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乐视网（）All rights reserved.说起中国功夫，我们就会想起李小龙，成龙，李连杰等，似乎能联想到的都是男性，但功夫可不是男性的专利，我们女性同样可以练习功夫。女人练中国功夫不仅可以强身健体、改善女性体质，还能修养身心、延年益寿，可谓好处多多。
巾帼不让须眉 女人练习功夫的好处 一、女人练功夫的好处 1，改善身体形态，使身体变得更加匀称、健美; 2，增强女性体质，提高心血管机能水平; 3，磨练意志，使其气质中增添一股英气，变得更加脱俗; 4，提高防身自卫能力，增强自信，应付复杂的社会环境; 5，培养勤奋好学，独立自强，坚韧不拨的优秀品质; 6，减轻生活与工作压力，使不良情绪得到宣泄，保持良好心态面对生活和工作; 7，使功夫成为自身的一门才艺，展现自我风采; 二、大家对女人练功夫的错误认识 由于功夫是一种对抗性很强的项目，尤其是竞技武术，比赛时双方为战胜对手而斗智斗勇，竞争非常激烈，因此好多人会认为女性好像不太适合练习这个项目。而事实上女子练习武术的人却非常多，这是为什么呢?这要从武术本身来讲。当前中国人学习的武术大部分是竞技武术，而武术包括很多的练习内容，除竞技武术外，还有养生和实用防身功夫等内容。 竞技武术，就是练习者在一定规则下进行比赛，通过竞技取得成绩;实用武术，就是通过各种技巧制服对方，可用于防身自卫;套路，就是将一定数量的动作编排在一起形成了固定的套路。 可以说，防身武术中的技术方法只是整个功夫技术体系中很小的一部分。因此，女子要练习武术时，主要的内容都可以练，也可以根据自身特点去侧重练习其中某项内容。练习防身武术中的动作，可用来提高自身技术;而练习实用技术，能使自己掌握防身的一招制敌的技巧;而练习散打电，可用来表演和完善基本动作。 所以说，大家不要一听女人练武术就觉得 这有点狠了吧 女人还是练瑜伽吧 ，当然练瑜伽也是很好的，但是女人练起中国功夫来，可也是相当帅气有魅力的哦!
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