当前位置：&>&>心率 男性长寿的有效指标
心率 男性长寿的有效指标
发布日期: 16:42:58来源： 编辑:dj_hmt
摘要：心率 男性长寿的有效指标
心率的快慢与寿命的长短有关吗？科学家们从动物的研究中发现，心率越慢的动物寿命越长。大量临床研究也证实，男性，心率大于80次/分比心率小于60次/分，活到85岁的比率下降了近一半，心率是预测男性长寿的有效指标。动物：心率越慢寿命越长科学家们早就发现，小型哺乳动物如鼠类、兔类等心率很快，每分钟可达数百次，但它们的寿命仅1～3年。相反，大的哺乳动物如鲸体重很大，心率慢，每分钟仅20次左右，其寿命却可达30～40年。科学家们进一步证实，在所有哺乳动物中都可发现这一规律。有趣的是，仓鼠每分钟心跳约500～600次，是鲸的20～30倍，然而它的体重只是鲸的50万之一。人们发现，一种叫格拉帕哥斯的乌龟寿命可长达177年，它的每分钟心跳仅为6次，一生心脏共跳动约5.6亿次。令人惊奇的是，所有哺乳动物(人除外)一生的心跳次数基本一样，大约是7.3亿次左右。每种动物大小虽然不同，但心脏重量与体重的比例大致相同，都是体重的0.5%～0.6%。目前，这些现象的确切原因尚未完全阐明，但人们提出了一种解释：心率由机体能量代谢需求决定，遵守生物物理学规律，机体能量耗尽，生命也就终结，而心率正是反映机体能量代谢的有效指标。人类：心率是预测男子寿命的有效指标人类与哺乳动物有很大区别。在相似心率条件下，人的寿命远比动物长，其原因主要是科学发展，医保健及社会的进步。我国学者吴杰教授曾观察5360名健康成人的静息心率，其范围为51～94次/分，平均数为67次/分。人类的心跳次数明显受自主神经与体液因素的影响，如人激动时心率会加快，完全安静时心率会减慢。科学研究表明，成人静息心率在70次/分，其寿命可达80岁(需注意的是，要排除各种疾病的干扰)。人一生总心跳次数约为25亿次至30亿次，如果静息心率在60次左右，其寿命可达93岁。因此静息心率偏慢的寿命延长，相反，静息心率大于80次的寿命就会缩短。大量临床研究也证实，静息心率偏快的人，发生各种心血管疾病的危险明显增加，死亡率也高。有人专门研究了老年人心率与寿命的关系，他们选择身体健康、无心血管病危险因素的老人，年龄在65～70岁，其中男性1407人，女性1134人，长期跟踪随访。结果发现，在男性，心率大于80次/分比心率小于60次/分，活到85岁的比率下降了近一半，心率是预测男性长寿的有效指标，但在老年女性中无明显差异。老人心率慢不是坏事有研究证实，静息心率快会数倍地加速心血管病的进展，因此，应该采取措施控制过快的心率。医生们常给高血压病及冠心病患者服用&受体阻滞剂(如倍他乐克、康可等)，其目的之一就是使心率减慢，保护心脏，减少与控制心肌缺血事件，改善心功能，延长寿命。大规模临床资料证明，心肌梗死、慢性心衰、高血压病，若正确应用&受体阻滞剂，可使死亡率下降30%～44%。目前，已经研究出来的专门用于降低窦性心动过速的&受体阻滞剂物(依悟博来定)，具有改善心功能，控制心肌缺血及高血压的疗效，而无其他副作用，相信不久就可用于病人，届时将更有效地延长人的寿命。不少老年人心率一慢(除病理性改变外)就害怕，是不妥当的。有研究证实，静息心率快会数倍地加速心血管病的进展，因此，应该采取措施控制过快的心率。医生们常给高血压病及冠心病患者服用&受体阻滞剂(如倍他乐克、康可等)，其目的之一就是使心率减慢，保护心脏，减少与控制心肌缺血事件，改善心功能，延长寿命。大规模临床资料证明，心肌梗死、慢性心衰、高血压病，若正确应用&受体阻滞剂，可使死亡率下降30%～44%。让心率放缓 给长寿机会有什么办法能使静息心率能保持在60次左右，从而有机会赢得长寿呢？首先是靠运动。常常参加各种强度适宜的运动，就会使静息心率偏慢(运动时心率加快，但运动使心功能得到锻炼，从而使静息心率减慢)。静息心率能在50～65次(睡眠中的心跳次数可以为38～50次/分)是健康心脏的标志，也是长寿的标志。其次是保持适当体重。肥胖会使心脏负担加重，心率加快，因此肥胖者要通过健身运动，调节饮食来保持适宜的体重。此外，吸烟与饮酒均可使静息心率加快，故应戒烟与限酒。　
/bkzx/wiki/70.html
/bxys/system//1647043.shtml
http://www.zhnews.net/jkdj/zxzx/3371.html
/bxys/system//1647081.shtml
.cn/djzx/yssb//content_1802833.htm
/bxys/system//1647073.shtml
http://www.zhnews.net/jkdj/zxzx/3380.html
http://www.zhnews.net/jkdj/zxzx/2164.html
/bkzx/wiki/87.html
/bxys/hyzx//1647250.shtml
.cn/djzx/wkzx//content_1800073.htm
/bxys/system//1653180.shtml
/bxys/hyzx//1648145.shtml
http://www.zhnews.net/jkdj/zxzx/3377.html
/bxys/hyzx//1647259.shtml
/bxys/system//1647654.shtml
http://www.zhnews.net/jkdj/zxzx/4046.html
/bxys/hyzx//1647247.shtml
/bxys/system//1647706.shtml
http://www.zhnews.net/jkdj/zxzx/3368.html
/bxys/system//1646837.shtml
/bkzx/wiki/69.html
/bxys/system//1647228.shtml
/bkzx/wiki/84.html
/bxys/system//1647217.shtml
/bkzx/wiki/77.html
/bxys/hyzx//1647251.shtml
/bkzx/wiki/48.html
/bxys/system//1646842.shtml
/bxys/system//1647704.shtml
/bxys/hyzx//1652898.shtml
http://www.zhnews.net/jkdj/zxzx/2159.html
/bkzx/wiki/59.html
/bxys/system//1653167.shtml
/bxys/system//1647591.shtml
/bkzx/wiki/68.html
/bxys/system//1653066.shtml
/bxys/system//1647101.shtml
http://www.zhnews.net/jkdj/zxzx/2416.html
http://www.zhnews.net/jkdj/zxzx/4826.html
/bxys/system//1646843.shtml
/bxys/system//1647094.shtml
/bxys/system//1647692.shtml
/bkzx/wiki/72.html
/bxys/hyzx//1652851.shtml
/bxys/system//1653148.shtml
/bxys/hyzx//1647959.shtml
http://www.zhnews.net/jkdj/zxzx/2166.html
/bxys/system//1647340.shtml
/bxys/hyzx//1647918.shtml
/bxys/system//1647672.shtml
http://www.zhnews.net/jkdj/zxzx/2413.html
http://www.zhnews.net/jkdj/zxzx/2433.html
http://www.zhnews.net/jkdj/zxzx/2443.html
http://www.zhnews.net/jkdj/zxzx/2423.html
/bxys/system//1647900.shtml
/bxys/system//1647713.shtml
/bxys/hyzx//1648124.shtml
/bxys/system//1647448.shtml
/bxys/system//1647237.shtml
/bxys/hyzx//1652924.shtml
/bxys/hyzx//1648236.shtml
/bxys/system//1647008.shtml
/bxys/system//1647698.shtml
/bkzx/wiki/57.html
http://www.zhnews.net/jkdj/zxzx/3372.html
/bxys/hyzx//1652893.shtml
/bxys/system//1653027.shtml
/bxys/system//1646833.shtml
/bxys/system//1646854.shtml
/bxys/hyzx//1647353.shtml
/bxys/hyzx//1647953.shtml
/bxys/hyzx//1647947.shtml
/bxys/system//1646857.shtml
/bxys/system//1646835.shtml
/bxys/system//1653025.shtml
/bxys/hyzx//1652888.shtml
http://www.zhnews.net/jkdj/zxzx/3365.html
/bkzx/wiki/50.html
/bxys/hyzx//1647915.shtml
http://www.zhnews.net/jkdj/zxzx/2160.html
/bxys/system//1646848.shtml
http://www.zhnews.net/jkdj/zxzx/4038.html
.cn/djzx/wkzx//content_1800083.htm
/bxys/system//1647003.shtml
/djxw/srys/0834.shtml
/bkzx/wiki/78.html
/bxys/system//1648160.shtml
/bxys/system//1653022.shtml
http://www.zhnews.net/jkdj/zxzx/2431.html
/bxys/hyzx//1647261.shtml
/bkzx/wiki/82.html
/bxys/system//1647041.shtml
/bkzx/wiki/92.html
/bxys/system//1647227.shtml
/bkzx/wiki/62.html
/bxys/system//1646849.shtml
/bxys/system//1647904.shtml
http://www.zhnews.net/jkdj/zxzx/4031.html
/bxys/system//1647031.shtml
/bxys/system//1646829.shtml
http://www.zhnews.net/jkdj/zxzx/3383.html
http://www.zhnews.net/jkdj/zxzx/2400.html
http://www.zhnews.net/jkdj/zxzx/2167.html
/bxys/system//1652944.shtml
/bkzx/wiki/46.html
/bxys/system//1647029.shtml
/bxys/hyzx//1652868.shtml
/bxys/hyzx//1647926.shtml
/bxys/system//1653096.shtml
/bxys/system//1647637.shtml
/bxys/system//1646828.shtml
/bxys/system//1647675.shtml
/bxys/system//1652982.shtml
/bxys/system//1647335.shtml
http://www.zhnews.net/jkdj/zxzx/3364.html
/bxys/hyzx//1647343.shtml
/bxys/hyzx//1647961.shtml
/bkzx/wiki/94.html
/bxys/system//1653124.shtml
/bxys/system//1647035.shtml
/bxys/hyzx//1647920.shtml
/bkzx/wiki/52.html
http://www.zhnews.net/jkdj/zxzx/3369.html
/bxys/hyzx//1652886.shtml
/bxys/system//1652938.shtml
/bxys/system//1653041.shtml
/bxys/system//1653065.shtml
/bxys/system//1653002.shtml
/bxys/hyzx//1652905.shtml
http://www.zhnews.net/jkdj/zxzx/3381.html
/bkzx/wiki/65.html
/bxys/system//1647903.shtml
/bxys/system//1647449.shtml
/bxys/system//1646847.shtml
http://www.zhnews.net/jkdj/zxzx/3374.html
/bxys/hyzx//1647913.shtml
/bxys/hyzx//1647950.shtml
/bkzx/wiki/61.html
/bxys/hyzx//1652896.shtml
/bxys/system//1646858.shtml
/bxys/system//1647033.shtml
/bxys/system//1647338.shtml
/bxys/hyzx//1647917.shtml
/bxys/system//1647901.shtml
/bxys/system//1647899.shtml
/bxys/system//1647680.shtml
/bxys/hyzx//1647967.shtml
/bxys/system//1647678.shtml
/bxys/system//1647225.shtml
/bxys/system//1646838.shtml
http://www.zhnews.net/jkdj/zxzx/4019.html
.cn/djzx/wkzx//content_1800020.htm
/bxys/system//1647100.shtml
/bxys/hyzx//1652925.shtml
http://www.zhnews.net/jkdj/zxzx/2427.html
/bxys/hyzx//1647499.shtml
/bkzx/wiki/73.html
/bxys/system//1647243.shtml
/bkzx/wiki/49.html
/bxys/system//1646825.shtml
/bxys/system//1647327.shtml
/bkzx/wiki/75.html
/bxys/hyzx//1652923.shtml
/bxys/hyzx//1647253.shtml
/bxys/system//1647596.shtml
/bxys/hyzx//1648150.shtml
/bxys/system//1647674.shtml
/bxys/system//1647642.shtml
/bxys/system//1647711.shtml
/bxys/system//1647306.shtml
/bxys/system//1647046.shtml
/bxys/system//1646836.shtml
http://www.zhnews.net/jkdj/zxzx/3378.html
/bxys/system//1647709.shtml
/bxys/hyzx//1647341.shtml
/bkzx/wiki/79.html
/bxys/system//1647092.shtml
/bkzx/wiki/88.html
/bxys/system//1646853.shtml
/bxys/hyzx//1648143.shtml
/bkzx/wiki/81.html
/bxys/hyzx//1652909.shtml
/bxys/system//1646851.shtml
/bxys/system//1647233.shtml
http://www.zhnews.net/jkdj/zxzx/2168.html
http://www.zhnews.net/jkdj/zxzx/2165.html
/bxys/system//1647232.shtml
/bxys/system//1646852.shtml
/bxys/hyzx//1652908.shtml
/bkzx/wiki/74.html
/health/ys/0620.html
/bxys/system//1653138.shtml
.cn/djzx/wkzx//content_1800095.htm
/bxys/hyzx//1647351.shtml
http://www.zhnews.net/jkdj/zxzx/2436.html
/bxys/hyzx//1652920.shtml
/bxys/system//1647027.shtml
/bxys/system//1647685.shtml
/bkzx/wiki/66.html
http://www.zhnews.net/jkdj/zxzx/3367.html
http://www.zhnews.net/jkdj/zxzx/3376.html
/bkzx/wiki/91.html
.cn/djzx/wkzx//content_1800089.htm
/bxys/system//1647702.shtml
/bxys/hyzx//1647339.shtml
http://www.zhnews.net/jkdj/zxzx/3362.html
/bxys/system//1647079.shtml
http://www.zhnews.net/jkdj/zxzx/3370.html
/bxys/hyzx//1647972.shtml
/bxys/hyzx//1647974.shtml
/bkzx/wiki/55.html
http://www.zhnews.net/jkdj/zxzx/3363.html
http://www.zhnews.net/jkdj/zxzx/3375.html
/bkzx/wiki/71.html
/bxys/system//1647649.shtml
/bxys/system//1647054.shtml
/bxys/hyzx//1648138.shtml
http://www.zhnews.net/jkdj/zxzx/2408.html
http://www.zhnews.net/jkdj/zxzx/2429.html
/bxys/system//1647647.shtml
/bxys/system//1647697.shtml
/bxys/hyzx//1647497.shtml
http://www.zhnews.net/jkdj/zxzx/4040.html
/bxys/hyzx//1648134.shtml
/bxys/hyzx//1652912.shtml
/bxys/system//1647068.shtml
/bkzx/wiki/53.html
http://www.zhnews.net/jkdj/zxzx/4022.html
/bxys/hyzx//1652911.shtml
/bxys/hyzx//1652899.shtml
http://www.zhnews.net/jkdj/zxzx/3384.html
http://www.zhnews.net/jkdj/zxzx/2417.html
/bxys/system//1647234.shtml
http://www.zhnews.net/jkdj/zxzx/3373.html
/bxys/system//1647242.shtml
/bxys/hyzx//1647907.shtml
/bkzx/wiki/67.html
/bkzx/wiki/90.html
/bkzx/wiki/58.html
/bxys/hyzx//1648146.shtml
/bxys/system//1646846.shtml
.cn/djzx/wkzx//content_1800094.htm
/bxys/system//1653036.shtml
/bxys/system//1647238.shtml
http://www.zhnews.net/jkdj/zxzx/2163.html
/bxys/hyzx//1647244.shtml
/bxys/system//1652987.shtml
http://www.zhnews.net/jkdj/zxzx/2399.html
/bxys/system//1653009.shtml
/bxys/system//1647230.shtml
/bxys/system//1647086.shtml
/bxys/hyzx//1647249.shtml
/bxys/hyzx//1652892.shtml
/bxys/system//1647319.shtml
/bkzx/wiki/89.html
/bxys/hyzx//1652907.shtml
http://www.zhnews.net/jkdj/zxzx/4011.html
http://www.zhnews.net/jkdj/zxzx/2410.html
/bxys/hyzx//1647342.shtml
http://www.zhnews.net/jkdj/zxzx/2421.html
http://www.zhnews.net/jkdj/zxzx/4001.html
/bxys/hyzx//1652870.shtml
/bkzx/wiki/95.html
/bxys/hyzx//1647975.shtml
/bxys/system//1653010.shtml
/bxys/system//1647039.shtml
/bxys/system//1647618.shtml
/bxys/system//1647058.shtml
/bxys/hyzx//1652917.shtml
/bxys/system//1648093.shtml
http://www.zhnews.net/jkdj/zxzx/2407.html
/bxys/system//1647707.shtml
/bxys/system//1647236.shtml
/bkzx/wiki/64.html
http://www.zhnews.net/jkdj/zxzx/4048.html
http://www.zhnews.net/jkdj/zxzx/3366.html
/bxys/system//1648135.shtml
/bkzx/wiki/76.html
/bkzx/wiki/80.html
/bxys/system//1648163.shtml
/bkzx/wiki/93.html
http://www.zhnews.net/jkdj/zxzx/3379.html
/bxys/system//1647355.shtml
/bkzx/wiki/56.html
/bxys/system//1647898.shtml
/bxys/system//1646830.shtml
/bxys/system//1646850.shtml
/health/ys/1597.html
/bxys/system//1652997.shtml
.cn/djzx/wkzx//content_1800087.htm
/bxys/hyzx//1652846.shtml
/bxys/hyzx//1647916.shtml
/bkzx/wiki/60.html
/bxys/system//1647050.shtml
http://www.zhnews.net/jkdj/zxzx/3999.html
http://www.zhnews.net/jkdj/zxzx/4028.html
/bxys/system//1648122.shtml
.cn/djzx/wkzx//content_1800054.htm
/bxys/system//1647078.shtml
/bkzx/wiki/47.html
/bxys/system//1647344.shtml
/bkzx/wiki/85.html
/bxys/hyzx//1648118.shtml
.cn/djzx/wkzx//content_1800056.htm
/bxys/hyzx//1647951.shtml
/bxys/system//1646841.shtml
/bxys/system//1647010.shtml
/bxys/system//1653039.shtml
http://www.zhnews.net/jkdj/zxzx/3382.html
http://www.zhnews.net/jkdj/zxzx/4021.html
/bxys/system//1653028.shtml
/bxys/hyzx//1647370.shtml
/bxys/hyzx//1648152.shtml
/bxys/hyzx//1652921.shtml
/bxys/system//1646845.shtml
/bxys/system//1647241.shtml
/bxys/hyzx//1647329.shtml
/bkzx/wiki/83.html
/bxys/system//1652941.shtml
/bxys/system//1647700.shtml
.cn/djzx/wkzx//content_1800071.htm
/bxys/system//1653105.shtml
/bxys/system//1647006.shtml
/bxys/hyzx//1652875.shtml
/bxys/system//1646827.shtml
/bxys/hyzx//1652897.shtml
/bxys/system//1646840.shtml
/bxys/hyzx//1647971.shtml
http://www.zhnews.net/jkdj/zxzx/4033.html
/bkzx/wiki/51.html
/bxys/hyzx//1652889.shtml
/bxys/hyzx//1652931.shtml
/bxys/system//1647038.shtml
http://www.zhnews.net/jkdj/zxzx/2162.html
/bkzx/wiki/54.html
/bxys/hyzx//1647965.shtml
/bxys/system//1647089.shtml
/bxys/system//1653129.shtml
http://www.zhnews.net/jkdj/zxzx/2422.html
/bxys/hyzx//1647954.shtml
/bxys/system//1647695.shtml
/bxys/system//1648022.shtml
/bxys/hyzx//1648120.shtml
/bkzx/wiki/86.html
/bxys/hyzx//1647962.shtml
/bxys/hyzx//1647262.shtml
/bxys/hyzx//1647257.shtml
/bxys/system//1647922.shtml
/bxys/system//1653055.shtml
/bxys/system//1647224.shtml
/bxys/system//1647229.shtml
/bxys/system//1646831.shtml
/bxys/hyzx//1647330.shtml
/bkzx/wiki/63.html
http://www.zhnews.net/jkdj/zxzx/4045.html
/bxys/system//1653086.shtml
http://www.zhnews.net/jkdj/zxzx/2161.html
/bxys/system//1646839.shtml
/bxys/system//1646826.shtml
/bxys/hyzx//1647909.shtml
上一篇：下一篇：
关注排行榜男同学运动前1分钟心。跳约多少下，呼吸约多少下_百度知道
男同学运动前1分钟心。跳约多少下，呼吸约多少下
我有更好的答案
心跳这得看体质了 心跳60左右 呼吸没算过
其他类似问题
为您推荐：
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁男生运动前一分钟心跳约多少下呼吸约多少次_百度知道
男生运动前一分钟心跳约多少下呼吸约多少次
提问者采纳
正常成年人在平静时的呼吸频率约为每分钟16～20次，呼吸次数反而减少。
2，在重度缺氧的情况下,4～7岁为22次,1岁时为30次。女性较男性稍快2～3次。
3。新生儿呼吸频率最快。
1，一般缺氧次数可以增快,为每分钟40-～44次，运动员可以呼吸次数略少、变得微弱，一般少于10次会造成缺氧你好
来自团队：
其他类似问题
为您推荐：
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁