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African apprentices practise kung fu at Shaolin Temple-- : Ten apprentices from Africa have practised kungfu and learned Shaolin culture at the Shaolin Temple since last November.Chinese gymnast gets gold from netizens-- : China's "Lord of the Rings" Chen Yibing got a gold medal on Monday from netizens who pooled their money online to buy the gold for Chen after his surprise defeat in the men's rings competition in the London Olympic Games, reported Beijing Morning Post.Tennis boss says Li Na not well educated-- : China's tennis chief said the lack of systematic education has been the root of Li Na's weak nerves that led to a sudden meltdown during games.China ties France - at football -a-side-- : China tied France - here on Sunday in the London Paralympic football -a-side Group B, sharing the top position with defending champions Brazil who crushed Turkey -.Lin's A-list wedding to be held Sept -- : The wedding day for China's two-time badminton Olympic champion Lin Dan and his former teammate, Xie Xingfang, has been set for Sept .French martial arts winners fly into China-- : Four martial arts fans from France, who excelled in this year's France's National Martial Arts Competition and were sent to Liuzhou to study of martial arts for
days.Chinese athletes rake in London rewards-- : China's Olympic gold medallists have been rewarded with lavish gifts by the state, including cash bonuses and luxury sea-front apartments, local media reported on Saturday.Olympic champions Sun Yang, Ye Shiwen awarded-- : Chinese star swimmers Sun Yang and Ye Shiwen have been awarded by their home province for their success at the London Olympic Games.Durant coaches young players in Hong Kong-- : NBA star Kevin Durant shared his experiences and skills of basketball with young players in the Hong Kong Polytechnic University. Durant is on a trip to China and Hong Kong is the third stop after Xi'an and Shanghai.Paralympian Zhang Cuiping, born to be shooter-- : Shooting down the first gold of the London Paralympics in wheelchair on Thursday, Chinese veteran markswoman Zhang Cuiping broke the -year-old world record with nine shots out of the final
above . points.China tops medal table on Paralympics first day-- : China took the Paralympic Games' first title and topped the medal table with six gold, six silver and three bronze medals on Thursday, the first match day of the London Paralympics.Nanjing to emulate London in Youth Games-- : Nanjing will emulate London's use of temporary buildings and its frugality when the East China city hosts the Summer Youth Olympic Games in .China exports rights to TV show for first time[-- :] British broadcaster ITV Global Studios announced on April
that it purchased the format rights to "Sing My Song," the first original Chinese talent show to be exported.Oracle bone calligraphy exhibition in Beijing[-- :] Visitors enjoy oracle bone calligraphy at an exhibition in Beijing, April , . Pulitzer Prizes winners announced in New York[-- :] The th annual Pulitzer Prizes were announced Monday in New York's Columbia University with the Guardian US and The Washington Post receiving the coveted public service Pulitzer.Graffiti and street art exhibition in Athens[-- :] People visit "No Respect", a graffiti and street art exhibition, in Athens April , .th century photos reveal past[-- :] A treasure trove of rare photographic images from China in the s gives a glimpse of everyday life, captured by a daring Scottish photographer.Sky-high auction lots related to China[-- :] Doubts about the market bubble are permeating. What factors are behind the sale prices reaching into the millions?Highlights of Top Chinese Music Award[-- :] Highlights of Top Chinese Music Award ceremony, held in Shenzhen, Guangdong province on April , .Icelandic novel finds Chinese audience[-- :] Edda, Saga, Nobel Literature prize-winning Halldor Kiljan Laxness.Surviving the US corporate road[-- :] When Helen Wan started writing a book more than a decade ago, she thought it would be a collection of short personal essays about her experiences in the work force as a woman and an Asian-American.Down syndrome redefines life for a father[-- :] You may have known Down syndrome as a genetic disorder that induces both physical and mental disabilities, with patients sharing similar features - a small chin, flabby muscle tone, a flat nose and a protruding tongue due to a small mouth and large tongue.ChiFra art exhibition held in Chongqing[-- :] A cultural exhibition hosted by the Ministry of Culture of China to commemorate the th anniversary of diplomatic relations between China and France opened at the Chongqing Art Museum on Saturday.Chinese mainland stars who have won at the HKFA[-- :] Not many actors and actresses from Chinese mainland have been recognized by the HKFA, partly due to its qualification regulations for nominees.
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④ 如因作品内容、版权或其他事项需同本网联系，请在３０日内进行。电话：瑜伽里面有可以针对瘦腿这个方面的吗？瘦腿瑜伽会反弹吗？有谁成功过吗？_百度知道
瑜伽里面有可以针对瘦腿这个方面的吗？瘦腿瑜伽会反弹吗？有谁成功过吗？
同时左手伸直向左抬起: (1) 金刚坐坐好，曲肘，自然地呼吸，目光平视，尽自己力量保持几分钟。瑜珈瘦腿注意事项，双手着地、重量要循序渐进增加。 瑜珈瘦臀瑜珈细臂牛面式做法，但一定要根据教练规定的时间和次数。松手甩动。诀窍在于腿部要使劲，保持动作。坐直身体。右脚伸直向右抬起、这几个动作都可做休闲练习。此时，以1O秒钟做5次为目标，可前后交叉运动，每个动作到位后应该尽量保持几分钟，否则达不到锻炼的目的。另外一侧同样做一遍。瘦大腿内侧 从立正的姿势开始，并拢双脚，左手扳右肘， 不可急于求成。两手插在腰上，静养5分钟，五指分开直指天空，双腿上举，双腿并拢: 1。半躺: 双腿分开稍比肩宽、做瑜珈练习时，让腿部肌肉紧张。 (5) 左右各做3次。 (4) 挺直脊背，也不可不加负荷，尽量让右手放低到两个肩胛骨之间，弯腰，上半身向下压。 瘦大腿内外测
以立正的姿势站着，收臀、这个动作大约为2秒。边数一二边跳起来两脚互换。收回。刚开始做的时候，双手上伸。刚开始做的时候以1O秒钟做1O次为目标习惯后再加快速度，将右脚向前跨一步，呼气。 2，腿部肌肉尽量拉开，站立，手心向上，两手手指相叩。 (2) 吸气，习惯后多加快速度。收起上半身，保持20秒，调匀呼吸脚跟提起。 (3) 左臂向背后曲起，速度可以根据当时的体力进行，注意身体的平衡，轻弯膝盖。轻轻回到原来的姿势。跳起的同时左右脚互换(此时注意背部要挺直)，收腹挺胸，调匀呼吸，右臂上伸。换另一侧再做。 3，调整呼吸瑜珈瘦腿练习法
有简单点的吗？
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其他2条回答
会反弹，我有好方法。
点头像加我
什么方法？？？？
我是药物减肥的
我不太清楚
比如说呢？？很危险的吧
我是最安全的减肥，不会副作用，也不会反弹
等待您来回答
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出门在外也不愁产后如何运动减肥 产后5个月能练瑜伽、骑单车健身减肥吗
温馨提示： 产后减肥是指女性在生产过后进行的减肥。产后减肥方法有很多种，运动、饮食与药物的方法比较常见。那么，产后该怎么减肥呢?产后可以通过瑜伽和骑单车减肥吗?
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