youareyou教你几招完美避开导致拇外翻的穿鞋方式 - 知乎专栏
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拇外翻是一种常见疾病，发病原因尚不能完全确定，也常被认为是中老年高发的疾病，然而近年来，越来越多的年轻人，尤其是一些在工作中需要穿高跟鞋的女白领，成了这疾病的新宠。
拇外翻是较为常见的疾患之一，脚趾第二跖骨向外侧偏移超过15度，就成为拇外翻了。现在能确定的发病原因有很多，比如遗传、足弓塌陷等，但是人们普遍认为拇外翻与穿高跟鞋有关系，那么拇外翻与高跟鞋有关系吗？到底有多大关系呢？
其实拇外翻与高跟鞋没多大关系，原因是拇外翻的发病在于足部趾骨排列不规律，也就是横弓塌陷，或是韧带等组织松弛，或者拇囊炎症所导致的。这样说这么多年我们对高跟鞋都有所冤枉了。
拇外翻与高跟鞋有关系，是因为，高跟鞋由于受力的原因，身体前倾，高跟鞋的前掌内部狭窄，所以在原有拇外翻形成的原因尚，加速了拇外翻的形成，如此说高跟鞋与拇外翻还是有关系的，但是并不是直接的关系，最多也就是个帮凶吧。因为家族遗传，不合适自己脚的鞋子，风湿、类风湿、炎症才可能是拇外翻的主要病因。
将拇外翻扼杀在摇篮里，关键在于：
1.支撑足弓
足弓对拇外翻其实尤为重要，所以支撑足弓，恢复趾骨的排列顺序，足底环境健康了，跖骨向外倾斜的可能性就没有了。
2.按摩足部
时常做个足底按摩，泡泡脚，可以有效缓解足部的疲劳，韧带及组织的活力会随之而得到改善，疲劳了一天的脚得到应有的放松，所以会减少拇外翻发病的几率。
3.少穿高跟鞋
高跟鞋，毕竟也是跟拇外翻有关系的，所以尽量不穿高跟鞋，如果非穿不可，也必须有节制，脚一旦不舒服，就一定要脱鞋休息一下，而且每天必须做脚步锻炼的放松。
4.正确穿鞋
平常我们正确的穿鞋方式应该是穿有2厘米左右跟的低跟鞋，这样的鞋既有利于足弓的形成和抗震荡能力，又可限制过度的转向活动，增加活动的稳定性。就像我们在为女性做踝关节融合术时，常将足放在1100左右的位置。但鞋跟也不能太高；据研究，当鞋跟超过六厘米时，脚尖将承受整个身体体重的2/3, 同时也改变了下肢、骨盆、腰椎的力线及承重方式，不能减轻平常足弓可抵消的行走跳跃带来的冲击，还会造成稳定性下降，易扭伤易跌倒。因此，建议穿3-4厘米的高跟鞋。
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