提示：茶垢真人命吗？?女性经期前后四天勿游泳?您当前的位置：- - 提示：茶垢真人命吗？?女性经期前后四天勿游泳?提示：茶垢真人命吗？?女性经期前后四天勿游泳?来源：　 时间： 01:10:03
生活提示：茶垢真要人命吗？
　　长期用不沾满茶垢的杯子可致癌　　天津药物研究院副教授李红珠曾在接受采访时表示：“茶垢中含有镉、铅、汞、砷等有毒物质以及亚硝酸盐等致癌物，这些物质会附着在光滑的茶杯表面。随着饮茶进入身体进入人们的消化系统，与食物中的蛋白质、脂肪酸、维生素等相结合，生成难溶的沉淀，不仅阻碍了人体对这些营养素的吸收和消化，还会使肠胃等器官受到损害。另外，经常不清洗的茶杯，还留有更多水垢，其中也含有大量的重金属，对健康极为不利。”同时，这些氧化物进入身体还会引起神经、消化、泌尿造血系统病变和功能紊乱，甚至引起早衰，尤其是砷、镉可致癌，引起胎儿畸形，危害健康。　　如何彻底洗掉茶垢　　茶垢越厚，越难清理，因此日常的清洁和定期清理同等重要。专家建议个人每次喝完茶后，即使茶具上没有留下明显的茶渍，也应认真清洗，以免积少成多。　　(1)茶垢沉积已久不好清洗，用加热过的米醋或用小苏打浸泡一昼夜，再用牙刷刷洗就可轻松清洗干净。需注意的是，如果使用的是紫砂壶，就不需这样清洗。紫砂壶本身有气孔，茶垢中的矿物质能够被这些气孔吸收，对壶能起到养护作用，也不会导致有害物质“跑”到茶水中被人体吸收。　　(2)茶杯、茶壶内放入一小勺桔子粉或桔子汁等果汁，装满清水后放置2-3小时，这样茶垢与茶具失去了粘合力，就容易除去。　　(3)茶壶或茶杯里加水，放入土豆皮，加热煮沸，冷却后冲洗，很容易就能清洗干净。　　(4)使用金属制的茶隔时，会因茶垢而变得乌黑，如用中型清洁剂也洗不掉的，可用醋浸泡，或用漂白剂浸泡后可轻易去垢。　　(5)在内侧涂上食用盐，特别是有茶垢的地方。然后用牙刷用力地刷洗茶杯，最后再用清水冲洗干净即可。　　专家特别提醒，清除茶垢时最好不要用钢丝球或清洁球等比较粗糙的清洗工具来刷洗，因为这些刷洗工具容易伤害茶具内壁的釉质，使之变得越来越薄，以后生成的茶垢会很容易渗入到茶具深层，极难彻底清除。个人宜采用软毛小刷子或牙刷、轻柔的清洁布等来清洗。　　泡茶　　袋装茶最好只冲泡1次，散装茶则别超过3次　　除了茶垢不清楚有害健康，茶叶冲泡几次才最有营养，最健康？很多人也并不清楚。　　生活中有些人喜欢将茶叶反复冲泡，直到喝不出味道为止。有些人则冲泡一两次就赶紧换茶叶。这两种做法哪种正确，一杯茶究竟冲泡几次比较好？中国农科院茶叶研究所副研究员尹君峰说，有些人喜欢喝淡茶，有些人喜欢喝浓茶，虽然茶叶冲泡的次数和不同人的口味有很大关系，但从营养吸收上来说，袋装茶最好只冲泡1次，散装茶则别超过3次。　　他解释，茶叶中含有具有抑癌作用的茶多酚、可以降血糖的茶多糖、使中枢神经兴奋的咖啡碱，以及多种氨基酸、维生素等营养物质。这些营养物质能析出多少，和冲泡的次数有很大的关系。一般来说，外形颗粒越大的茶叶，营养物质析出的速度越慢；颗粒越小，析出的速度越快。　　与散装茶叶相比，袋装茶的茶叶在加工制造时通过切揉，充分破坏了叶细胞，颗粒形状比较小，茶叶中的营养物质经过3—5分钟的第一次浸泡，就会有80%—90%析出，第二次冲泡以后，剩余10%左右的营养物质也差不多全部析出了。因此，尹君峰建议，袋装茶最好冲泡一次，不仅在营养的吸收上没什么损失，也不会影响口感和滋味。散装茶由于颗粒比较大，第一次冲泡的时间最好长一点，应在5分钟左右，其中的营养物质会有60%—80%析出；经过第二次冲泡，会有80%—90%的营养物质析出第三次冲泡后，营养物质的浸出率将超过95%，再冲泡下去，已经没什么营养作用了。　　至于有专家指出，茶叶经多次冲泡，会使其中的农药、重金属等有害物质浸出。尹君峰说，这种说法虽然有一定道理，但不必过分担心。目前我国茶叶生产中使用的农药大多水溶解度极低，按每人每天饮茶10克计算，即使冲泡1毫克/千克残留的茶叶，摄入的农药只有0.0001毫克，是世界卫生组织规定每天允许摄入量的几千分之一。茶叶中的重金属铅的浸出率也比较低，只要购买正规厂家的茶叶，其含量就不会超过国家标准。　　饮茶　　每天12克最适合　　中国农业科学院茶叶研究所副研究员江和源建议，对于普通人来说，一日饮茶12克左右，分3～ 4次冲泡是适宜的。吃油腻食物较多、烟酒量大的人可适当增加茶叶用量。孕妇和儿童、神经衰弱者、心动过速者，饮茶量应适当减少。韩驰则提醒，随着功夫茶的流行，人们喝茶“越来越烫了”，这是非常不对的。“人们喝茶本为保健，但喝烫茶会增加食道癌等癌症的发病率，得不偿失。饮茶最佳的温度应该是60℃ 左右，不要超过70℃。”　　此外，一天之中可在不同时间饮不同的茶：清晨喝一杯淡淡的绿茶，醒脑清心；上午喝茉莉花茶，芬芳怡人，可提高工作效率；午后喝杯红茶，解困提神；晚上与朋友或家人团聚，泡上一壶乌龙或普洱，别有一番情趣，也不至于影响睡眠。
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　　夏天天气炎热，很多人会选择去游泳，女性朋友们要注意啦，可千万别贪图凉快。专家提醒，女性月经前后四天内不能游泳。　　女性生理结构决定其容易感染 出现感染症状时不能游泳　　妇科炎症禁止游泳从女性的生理特点上来说，女性的阴道和外界是相通的，这就为细菌感染提供了可能。贾主任说，正因为女性在生理上有这样的结构特点，游泳的时候才更要特别注意，否则很容易让阴道受到感染，发生炎症。其实，对于女性来说，除了患有皮肤病、眼病等游泳禁忌的传染性疾病不能游泳外，如果女性正处于月经期或出现了妇科炎症，尤其是正在治疗期间，也是绝对不能下水的。　　生活压力也诱发妇科炎症，有炎症时也不能游泳　　现代女性生活压力大、工作紧张、作息时间没规律、抵抗力下降等原因都会诱发妇科炎症，而宫颈部位恰好又是没有神经分布的，即使出现了早期炎症也没有不适的感觉，所以很多人都不会注意。另一方面，游泳池的水虽然是循环消毒，但水却不可能无菌，有的地方消毒不彻底就更没有保障了。因此，如果身体出现了早期妇科炎症如分泌物增多、味道和颜色感觉异常，或正处于炎症治疗期间，绝对不能游泳，否则很容易被水里的细菌感染，反而加重病情。　　经期前后四天内不能游泳　　同时还要记得避开经期，最好在经期3天之后再游泳。游泳中加强自我防护，即使没有妇科炎症，也没有处于经期的女性，游泳的时候也要随时注意，加强自我健康保护意识。　　公共设施也容易造成妇科感染，需警惕　　公共游泳池的更衣室通常都比较简单，凳子、马桶、储物柜都是公用的，难免沾上细菌。所以在换衣服的时候，女性尽量不要让皮肤直接接触凳子，换下来的衣服也要用干净的袋子装好，特别是内衣最好裹在外衣里面装好。在游泳过程中也不能大意。经常看到很多女孩随意坐在游泳池边的地上或台子上，池边的地面经常是人们光脚踩来踩去，脚上的霉菌也因此沾在地上，如果再随意坐在上面，很容易引起霉菌性阴道炎。所以，要坐在池边的时候，不妨垫上浴巾再坐，不要让皮肤直接沾地。http://www.bznews.org/jibing/jkln/3.html.cn/hyrd/mjys/6.html/dzjk/slys/2.shtml.cn/hysj/slys/1.html.cn/hysj/ysrs/3.html/hyrd/blys/4.htmlhttp://www.bznews.org/jibing/myys/7.html/hyrd/mrys/8.html.cn/jrtt/sjys/9.htmlhttp://www.bznews.org/jibing/jkln/1.html/hysj/lrys/2.htmlhttp://www.bznews.org/jibing/ysrs/9.htmlhttp://www.bznews.org/jibing/cyys/5.htmlhttp://www.bznews.org/jibing/ysrs/5.htmlhttp://www.bznews.org/jibing/myys/6.htmlhttp://www.bznews.org/jibing/sjys/5.htmlhttp://www.zbnews.net/jjhy/sjys/2.htmlhttp://www.hynews.net/hyrd/ydys/7.html.cn/jrtt/mrys/1.html/hyrd/slys/8.html/jrtt/nnys/0.html/hyrd/ysbk/5.html/hyrd/jlys/9.html/jrtt/myys/4.html/jjhy/myys/2.html/jjhy/ysrs/5.html/jjhy/ttys/4.html/jjhy/mrys/5.html/syzx/jkwq/0.html/jrtt/mjys/0.html/jrtt/myys/1.html/jrtt/cyys/3.html.cn/jrtt/slys/3.htmlhttp://www.zcinfo.net/jrtt/jkwq/5.htmlhttp://www.zbnews.net/jjhy/zyys/5.html/dzjk/ysbk/9.shtml.cn/jrtt/myys/8.html.cn/jrtt/jkwq/0.html.cn/jrtt/lrys/4.html/hysj/sjys/9.html/hysj/nnys/8.html.cn/jrtt/sjys/6.html.cn/jrtt/nnys/6.html/jjhy/ttys/9.html.cn/jrtt/blys/5.html/hysj/ysys/6.html.cn/jrtt/zyys/0.html.cn/jrtt/mjys/6.html/hyrd/ysys/4.htmlhttp://www.bznews.org/jibing/ysys/4.htmlhttp://www.zbnews.net/jjhy/ttys/6.html.cn/jrtt/myys/7.html/jjhy/jjys/2.html.cn/jrtt/jlys/5.html/jrtt/lrys/7.html/hyrd/jkwq/5.html.cn/jrtt/slys/5.htmlhttp://www.zbnews.net/jjhy/xywy/5.html.cn/sx/xywy/3.html/jrtt/ysys/8.html.cn/jrtt/blys/1.html.cn/hyrd/slys/9.htmlhttp://www.bznews.org/jibing/jkln/6.html/hyrd/ysrs/1.html.cn/jrtt/ysrs/5.html.cn/hyrd/ysrs/0.htmlhttp://www.zbnews.net/jjhy/myys/3.html.cn/sx/sjys/3.html/hysj/jlys/8.html/hyrd/cyys/3.html.cn/jrtt/jjys/2.html/jrtt/ysrs/5.html.cn/jrtt/jjys/3.html/jrtt/ydys/5.html/hysj/mrys/6.html/jrtt/ydys/6.htmlhttp://www.zbnews.net/jjhy/jlys/9.html/jrtt/mrys/8.html/jrtt/jjys/4.html.cn/jrtt/ysys/3.htmlhttp://www.zbnews.net/jjhy/jjys/5.html.cn/jrtt/sjys/2.html/hyrd/ydys/7.htmlhttp://www.zbnews.net/jjhy/xywy/3.html.cn/jrtt/jkln/4.html.cn/hyrd/lrys/1.htmlhttp://www.zbnews.net/jjhy/jkwq/3.html.cn/hyrd/slys/2.html/jjhy/lrys/9.html/hyrd/ydys/5.html.cn/jrtt/zyys/7.htmlhttp://www.bznews.org/jibing/jkwq/5.html/jrtt/sjys/5.html.cn/jrtt/myys/6.html.cn/hysj/ttys/5.htmlhttp://www./jrtt/slys/8.htmlhttp://www./jrtt/blys/3.htmlhttp://www./jrtt/jkwq/4.html.cn/jrtt/mrys/8.html.cn/hyrd/jlys/7.html/syzx/myys/6.html/jktt/cyys/5.html/jjhy/myys/5.html/jjhy/ysrs/9.html.cn/jrtt/ysrs/7.html/jrtt/cyys/5.html.cn/jrtt/ysbk/5.html/jjhy/ysrs/2.htmlhttp://www.bznews.org/jibing/nnys/7.html.cn/hysj/ydys/7.htmlhttp://www.bznews.org/jibing/xywy/9.html/jrtt/jkwq/1.htmlhttp://www.zbnews.net/jjhy/ydys/3.html/jrtt/slys/6.html.cn/jrtt/myys/0.html/jrtt/xywy/4.html/hyrd/sjys/9.html/hyrd/myys/8.html.cn/sx/slys/5.htmlhttp://www./jrtt/mrys/1.html/hysj/ysys/8.html.cn/jrtt/ttys/4.html.cn/jrtt/ydys/8.html.cn/jrtt/ysbk/2.html.cn/jrtt/blys/9.html.cn/jrtt/nnys/7.html.cn/jrtt/blys/3.html.cn/jrtt/myys/1.html.cn/jrtt/ysys/1.html.cn/jrtt/cyys/0.html.cn/jrtt/lrys/5.html.cn/jrtt/jlys/2.html.cn/jrtt/blys/6.html.cn/jrtt/blys/9.html.cn/jrtt/ttys/2.html.cn/jrtt/ysrs/9.html.cn/jrtt/jkwq/3.html.cn/jrtt/zyys/2.html.cn/jrtt/ydys/3.html.cn/jrtt/ysrs/1.html.cn/hyrd/mjys/1.html.cn/jrtt/slys/5.html.cn/jrtt/ysrs/3.html.cn/sx/blys/7.htmlhttp://www.zbnews.net/jjhy/sjys/3.html/hyrd/cyys/1.html.cn/jrtt/lrys/2.html/jrtt/mjys/0.htmlhttp://www.bznews.org/jibing/xywy/0.html/syzx/ttys/3.html/dzjk/jkwq/7.shtmlhttp://www.bznews.org/jibing/blys/7.html.cn/hysj/mrys/1.htmlhttp://www.bznews.org/jibing/jkln/2.htmlhttp://www.bznews.org/jibing/jlys/3.htmlhttp://www.bznews.org/jibing/mrys/6.html/hysj/jkwq/4.html/hysj/ydys/6.html.cn/sx/ysrs/4.htmlhttp://www.bznews.org/jibing/zyys/6.html.cn/jrtt/jkwq/6.htmlhttp://www.bznews.org/jibing/cyys/9.html.cn/sx/jkwq/9.html.cn/jrtt/jkwq/8.html/jrtt/ydys/0.html/jrtt/sjys/9.htmlhttp://www.bznews.org/jibing/nnys/9.htmlhttp://www.bznews.org/jibing/sjys/5.html/jjhy/nnys/2.htmlhttp://www.bznews.org/jibing/blys/0.htmlhttp://www.zbnews.net/jjhy/mjys/1.html/hyrd/zyys/1.html.cn/hyrd/lrys/5.html/hysj/ysrs/2.htmlhttp://www.zbnews.net/jjhy/lrys/2.html/hyrd/ydys/8.html.cn/hyrd/blys/7.html.cn/jrtt/ysys/1.html.cn/jrtt/ttys/6.html/jjhy/jkwq/9.htmlhttp://www.zbnews.net/jjhy/jlys/2.html.cn/hyrd/slys/4.html/jrtt/jlys/8.html/hyrd/jkln/5.html/jrt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