锻炼身体的重要性(The Importance of Physical Exercise)_考研英语作文_优习英语网
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锻炼身体的重要性(The Importance of Physical Exercise)
锻炼身体的重要性(The Importance of Physical Exercise)　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: &Life lies on exercise.& Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.　　Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.　　Exercise will fill your life with various contents and make it more colorful.　　What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.　　In a word, exercise is helpful, important and absolutely necessary.
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大家都在背：
1. I've disciplined myself to do two hours of exercise every day.
我坚持每天锻炼两个小时.
来自《简明英汉词典》
2. Do exercise every day and you'll be back in condition.
每天锻炼锻炼,你很快会恢复健康的.
来自辞典例句
3. Please do that exercise over again.
请重做那个练习.
来自《简明英汉词典》
4. You'd better get up early to do exercise.
你最好早点起床锻炼身体.
来自轻松英语会话---联想4000词(上)
5. The ad says one must do exercise with their equipment to keep fit.
广告上说大家必须使用他们的器械做练习才能保持身体健康.
来自轻松英语会话---联想2000词(上)
keep in mind that these exercises do not substitute for a proper warm-up and taking adequate rest days .请注意这些运动并不能取代适当的热身运动以及充分的休息。
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英语！！！... ... 4.多久一次 how long for once 5.做运动 doing exercise 1.上网 go on the internet /
surf the internet.
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做题,doing... ... ) work hard at exercises 用心做习题 ) doing exercise 做题 ) the real question is done in fact 真题实做.
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They ' re doing exercises to improve their fitness ., 他们为增强体质而做体操.
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...考察孩子们的观察能力：There are four boys and four girls.They are “做操”（doing exercises）•free talk: How do you like to move?
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出门在外也不愁八年级上Unit 2 How often do you exercise？单元测评（人教新目标有答案）
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文章来源莲山课件 w ww.5 Y K j.Co M 八年级上Unit 2 How often do you exercise？单元测评（人教新目标有答案）&(45分钟　100分)第Ⅰ卷(共50分)Ⅰ. (10分)(Ⅰ)录音中有五个句子, 听一遍后, 选择与其相符的图片。(5分)&1. 　　　　2. 　　　　3. 　　　　4. 　　　　5. 　　 1. Don’t eat too much junk food, it’s not good for your health. 2. Fruit and vegetables are good for our health. 3. The girl exercises every morning. 4. I often surf the Internet on weekends. 5. My mother wants me to drink milk every day. 答案: 1~5. DEBAC(Ⅱ)录音中有两段对话, 听两遍后, 选择最佳答案。(5分)听第一段对话, 完成第6、7小题。6. How often does the girl watch TV? A. Every day. B. Once a week. C. Three times a week. 7. What’s her favorite program? A. Sports News. B. Animal World. C. English Today. M: Hello! May I ask you some questions, Linda? W: Of course. M: Thank you. What do you usually do on weekends? W: I usually do my homework and watch TV. M: What’s your favorite subject? W: English. So I often read English books. M: How often do you watch TV? W: Three times a week. M: What program do you like best? W: I like Animal World best. Because it always tells us the story of animals. 答案: 6、7. CB听第二段对话, 完成第8~10小题。8. Does Julia like milk? A. No, she doesn’t. 　　　　B. Yes, she does. C. We don’t know. 9. How often does John eat hamburgers? A. Once a week. &&&&B. Every day. C. Twice a day. 10. What must John do to keep healthy? A. Eat lots of hamburgers. B. Eat lots of junk food. C. Eat more vegetables.M: Excuse me, Julia. Do you like milk? W: Yes, very much. I drink it every day. M: What about vegetables? W: Oh, I like them, too. They’re good for health. What about you, John? Do you like vegetables? M: Oh, no, I don’t like them at all. But my mother wants me to eat them every day. W: What’s your favorite, then? M: Oh, hamburgers. I eat hamburgers every day. W: Oh, no, John. You can’t eat them too much. They’re junk food. You must eat more vegetables. They can help you keep in good health. M: I see. Thank you. 答案: 8~10. BBCⅡ. 单项选择(10分)1. We　　　eat junk food, so we’re healthy. A. always&&&&&&B. usuallyC. often&&&&&&D. hardly ever【解析】选D。考查频度副词。always“总是; 一直”; usually“通常”; often“常常; 经常”; hardly ever“几乎不”。由句中“healthy”可知几乎从不吃垃圾食品。2. (;安顺中考)Doing exercise　　　good for your health. A. be&&&B. am&&&C. is&&D. are【解析】选C。考查主谓一致。句意: 做运动对你的健康有益。动名词(短语)作主语时, 谓语动词用第三人称单数形式。3. The teacher asked us not　　　too much time playing computer games. A. spend&&&&&&B. to spendC. take&&&&&&&D. to take【解析】选B。考查固定搭配。句意: 老师要求我们不要花费太多时间玩电脑游戏。ask sb. not to do sth. “要求某人不要做某事”; spend(time)doing sth. “花费时间做某事”。4. (;内江中考)The old man is a good swimmer, and even now he often swims　　　Tuojiang River after supper. A. over&&&B. through&&&C. to&&D. across【解析】选D。考查介词辨析。句意: 这位老人是一位很好的游泳者, 甚至到现在, 他经常晚饭后游过沱江。over指物体的正上方, through指从物体内部穿过, to“到……”, across指从物体表面穿过。5. ―Would you like some more bread? ―No, thanks. I’m　　　. A. hungry&&&B. full&&&C. busy&&D. thirsty【解析】选B。考查形容词辨析。句意: ――你还想要更多的面包吗? ――不, 谢谢。我饱了。full意为“饱的”; hungry“饥饿的”; busy“忙碌的”; thirsty“口渴的”。6. My parents want me　　　more exercise. A. take&&&&B. takes&&C. taking&&D. to take【解析】选D。考查非谓语动词。句意: 我父母想让我多锻炼。want sb.& to do sth. “想让某人做某事”, 固定搭配。7. Now the train service is very good. The trains are　　　on time. A. hardly&&&&&&&B. alwaysC. never&&&&&&&D. sometimes【解析】选B。考查副词辨析。由句意“现在火车服务很好。火车总是很准时。”可知B项符合题意。8. 　　　they are very tired, they feel happy because they’ve finally finished their project. A. So&&&B. Although&&C. If&& D. But【解析】选B。考查连词辨析。句意: 尽管他们很累, (但)他们感到很高兴, 因为他们最终完成了任务。although引导让步状语从句, 意为“尽管; 虽然”。9. ―　　　do you have a sports meeting in your school? ―Twice a year. A. How long&&&&&&B. How oftenC. How far&&&&&&&D. How soon【解析】选B。考查疑问词辨析。how long“多长时间”; how often“多久一次”, 询问频率; how far“多远”; how soon“多久之后”, 通常用于将来时。由答语“一年两次”知提问频率, 故选B。10. ―I’d like a ticket to The Sound of Music. ―Sorry, there is　　　left. A. some&&B. none&&&C. any&&&D. many【解析】选B。考查不定代词辨析。句意: ――我想要一张《音乐之声》的票。――对不起, 没有剩余的了。some“一些”, 常用于肯定句中; none“没有”; any“一些”, 常用于一般疑问句或是否定句中; many修饰可数名词复数。故选B。Ⅲ. 完形(20分)&Ted is my brother. He had a　1　lifestyle before. For example, he hardly ever　2　up before seven o’clock in the morning. After supper, he always played computer games　3　doing his homework. He didn’t like drinking milk and he ate a lot of　4　every day. Then one day, he got ill. He had to be in hospital　5　. Then he knows that he must　6　himself well. Now Ted　7　early every morning. Usually he runs before breakfast. He only plays computer games　8　Saturdays or Sundays. He has good　9　habits, too. He drinks milk every day. 　10　he likes junk food very much, he only eats it once a week. A good lifestyle helps him keep healthy. 1. A. good&&&B. healthy&&&C. bad&&&D. fine【解析】选C。考查语境理解。由下文所列举的例子可知Ted没有健康的生活习惯。2. A. get&&&B. gets&&&&C. got&&&D. getting【解析】选C。考查时态。由下文可知时态为一般过去时。3. A. before&&B. or&&&&C. and&&&D. when【解析】选A。考查连词。before“在……之前”。4. A. fruit&&&&&&&&B. junk foodC. vegetables&&&&&&&D. rice【解析】选B。考查名词辨析。由其习惯不好, 可知他吃垃圾食品。5. A. once a week&&&&&&B. two weeks agoC. for three weeks&&&&&&D. twice a week【解析】选C。考查固定搭配。“for+一段时间”表示谓语动词持续一段时间。6. A. look after&&&&&&B. look forC. look at&&&&&&&&D. look up【解析】选A。考查短语辨析。句意: 然后他知道他必须得照顾好自己。look after“照看; 照顾”。7. A. exercises&&&&&&&B. gets upC. sleeps&&&&&&&&D. goes to bed【解析】选A。考查动词辨析。exercise“锻炼”。8. A. in&&&&B. on&&&&C. at&&&D. for【解析】选B。考查介词辨析。表示在具体的某一天用介词on。9. A. eat&&&B. eats&&&&C. eating&&D. ate【解析】选C。考查固定搭配。动名词eating作定语。10. A. And&&&&&&&&B. ButC. Although&&&&&&&D. Because【解析】选C。考查连词辨析。although“虽然”引导让步状语从句。Ⅳ. 理解(10分)Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps body strong. &When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There’re many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following(下面的)ways: You have to like what you’re doing. Exercise enough―but not too much. It’s good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you. Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise? 1. In the passage the writer tells us that we all need to　　　. A. drink&&B. relax&&C. exercise&&&D. work【解析】选C。细节理解题。由第一段信息可知。2. Which of the following sports we can’t find in the passage? A. Fishing. &&&&&B. Running. C. Swimming. &&&&D. Walking. 【解析】选A。细节理解题。通读全文可知, 文中没有提到钓鱼。3. What does exercise mean? A. It means doing things with the body. B. It means studying. C. It means doing lessons. D. It means playing. 【解析】选A。细节理解题。由第二段第三句可知。4. What can exercise do to the body? A. It can make the body weak. B. It can make the body healthy. C. It can make us sick. D. It can make us sleep more. 【解析】选B。推理。综合全文信息可知: 锻炼能使身体健康。5. The words “fitness center” in the text mean“　　　”. A. 减肥中心&&&&&B. 健身中心C. 购物中心&&&&&D. 医疗中心【解析】选B。词义猜测题。由句中的“exercise together”可知应是在健身中心一起锻炼。第Ⅱ卷(共50分)Ⅴ. 词汇运用(20分)(Ⅰ)根据句意及首字母或汉语提示完成单词。(10分)1. The sunshine goes t　　　　　the windows and makes the room warm. 2. Nowadays many people buy things on the I　　　　　at home instead of going to the shops. 3. 　　　　　(健康)is very important for everyone. 4. Let’s do the housework　　　　　(共同). 5. Playing sports is good for your　　　　　(头脑)and body. 答案: 1. through　2. Internet　3. Health　4. together& 5. mind(Ⅱ)用所给词的适当形式。(10分)6. Jenny has　　　　　(many)pen pals than her sister. 7. The boy is too young. He can　　　　　(hard)read and write. 8. I am busy now. I have　　　　　(little)free time than before. 9. Mrs. White goes shopping once or　　　　　(two)a week. 10. ―How many　　　　　(point)did they get in the basketball game? ―Sorry, I don’t know. 答案: 6. more　7. hardly　8. less　9. twice　10. pointsⅥ. 句型转换(10分)1. I brush my teeth twice a day. (对画线部分提问)　　　　 　　　　do you brush your teeth? 2. Sandra has a healthy lifestyle. (改为一般疑问句)　　　　　Sandra　　　　　a healthy lifestyle? 3. Sam usually reads storybooks in his spare time. (对画线部分提问)　　　　 　　　　Sam usually　　　　　in his spare time? 4. The baby sleeps over ten hours a day. (改为同义句)The baby sleeps　　　　 　　　　ten hours a day. 5. Mike goes online every day. (改为否定句)Mike　　　　 　　　　& 　　　　every day. 答案: 1. How often　2. D have　3. W do4. more than　5. doesn’t go onlineⅦ. 书面表达(20分)某校刊英文专栏征集有关青少年健康话题的文章, 请根据以下图示, 以“How to Keep Healthy”为题写一篇征文。&要求: 1. 必须包括图示中1~3项内容, 可适当发挥; 2. 词数: 60~80个。How to Keep Healthy____________________________________________________________________________________________________________________________________________________________________________________________________________【参考范文】How to Keep HealthyEveryone wants to be healthy. Firstly, I think a good eating habit is very important. We should eat lots of vegetables and fruit. We shouldn’t eat too much junk food. Drinking milk is also good for health. Secondly, we should have enough sleep. Usually we need at least eight hours’ sleep every night. Thirdly, we need to exercise, such as walking, running and playing ball games. Exercise is good for the mind and the body. Of course there are many other ways to keep healthy. But I think having good habits is the most important. Ⅷ. 补全对话(10分)从方框中选择最佳选项完成对话, 有两项多余。A. Do you like junk food? B. How many hours do you usually sleep at night? C. What’s your& secret of keeping healthy? D. I exercise every day. E. They can help me become strong. F. How often do you exercise? G. Do you exercise every day? M: Hello! I’m an interviewer of School Life. May I ask you some questions? W: Of course. M: You look very healthy. 　1　W: I eat vegetables and fruit every day. 　2　Drinking milk and water is very important, too. M: 　3　W: Yes, I like it very much. But I only eat junk food once a week, because it is bad for us. M: 　4　W: Yes, I do. I often take a walk and play sports after class. M: 　5　W: About eight hours. I always have enough rest. M: You have a good lifestyle. Thank you very much. 1. 　　　　2. 　　　　3. 　　　　4. 　　　　5. 　　 答案: 1~5. CEAGBⅨ. 短文填空(10分)从方框中选择合适的词语并用其适当形式填空完成短文, 使短文内容通顺、完整。don’t, buy, junk food, eat, why, mean, from, be bad for, hardly, butMany people like eating　1　. French fries, ice cream and hamburgers are all junk food, 　2　they are delicious! So people, especially children, like　3　them very much. 　4　do people call them junk food? Because there is　5　any nutrition(营养)in them. The food with little nutrition, of course, 　6　your health if you eat too much. The name of “junk food” comes　7　Portuguese(葡萄牙语). The word “junk”　8　an old rope(绳索). Just think about this: if someone　9　an old rope, will it be very expensive? Your answer must be “No”. After knowing what junk food is, what should you do? Oh, yes!　10　eat too much of it!1. 　　　　2. 　　　　3. 　　　　4. 　　　　5. 　　 6. 　　　　7. 　　　　8. 　　　　9. 　　　　10. 　　 答案: 1. junk food　2. but　3. eating　4. Why　5. hardly6. is bad for　7.& from　8. means　9. buys　10. Don’t文章来源莲山课件 w ww.5 Y K j.Co M
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