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女儿13岁，她说体检时肺活量1200低是怎么回事
匿名用户&&&&
| &&&&浏览5468次 &&&&| &&&&提问时间： 09:21:31 &&&&|&&&& 回答数量：
病情描述：
我女儿13岁，她说体检时肺活量1200低
我女儿13岁，她说体检时肺活量1200低，是咋回事？
患者年龄:13患者性别:女
病情分析：
请根据患者提问的内容，给予专业详尽的指导意见。（最多输入500字）
指导意见：
请给出具体的运动，饮食，康复等方面的指导。（最多输入500字） 0/500
手机号:&&&&&
验证码:&&&&&&&&&密码：
看了该问题的网友还看了：
医生回答专区 因不能面诊，医生的建议仅供参考
病情分析：
指导意见：建议平时加强锻炼，可以适当进行跑步等训练，平时好好休息，注意饮食调节。医生询问：
咨询相关专家
擅长:内科护理综合
擅长:心理科综合
擅长:内科疾病
育儿|两性|男性|整形|养生|老人气虚能不能通过锻炼，肺活量_百度宝宝知道09-21 14:18
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07-26 11:38
07-25 11:29
07-25 11:09
07-25 10:19
07-25 09:55
07-25 09:43
07-24 15:02
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07-24 11:57
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07-23 16:29
07-23 16:23
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07-23 10:47
07-23 10:13
07-23 10:01
07-22 14:45
07-22 14:32
07-22 14:17
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07-21 15:20
07-21 14:50
07-21 14:47
07-21 14:02
07-21 10:19
07-21 10:09
07-21 10:02
07-19 10:55
07-19 10:33
07-18 15:34
07-18 15:21
07-18 11:44
07-18 11:36
07-18 11:12
07-18 10:30
07-18 10:14
07-17 15:26
07-17 15:13
07-17 14:59
07-17 14:46
07-17 14:28
07-14 16:45
07-14 11:31
07-14 11:00
07-14 10:46持续跳绳10分钟提高肺活量保护心脏
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温馨提示：很多粉丝经常看后想再去学习已经找不到网页，强烈建议关注微信号“39减肥健身学院”(长按微信号可以复制)，发送“成功故事”就可以查看和收藏39减肥达人的健康减肥经验，还可以获得免费的饮食运动方案哦！
　　跳绳不仅是儿童的游戏，还是健身的好方式，持续跳绳10分钟，胜过慢跑30分钟或跳健身舞20分钟。跳绳能促进循环，保护心脏，提高肺活量，有益身心健康。 　　跳绳时间的长短因人而异。如果是连续快节奏跳绳，最好不要超过10分钟，否则心脏会不堪重负。如果是跳一会儿歇一会儿的话，每次以30分钟为宜。刚开始 练时速度要慢些，随着坚持时间的增长，可以逐渐提高跳绳的速度，慢速保持在平均每分钟跳60~70次，较快的速度保持在平均每分钟140~160次即可。 具体运动量要根据个人体力而定。
　　提醒：跳绳是一种运动量较大的户外活动，练习前一定要做好身体各部位的准备活动，特别是足踝、手腕和肩关节、肘关节一定要活动开。（责任编辑：周菌）
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