如何怕水能学会游泳吗啊?我待在水里,想让自己浮起来,一下子又沉下去了?真无语!!昨天比赛了,现在全身又是腰

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人怎么才能水里浮起来谢谢了,大神帮忙啊我几年前就学会游泳了 可是不管怎么样 只要在水里不动就会下沉 为什么别人不动的话都能浮起来?是不是和经常健身肌肉太硬有关?
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不是的,不能在水里出气的,然后就是头要往后仰,这样就能伏起来了,
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