舞步转出优美身段　盘点塑形效果最好的舞蹈
10:52:53&|&来源：天圆网&|&责任编辑：林星
频道热点：
　　对女性而言，他们需要的不是硬邦邦的肌肉，而是线条和谐的肢体，因此，&健身房舞蹈&应运而生。肚皮舞、拉丁、芭蕾、钢管舞是健身房里最潮最爆的瘦身锻炼，成为人人都可从中得到享受和锻炼的新课程。不过，由于舞种之间有很大不同，对于能否塑形也不尽相同。
舞步转出优美身段　盘点塑形效果最好的舞蹈
　　肚皮舞
　　现在健身房里最常见的舞蹈种类。其起源自中东国家，因只有腰腹可以裸露得以发展。而腹部是女性重要的具有原发性魅力的部位，妖娆的肢体带给人性感和美感，也是极需要锻炼的部位，所以深受欢迎。它的发力点是腰，通过抖动和卷曲身体来完成动作，当然就有了收腹效果，同时也可放松身体。
　　效果：由于卷动有一定难度，所以健身房里的肚皮舞以抖动为主，包括胸部，腹部和臀部等，这样要达到收腹效果就不太可能。适当的抖动有助细胞运动，但过度了反而松弛，所以如无更专业的指导，要控制好量。
　　在国标的传统意义中，拉丁包括伦巴，恰恰恰，桑巴三大项。缘自南美，自然融入了当地的音乐和人的性格，非常热情，强调脚下节奏，快速精准，从小腿到大腿，从腹肌到背肌，都需要极好的对肌肉的控制，所以很可以塑型。尤其是她与肚皮舞刚好相反，她是双人舞，两个人呼吸的配合，全方位的肌肉收紧，才可达到共同的爆发点，让身材细长，也不乏性感。
　　效果：但现在的问题是在健身房里很难完成双人部分，只是一个人，就减少了托举、收腹这些动作，更多的则是臀部，大小腿的锻炼，同时也需要控制练习量，因为小腿容易粗硬，并且很难收回去。
　　芭蕾形体
　　芭蕾是十四五世纪发源自意大利的城堡间，由路易十四将其推向全世界，有着华丽庄重的宫庭感。但在健身房里，并不是真正意义上的&芭蕾&，只是一些基础训练法，因此称为&芭蕾形体&。重视杆上的基础动作，手上的延伸，单腿蹲等来拉抻肌肉，这些都能让走路不美观，长期伏案工作而身姿不雅，或肩膀左右不平的人得到调整，无论是姿态上的还是气质上的。
　　效果：我们不应该再把她当成舞蹈课，而应该就是舒展，帮助颈部拉长，体态调整的气质训练。
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从症状上看,应该属于疳症范畴.因没有提供舌相,脉相,很难给您准确的答复。建议最好到医院做有关方面的检查,进行确诊。
从症状上看,应该属于疳症范畴.因没有提供舌相,脉相,很难给您准确的答复。建议最好到医院做有关方面的检查,进行确诊。
如果能正常排卵，怀孕就没什么大问题。建议每个月可以用排卵试纸检测一下排卵情况，如有异常及时到医院进行确诊。
建议前往神经内科就诊，考虑服用一些营养神经的药物，此外加强锻炼，注意保暖
可以用舒骨灵呀 效果很好的
此症状有可能是鼻炎，建议到医院确诊一下，看是不是由鼻炎引起，因为感冒的症状不明显。
甘油三酯高,只能先从控制饮食开始，少时油腻的食物，尤其是油炸的食物及糕点，多吃一些新鲜的水果蔬菜，戒烟酒，适量运动，劳逸结合。或吃药物来下降！
你好，掉头发的原因与营养有关，和精神紧张或突然的精神刺激也有很大关系。建议可查血微量元素，平时不要经常处于精神紧张状态。掉头发应多吃豆类、薯类、海藻类和绿色蔬菜等,多吃这些食物可以帮助减轻脱发的程度,巩固脱发的治疗效果。
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北京协和医院　　消除顽固脂肪要从各个部位开始突破。下面介绍一组Health运动，成功消灭这些脂肪。
　　1.腿部运动
　　○笔直站好，双手叉腰。双腿分立，比肩宽20厘米左右。腰部和腿部用力，身体慢慢蹲下、站起，大腿内侧肌肉疲乏。
　　2.腰部+背部运动
　　○仰卧支起膝盖后，双手撑住腰部，抬起、放下臀部，反复20次左右。
　　3.前臂+腿部运动
　　○一条腿弯曲着地，另一条腿尽量伸直。用两只手分别握住脚踝，反复抬起、放下伸直的那条腿。
　　4、腰部+腿部运动
　　○可以一边看电视一边进行的运动。侧卧后用双手支地，将腿抬起、放下30次，则腰部和大腿内侧肌肉感到酸痛。
　　[重点]
　　进行Health时，正确方法是按照从胸部、肩部、背部和肩膀等上身，到臀部、大腿、小腿等下身的顺序进行。
　　此外，为了消除体内脂肪，在低重量的条件下反复进行若干次。
　　适当的休息时间为30秒至1分钟左右。
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　　Health是利用呼吸法和器械减掉脂肪、健美肌肉的运动。
　　Health的最大优点就是可以利用多种器械塑造自己希望的体型。一旦选择了Health，就可以减掉体内脂肪，重塑富有弹力的身材。
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