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锻炼提示：打羽毛球别超过一小时▲ 秭归养生频道 http://www./ys/mryx/0723.html 10:22:08
　　羽毛球运动是全身运动项目，看似轻飘的小球，可当对方击来时又有快慢、高低、远近、飘转等变化，需要通过不停的奔跑来迎接击打。运动者要在场上不停地进行脚步移动、跳跃、转体、挥拍，合理地动用各种击球技术和步法将球在场上往返对击，从而增大上下肢和腰的活动能力，能有效地消除久坐、久视对身体的不良影响。 　　羽毛球运动虽然有很多好处，但也并非打的时间越长越好，一般来说，最多不要超过一小时。另外，不要选择太重的羽毛球拍，否则时间长了容易带来损伤。打球之前，一定要做好充分的准备活动。 精彩推荐: www.kaixian.tv/yy/cyxx/6933.html /ttjk/lhdy/9085.html /ttjk/byby/bybybj/4704.html http://www./jkzx/byby/xgxlc/6660.html /jkzx/zzly/9489675.html /ttjk/txws/0761.html /jkzx/zzly/.html && http://www./jkzx/jjjj/2051696.html /ttjk/txws/7092.html http://www.kaixian.tv/yy/lxlh/0452.html /ttjk/byby/bybyyy/9625.html http://www.kaixian.tv/yy/ssss/5165.html http://www./ys/wywl/1738.html http://www.kaixian.tv/yy/ssss/4846.html && /ttjk/txws/8757.html http://www.raoke.net/bk/byby/bybyzx/620.html /ttjk/byby/ybybpm/8463.html http://www./bk/byby/ybybpm/2339.html http://www.kaixian.tv/yy/ssss/2253.html /yszn/drbr/2840755.html /yy/xegt/4243601.html && /jkzx/mryx/.html /yszn/hdsh/2411789.html http://www./ys/ycsj/0216.html 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