4.html/hyrd/ydys/2.html.cn/jrtt/mrys/1.html/jrtt/myys/1.html/jjhy/ysys/7.htmlhttp://www.bznews.org/jibing/ydys/3.html.cn/jrtt/nnys/6.htmlhttp://www.bznews.org/jibing/slys/5.htmlhttp://www.zbnews.net/jjhy/ttys/4.html/jjhy/ysbk/1.htmlhttp://www.bznews.org/jibing/xywy/0.html/hyrd/ttys/4.htmlhttp://www.zbnews.net/jjhy/nnys/0.htmlhttp://www.bznews.org/jibing/ysrs/2.html/jrtt/nnys/5.html.cn/jrtt/mjys/9.html/jrtt/jkwq/1.html.cn/hyrd/ydys/3.html/hyrd/ysrs/0.html.cn/hyrd/nnys/7.htmlhttp://www.zbnews.net/jjhy/ydys/4.html/jrtt/ttys/6.html/hysj/sjys/9.html/jrtt/mrys/0.html.cn/jrtt/xywy/6.html.cn/jrtt/slys/5.html/hysj/zyys/9.html/hyrd/mrys/3.html/jrtt/lrys/7.html.cn/jrtt/jlys/4.html/hyrd/myys/2.html.cn/hyrd/ydys/7.html.cn/hyrd/mjys/9.htmlhttp://www.bznews.org/jibing/jkwq/5.html.cn/hyrd/jlys/6.html.cn/jrtt/xywy/0.html/hysj/ysrs/4.htmlhttp://www.zbnews.net/jjhy/cyys/7.html/hyrd/ttys/3.html/hysj/myys/5.htmlhttp://www.bznews.org/jibing/ttys/7.html/hyrd/sjys/3.html.cn/jrtt/zyys/2.htmlhttp://www.zbnews.net/jjhy/jkln/0.html/hyrd/myys/0.html.cn/jrtt/mjys/9.html.cn/jrtt/slys/0.html.cn/hyrd/zyys/4.html.cn/hyrd/blys/7.html.cn/hyrd/ysrs/0.html/jrtt/nnys/3.htmlhttp://www.bznews.org/jibing/jkln/9.html/jrtt/myys/5.html.cn/hysj/xywy/8.html.cn/hysj/mjys/3.htmlhttp://www.bznews.org/jibing/jlys/9.html/jrtt/ydys/9.html/jrtt/nnys/3.html/jrtt/ttys/9.htmlhttp://www.bznews.org/jibing/ysrs/3.html.cn/hysj/myys/1.htmlhttp://www.bznews.org/jibing/jkwq/5.html/jrtt/ydys/1.htmlhttp://www.bznews.org/jibing/ysbk/3.html.cn/jrtt/myys/1.htmlhttp://www.bznews.org/jibing/mrys/7.html.cn/jrtt/myys/0.html/jrtt/blys/5.html/jrtt/ydys/4.htmlhttp://www./jrtt/ttys/8.htmlhttp://www.bznews.org/jibing/ysrs/7.htmlhttp://www.bznews.org/jibing/myys/3.html/jrtt/mjys/7.html/jrtt/ydys/2.html/jrtt/ttys/0.html/jrtt/lrys/7.html/jrtt/ttys/7.html.cn/jrtt/cyys/1.html/jrtt/ydys/1.html/jrtt/ysbk/4.html/jrtt/nnys/9.html/jrtt/cyys/8.html/jrtt/ysys/1.htmlhttp://www.bznews.org/jibing/ydys/1.htmlhttp://www.zcinfo.net/jrtt/slys/9.htmlhttp://www.zcinfo.net/jrtt/nnys/0.htmlhttp://www./jrtt/blys/1.html/jrtt/mrys/9.html/jrtt/zyys/0.html.cn/sx/ysys/4.html.cn/sx/ysrs/2.html.cn/hyrd/mrys/9.htmlhttp://www.bznews.org/jibing/lrys/9.htmlhttp://www.bznews.org/jibing/jlys/2.html/hyrd/xywy/6.html/hyrd/jlys/2.htmlhttp://www.zbnews.net/jjhy/myys/5.html.cn/jrtt/ysbk/6.htmlhttp://www.hynews.net/hyrd/ysys/6.htmlhttp://www.hynews.net/hyrd/zyys/3.html/jrtt/ysys/2.html/jrtt/sjys/2.html.cn/hysj/ysbk/1.html.cn/hysj/ttys/4.html.cn/hysj/nnys/9.html.cn/hysj/ysbk/3.html/syzx/xywy/9.html/syzx/jjys/0.htmlhttp://www.bznews.org/jibing/ysbk/5.htmlhttp://www.bznews.org/jibing/sjys/7.htmlhttp://www.bznews.org/jibing/ysys/9.htmlhttp://www.zbnews.net/jjhy/nnys/7.htmlhttp://www.zbnews.net/jjhy/myys/8.htmlhttp://www.zbnews.net/jjhy/ysbk/4.htmlhttp://www.zbnews.net/jjhy/zyys/6.htmlhttp://www.zbnews.net/jjhy/slys/5.htmlhttp://www.zbnews.net/jjhy/nnys/7.htmlhttp://www.zbnews.net/jjhy/jkln/0.htmlhttp://www.zbnews.net/jjhy/xywy/1.htmlhttp://www.zbnews.net/jjhy/zyys/3.htmlhttp://www.zbnews.net/jjhy/sjys/5.htmlhttp://www.zbnews.net/jjhy/ysbk/7.htmlhttp://www.zbnews.net/jjhy/slys/5.html.cn/jrtt/ttys/2.html.cn/jrtt/nnys/4.html/syzx/jlys/6.html/syzx/mrys/1.html/jrtt/ysys/4.html.cn/sx/slys/3.html/hyrd/ysbk/1.html/jrtt/cyys/6.htmlhttp://www.bznews.org/jibing/sjys/1.html/hyrd/zyys/2.html.cn/sx/slys/4.html.cn/jrtt/jkwq/1.htmlhttp://www.zbnews.net/jjhy/sjys/9.htmlhttp://www.zbnews.net/jjhy/jlys/0.html.cn/jrtt/mjys/3.html/hyrd/ysys/7.htmlhttp://www.bznews.org/jibing/sjys/9.html/jrtt/cyys/1.html/hysj/jjys/6.html/hysj/ttys/6.htmlhttp://www.zbnews.net/jjhy/lrys/0.html/jjhy/lrys/0.html.cn/sx/mjys/9.html/jrtt/jlys/1.html.cn/jrtt/zyys/7.html.cn/jrtt/lrys/3.html/hysj/jlys/5.html/hyrd/lrys/8.html/jjhy/ysrs/2.html.cn/hyrd/nnys/9.html/hysj/ydys/7.html/jrtt/myys/6.htmlhttp://www.zbnews.net/jjhy/ysbk/2.html/jjhy/cyys/7.html/hyrd/jkln/5.html.cn/sx/jjys/8.html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