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第三方登录：英语翻译_终身受益的9种自我提高法_沪江英语
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Already run one mile a day? Why not try seven?你已经在每天一公里长跑了？为什么不试试一天七公里呢？
What makes someone uncomfortable depends on the person, but what's universally true is the value of recognizing boundaries and continually pushing them.让人们感到不适的事情因人而异，但有一条普遍性的原则，即认识到自己能力的界限并不断挑战自己的界限，这是非常重要的。
Here are some uncomfortable things that other Quora users have found helped them grow:下面是一些知乎网上的网友提供的事例，这些事情做起来让他们不舒服，却也帮助他们成长。
1. Question everything.1.质疑周遭的一切。
The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers. Try to see the other side of the norm.最让人不适的事情就是质疑一切被人们习以为常的事情，并且去寻找答案，尝试去认识常规事物的另一面。
2. Be honest.2.保持诚实。
Being the most honest you've ever been with someone in your life will be one of the most uncomfortable things you can do, but it could also be the most valuable.在你生活中遇到的某人面前保持前所未及的诚实态度，这也将是你做过的最令人难受的事情之一。不过它也可能成为最有价值的一件事。
To do this, he suggests writing a list of all the people to whom you have something & good or bad & writing down the honest feelings you need to convey handing t and writing down what happened and how the experience affected you and the other person.为了做到这一点，你应该列一张清单，写下那些你对他有话要讲的人的名字，无论你想说的是好事还是坏事；用最坦诚的言语将你的感受写在信里传达给他们，亲手将信交给对方，将你所谈及的事情对你对他的影响写下来传达给他。
3. Wake up extremely early.3.起床超级超级早。
Ekin &Ocalan loves to wake up before sunrise because it provides the perfect study-and-work environment. While everyone else sleeps, waking at 5 a.m. is the perfect, way to begin the day in silence.有网友非常喜欢在日出之前起床，这段时间往往是学习工作的最佳时段。在凌晨5点，别人都还在睡觉的时候你已经起床，让你的一天从完美的静谧中开始，这种感受非常美妙。
4. Watch your pennies.看住自己的钢镚儿
From auto repairs and life insurance to coffee and french fries, keep track of every penny you spend for several months.从自动修理机到咖啡、薯条等基本生活物资，给你所花的每分钱记个账，坚持几个月。
And try paying for everything you can with cash. If you have to reach in your wallet and pull out cash, you will often think twice about how much you need something.试着在买任何东西的时候都用现金支付。当你在买东西的时候，一旦你需要把手伸进口袋，取出现金，你就会慎重考虑你是否真的需要它了。
5. Track what you eat.记下你吃过的食物
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。
&I didn't realize how little of some nutrients I was getting and how much sugar and fat I was getting daily until I started to do this regularly,& she writes.&过去我从未意识到自己每天摄取的营养多么少，吃下的糖分和脂肪多么过量，直到我开始每天做记录。&她写道。
6. Eat only nutritious food.只吃有营养的食物
After you track your food, start eating only what is truly nutritious & This will change your life forever. 记录下自己的每日饮食之后，开始做到只吃真正有营养的食物吧&&这样做会永远改变你的生活。
This will be uncomfortable for a number of reasons: It' it' it can be more expensive if you are used to eating it's not as tasty when you start, and it takes more time.你会感到不适，有很多原因：做到这件事很难；它会让你的社交生活受限制；你的开销会比过去吃快餐的时候大得多；刚开始的时候，你感到这些食物并不可口，又要花更多时间准备。
But the outcome is 100% worth the effort. &Being a weird health nut and outperforming everyone else is so much more fun than blending in & and that's not just athletically. It's mentally as well.&可是你所得到的收获绝对值得你这样付出。&做一个坚持健康饮食的傻瓜，比其他任何人都注重健康，这样做比跟其他人一起吃垃圾食品要好得多&&这不仅对你的身体有益，对你的大脑也有益。
7. Practice public speaking.练习在公众面前演讲
It may be scary to think about, but you never know when you may be called upon to speak in public. Practice, while , is the key to improving your communication skills.这件事想想都让人害怕，可你永远都不知道什么时候会被叫到去台上讲话。多加练习&&尽管你会很紧张&&是提高你的口头表达能力的关键。
It's scary as hell until you realize that everyone around you feels the same.你会吓得要死，直到你发现，其实身边每个人都和你的感受一样。
8. Accomplish an almost impossible goal.完成一个几乎不可能达到的目标
The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before. 给自己定下目标，要做到一件比你做过的任何事都困难的事，然后真的达成目标。这可能是最让你感到不适的事情。
To do that, think about a thing you're comfortable doing every day and
it until you get to a point where you become really scared of doing it. If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.为了做到这一点，可以设想一件自己每天都做并且应付自如的事情，然后将它的难度增大，直到你感到自己对它感到颇为恐惧。如果你每天可以跑一公里，努力每天跑七公里的目标可能会吓到你。可以将它设为你的年度目标。
9. Pick just one thing to master at a time.每次只选择一件事情并完成它
Your approach to self-betterment might be trying as many things as possible and seeing what works. But using the opposite tactic, though uncomfortable, is key.或许你提高自己的方法是，试着完成很多很多事情，越多越好，看看自己能做到哪一件。然而，用一种相反的策略才是完成这些事情的关键，尽管这会让你感到不适。
If you're constantly changing interests, you're never going to discover your own internal progress. So pick one thing and become progressively committed to mastering it. It doesn't matter what it is, anything will do, as long as you do.如果你想做的事总是在变幻，你永远不会察觉到自己内在的进步幅度。所以你应该选定一件事，下定决心，一步一步地完成它。这件事是什么不重要，任何事情都可以，只要你真正去做。
声明：本双语文章的中文翻译系沪江英语原创内容，转载请注明出处。中文翻译仅代表译者个人观点，仅供参考。如有不妥之处，欢迎指正。
有没有想过，故意找点自己做不到的事情，故意为难一下自己会有什么好处？让人们感到不适的事情因人而异，但有一条普遍性的原则，即认识到自己能力的界限并不断挑战自己的界限，会益处多多哦。所以多运动的对人的身体好处多多。我们要多锻炼身体，多做运动 的翻译是：So many exercise more benefits for the human body. We have to exercise more, do more exercise 中文翻译英文意思，翻译英语
请在下面的文本框内输入文字，然后点击开始翻译按钮进行翻译，如果您看不到结果，请重新翻译！
所以多运动的对人的身体好处多多。我们要多锻炼身体，多做运动
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罗马尼亚语
罗马尼亚语
So much movement on the human body a lot of advantages. We have to exercise, more exercise
So many exercise more benefits for the human body. We have to exercise more, do more exercise
So many exercise more benefits for the human body. We have to exercise more, do more exercise
So much for the movement of the body of a human lot of benefits. We want to have a lot to do physical exercise
Therefore multi-movements to human's bodily advantage very much.We must exercise the body, makes the movement
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& aWell, it wasn't as easy as I had thought 正在翻译，请等待...
& ameet knight commander hawat.then archpriest mylar 集会骑士hawat.then司令员主牧师聚酯薄膜 & a最值得爱的 Most is worth loving & a我够不到 I do not suffice & a请补充第70项内容 Please supplement the 70th content & a你真可爱， You are really lovable, & alet me inn Put the way a few respect,Let me inna knocking at 让我敲在门的inna & a你能在班里向我们介绍一下你自己吗？ You can introduce you in the class to us? & a小鲳鱼 Small silver pomfret fish & ait was convenient 它是方便的 & a时尚就是我的风格 The fashion is my style & a余佳琪 Yu Jia Qi & awrite a definition for each word 为每个词写一个定义 & ayou really a a clever bitch 真正您一条聪明的母狗 & aHITACH I HITACH I & athe other day your cousin came to visit us without giving notice beforehand 最近您的表兄弟来拜访我们，无需予先给通知 & aon sale for a limited time only 仅在有限时间内销售中 & a通过几节课的学习，我们已经知道了一些公共标志。 Through several class studies, we have already known some public symbols. & a一颗心的距离 A heart distance, original easy to say the mouth the speech not to be all solid & aIncognito make a fresh start, 用假名的做一个崭新的开始， & a这是她曾说过的话 This was she once has said a speech & amonths = new Array("Jan", "Feb", "Mar", "Apr", "May", "Jun", "Jul", "Aug", "Sep", "Oct", "Nov", "Dec"); 几个月=新的列阵(““12月” 1月”， “2月”， “3月”， “4月”， “5月”， “6月”， “7月”， “8月”， “9月”， “10月”， “11月”); & asite blocke 站点blocke & a爱爱爱爱爱爱爱你而已 Love you & acam ?? 凸轮执行 & aSanya Mantian Ecological Tourist Zone Sanya Mantian生态学旅游区域 & aone cigar a day almost killed me fist 一雪茄每天几乎杀害了我拳头 & a叔叔
我怎么感觉你很不喜欢我呢 Uncle How did I feel you do not like me very much & a真是说起来简单做起来难啊。他连the都不会读，真是厉害啊。不过感觉还是不错的，以后会多多教他的 Really is said does simply difficultly.He all cannot read the, really is fierce.But felt good, later will be able very much to teach him & aa boy
jim 男孩告诉了吉姆 & aPeople kept in touch with their friends and relatives far away n ainly by letteror telegram 人们与很远他们的亲戚朋友n保持了联系自己用letteror电报 & a你知道他们的名字吗？ You know their name? & a做体育运动能减肥 Makes the sports to be able to lose weight & aI have visited some zoos. animals there are living a terrible life. 我参观了有些动物园。 那里动物居住可怕的生活。 & a多么严重的咳嗽 How serious cough & a考试结果不尽人意时 The test result is unsatisfactory when & aWe note that 29 Sept is a free day - my brother Sam will plan for us to visit my mother's relatives that live very near to Moi Yen. 我们注意到， 9月29日是一自由天-我的兄弟山姆对我们将计划拜访居住非常近对Moi日元的我的母亲的亲戚。 & a他喜欢记英语笔记 He likes recording English note & aI pass your shop every day 我每天通过您的商店 & a我们出生在不同的月份 We are born in the different month & a他送我一套衣服作为我的生日礼物 He delivers me set of clothes to take my birthday gift & aconvertibility 可变换性 & aUnRoot device UnRoot设备 & awe must buy home in china 我们在瓷必须买家 & a稳定，不跳电 Stable, does not jump the electricity & aThere were lots of Chinese shops and restaurants there. 有许多中国商店和餐馆那里。 & a苹果给你平安幸福 The apple gives you safely happy & a乡亲们小伙们 Fellow villager young partners & aGood health is very important. Everyone should do allhe can to stay healthy. Being in good health means having both body and mind in good order and pain.Good food, plenty of water, cleanness and plenty of rest all help in keeping our body working as it shold
Food does many things for our bodies. It gives what we need
身体好是非常重要的。 大家应该做allhe罐头停留健康。 在身体好手段有身体和头脑按好顺序和痛苦。好食物、大量水，干净和大量休息所有帮助在保留我们的身体工作，它shold食物做许多事为我们的身体。 它给什么我们为保留goofod健康需要。 它给我们能量为工作和戏剧。 食物不给我们需要的一切。 我们应该吃diffenert种类食物 & a他1506年回国，后来一直在教堂工作 He in 1506 returned to homeland, afterwards continuously in church work & a他们经常踢足球 They play the soccer frequently & aｗrite.my,nick,mame write.my，裂口， mame & a他的朋友是Jane His friend is Jane & a所以多运动的对人的身体好处多多。我们要多锻炼身体，多做运动 Therefore multi-movements to human's bodily advantage very much.We must exercise the body, makes the movement &【110613YS希澈live《你对你自己》歌词翻译中文】&明明会流泪,为什么还要说再见&因为我们之间的距离一旦稍微遥远一些,我就开始非常想念你&&
@Lady小瓜子：http://t.cn/aKH6VR 110613 YS希澈live《??? ??? 》=..=我韩语真的只是初级而已，就第一次翻译了歌词，尽最大努力保持原歌词的意思〒_〒 哪里翻译的不好，请多多指教！！！〒▽〒至于内容啥的，请庚澈饭们自行脑内随便带入=..=大半夜为了复习一边看英语一边看韩语的妹纸伤不起啊〒_〒&&&
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品评校花校草，体验校园广场对自己承诺，用英语怎么说啊_百度知道
对自己承诺，用英语怎么说啊
中国人信仰三大教派的人确实不多），所以老外不会说对自己承诺的，这句话即便翻译成英文了也是中文思维的一种翻译而已中国人是一个比较缺乏信仰的一群人（请原谅我这么讲，所以老外发毒誓都说i swear to the god，西方人90%上的人信仰耶稣
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我对自己承诺I do admit to myself但我可以对自己承诺I do admit to myself你对自己做出的承诺You promised yourself对自己承诺Promised yourself
Make a promise to myself
due to yourself
keep my promise
promise to oneself
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