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请问，男性，我今年才20岁，就了，而且是一条一条有点像肌肉似的，看着很老而且很颓废，一点都不像我这年纪的阳光。
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你好，抬头纹又称额横纹，一般可有3-6条，抬头纹的产生与面部表情肌的运动息息相关，随年龄增长，皮肤弹性下降，抬头纹如果长时间存在，抬头纹还可由动态变成静态，形成永久性的皱纹。目前较常见的治疗方法有注射法、物理除皱法、手术去除法。手术去除抬头纹，适合皱纹情况较严重者，且伴有皮肤松弛下垂的情况；注射法中，如玻尿酸、胶原蛋白、自体脂肪都会对抬头纹所形成的凹陷有填充作用，而肉毒毒素则可抑制额部肌肉收缩，从而抑制抬头纹的产生，如有需要也可填充与抑制联合使用；物理方法则适合程度较轻的抬头纹。具体情况，建议到正规医院找有经验的医生进行诊断，再选择适合的治疗方法。
你好，目前去除抬头纹的方法有很多，不要过于担心这个问题，治疗方法多样，可根据你的自身情况，可考虑注射激光或者手术。欢迎来院面诊。
抬头纹的程度不同，适用的方法也不同，建议来院面诊
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西南医院整形有一些人很瘦很瘦，自然是很难成为 彪形大汉 的壮男肌肉男了。但排骨男要保持一身的肌肉线条，成为肌肉男还是有很大希望的。
变身肌肉男：合理安排运动量
排骨男应以中等运动量(每分钟心率在130至160次之间)的有氧锻炼为宜，器械重量以中等负荷(最大肌力的50%至80%)为佳。时间安排可每周练3次(隔天1次)，每次1至1个半小时。每次练8至10个动作，每个动作做3至4组。做法是快收缩、稍停顿、慢伸展。连续做一组动作时间为60秒左右，组间间歇20至60秒，每种动作间歇1至2分钟。
一般情况下，每组应能连续完成8至15次，如果每组次数达不到8次，可适当减轻重量;以最后两次必须用全力才能完成的动作，对肌肉组织刺激较深， 超量恢复 明显，锻炼效果极佳。
变身肌肉男：锻炼要有重点和针对性
排骨男经过2至3个月锻炼后，体力会明显增强，精力也会比以前充沛。这时，应重点锻炼大肌肉群，如胸大肌、三角肌、肱二头肌、肱三头肌、背阔肌、臀大肌和股四头肌等，运动量要随时调整。另外，同一个部位的肌群可采用不同的动作、不同的器械进行锻炼，并且要使所练肌群单独收缩。随着肌肉力量的啬和动作协调性的提高，锻炼的效果会越来越显着。一般情况下，练习动作一个半月到两个月变换一次。此外，锻炼时精神(意念)要集中于所练部位，切忌谈笑、听音乐等。所练部位肌肉的酸、胀、饱、热感越强，锻炼效果越佳。这样，再坚持半年到一年，体型就会发生显着的变化。
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