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注册 10-8-20行业 商业贸易来自 陈金宝陈氏太极拳培训中心
QUOTE:原帖由 南征北战 于 13-6-28 10:56 发表
太极拳讲究松沉圆活，松为第一步也最为重要。松并非软绵无力，好像人躺在床上那般松懈，而是松而刚劲有力，给别人感觉你用很大劲，实际上你本人非常松沉，动则依旧灵活。所以如何练松，就必须在给力的情况下放松着 ...
13-6-28 11:58
注册 13-6-28行业 金融保险
QUOTE:原帖由 唯我非凡 于 12-8-28 10:42 发表
古人云﹕“三教圣人，莫不有师;千古帝王，莫不有师。”“不敬三师，是为忘恩，何能成道？〞
我要感谢我的师傅交给我各种技能知识，由易到难，聚少成多，引领我走入武学这座殿堂。
放眼未来，是你给了我弄潮的力 ...
13-6-28 12:08
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
每天收获的是健康和快乐
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screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_3b.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_c.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_fcd9e4b4e97b.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_59794d58fef.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_ccd.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_c6da56c8319.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_a8bc8b7d4c375.jpg');}" onmousewheel="return imgzoom(this);">
陈金宝师傅教基本功练习“双震脚”
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screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_a7ee1d.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_61745a19adb6.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_61745a19adb6.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_aa7a6673913aae.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_d.jpg');}" onmousewheel="return imgzoom(this);">
screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized= this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {} else {window.open('/bbsatt/day_cb78c0801f1.jpg');}" onmousewheel="return imgzoom(this);">
13-6-28 12:30
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
视频: 陈金宝众弟子拜师仪式5月25日在茅山隆重举行
13-6-28 13:31
注册 11-3-25行业 其它
13-6-28 14:31
注册 11-7-23行业 其它
13-6-28 14:32
注册 11-4-2行业 IT 通信
哇塞，跳得好高吔
13-6-28 14:47
注册 08-6-4行业 学生来自 镇江
话不见得需要说太多，但重点要不断的重复，是一个学习的好方法，所以，请大家把优秀的点评，和优秀的内容不断的重复发送
13-6-28 14:57
注册 11-3-25行业 其它
QUOTE:原帖由 whzgp5878878 于 13-6-28 14:57 发表
话不见得需要说太多，但重点要不断的重复，是一个学习的好方法，所以，请大家把优秀的点评，和优秀的内容不断的重复发送 非常好
13-6-28 15:34
注册 11-3-25行业 其它
记得有一句话:山不在高有仙则名，水不在深有龙则灵.
可谓藏龙卧虎之地啊.......................
13-6-28 15:38
注册 12-10-15行业 教育科研
呵呵，龙腾虎跃啊
抓拍技术真不错呀
13-6-28 16:33
注册 12-10-15行业 教育科研
今天新学员来的真全啊，感觉个个精神百倍呀
13-6-28 16:35
注册 13-2-27行业 教育科研
13-6-28 17:08
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 @小欢猪@ 于 13-6-28 16:33 发表
呵呵，龙腾虎跃啊
抓拍技术真不错呀 我也这样想
13-6-28 17:22
注册 13-2-27行业 教育科研
13-6-28 17:47
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
QUOTE:原帖由 @小欢猪@ 于 13-6-28 16:33 发表
呵呵，龙腾虎跃啊
抓拍技术真不错呀
13-6-28 18:13
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
大学生基本功的训练
13-6-28 19:08
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
视频: 中学生大学生苦练太极基本功
13-6-28 19:09
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
太极拳养生达人陈金宝
13-6-28 19:30
注册 11-4-2行业 IT 通信
13-6-28 19:38
注册 13-4-18行业 其它
13-6-28 21:42
注册 12-11-26行业 旅游交通
QUOTE:原帖由 艾小猪 于 13-6-28 15:38 发表
记得有一句话:山不在高有仙则名，水不在深有龙则灵.
可谓藏龙卧虎之地啊.......................
13-6-28 22:19
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
陈金宝弟子的陈式太极拳
13-6-29 10:54
注册 08-6-4行业 学生来自 镇江
13-6-29 11:29
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
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13-6-29 11:39
注册 12-11-26行业 旅游交通
一批一批的同学们，加油啊
13-6-29 11:55
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
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[ 本帖最后由 紫凌虎 于 13-6-29 12:07 编辑 ]
13-6-29 12:05
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
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[ 本帖最后由 紫凌虎 于 13-6-29 12:13 编辑 ]
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13-6-29 12:12
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
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13-6-29 12:15
注册 12-11-26行业 旅游交通
浓厚的兴趣
13-6-29 12:41
注册 12-11-26行业 旅游交通
13-6-29 13:04
注册 10-6-21行业 基础设施来自 陈金宝陈式太极拳培训中心
今天早晨同学们说这篇文章写得真好。
注册 13-6-15
正能量，在这里流淌
正能量，在这里流淌
一天清晨，我在北固山公园前的绿地内散步。经过一片空地时，眼前的情景一下子让我难以再迈动双腿：一群身着太极服的成年人正在演练太极拳。只见他们身姿轻盈、动作整齐划一，时而柔和舒缓、轻松自然，时而腾挪闪转、震足发劲，尤其是前面两位领队老师那行云流水般的动作连绵不断，刚柔相济，轻灵沉着兼而有之，充分演绎出太极拳的神韵。驻足观赏许久，曾自学过一些太极拳皮毛的我鼓起勇气上前打听，询问两位老师能否收个新徒弟。巧得很，这里几天前正好收了一批新人，我加入还能赶上从基本功练起，两位老师当即就笑着欢迎我加入。于是，一种崭新的生活向我敞开了大门。接下来的日子里，我每天清晨五点半就起床，七点不到就赶到了这里。首先迎接我的惊喜是，晨曦下的北固山广场绿地竟然如此的美：小草上点缀着亮晶晶的露珠，各种花儿在微风中摇摆，蝴蝶围着上下翻飞；水草、灌木、翠竹、大小树木此时已舒展开枝叶，那绿色虽然深浅不一，却都绿得那么柔和，那么养眼；山腰间笼罩着一层薄雾，北固山此时看上去呈现出一种朦胧美，山顶的古城墙、甘露寺从郁郁葱葱的绿叶间露出一角，彰显着这里的悠悠历史；抬头再往上看，可见淡蓝的天空中浮着一丝丝白云，其间还飘动着几只风筝……耳畔是各种小鸟的鸣叫声，一切都是那么的清新自然而又生机勃勃，让人情不自禁地想深深吸上几口气。更显活力和朝气的是，从入口处的凤凰池边，一直到长江边的长廊里，打拳的、舞剑的、打羽毛球的、放风筝的、跳舞的、散步的晨练人群随处可见。而在我学习太极拳的这块空地，则早已有拳友排着整齐的队伍在演练太极拳。这里可谓是一块风水宝地，背依北固山最高峰，前方是一片紫竹林和水池，身边则有六七棵高大的枫杨树。最妙的是附近有很多来遛鸟的人，那画眉和柳青鸟婉转的歌声，伴着舒缓的伴奏音乐，让人一下子就能静下心来。两位老师一位姓陈，一位姓赵，待人谦和友善，认真耐心，不管是学得快的学员，还是学得慢的学员，两位老师都会手把手地一一指导，直到我们每个人都正确掌握动作要领。不仅是动作，陈老师和赵老师还不断地向我们讲解太极拳的拳理和自己的心得体会，让我们在做动作的同时能领悟太极的内涵，真正发挥出太极拳的健身养生功效。后来我才知道，原来陈老师就是镇江武术界的名人陈金宝，他曾多次获得全国各种武术比赛的冠军，拥有大堆的获奖证书和锦旗，对太极拳更是造诣颇深。没想到我一不小心，竟然幸运轻松地投身名门。从太极步、云手、倒卷肱等基本功开始，到学会八式太极拳套路，我们这批新学员花了一个多月的时间。看似学得很慢，但却学得很扎实，最近在随着音乐练习八式太极拳时，我感觉整个人非常轻松，似乎真的进入心静体松的状态，但还没有达到无我无他，和天地融为一体的境界。在平时的生活中，我则感觉到身体状态明显提升，以前爬六楼气喘吁吁的情况已经很少，平时心烦气躁的情况也大有好转，也许这就是练习太极拳给我注入的正能量。更让我心情舒畅的是，每天清晨与拳友们在一起练习的一个多小时内，我总能感受到更多的正能量。一直清晰地记得，准备加入学习的第二天早晨，我刚到这里，一位师兄就亲切地笑着和我打招呼，恍惚间我还以为遇到了熟人。后来看到大家不管是否相识，都会热情地互相问好并有说有笑，才知道这个集体是多么像一个大家庭。60多岁的辛大叔看到我开始有些拘谨，笑呵呵地鼓励我：“放开点哦，我女儿和你差不多大，也一起来学习了。”得知我身体不是很好，一位姓张的师兄不厌其烦地教我如何保养身体，如何让自己心情放松下来，还教会我多套养生的简易健身操。一位姓孙的师弟则将他领悟到的佛学理论告知我，教我参透人生。在这里，互帮互助的情景则随时可见。哪位演练的太极拳动作不到位，必然有热心的师兄师姐前来纠正；哪位有事落下没学到新动作，不等老师来教，就会有已经学会的拳友细心传授；来了新学员，那些刚升格了的师兄师姐则会从基本功开始教师弟师妹们……开始我还以为自己每天五点半起床已经很不错了，后来才知道这里有的拳友六点就到了，而且多数人都是天天坚持，甚至风雨无阻，有的人还是从丁卯新区赶过来，有的人则已坚持了两三年，他们对生活的热爱和坚持不懈的精神真是深深打动了我。没有名利场上的勾心斗角和明争暗斗，有的只是简单真诚和轻松快乐，太极拳倡导的和谐在这里得到充分诠释，既有人与自然的和谐，又有人与人的和谐，还有人们内心深处的和谐。其实，细想我们身边类似的场所还有很多很多，相信在这些地方一定都洋溢着各种正能量，更相信只要我们有一颗热爱生活的心，随时随地都能发现正能量，并能自己去创造正能量。
[ 本帖最后由 紫凌虎 于 13-6-29 13:16 编辑 ]
13-6-29 13:14
注册 07-7-4行业 其它
圆者，宇宙之模型，自然之法则。三圆构成球圆，容纳时空，组成万物，圆是一切的母体，此谓至理，不可更易也。
　　圆者，万物之规矩，万物之转环。变化之轨迹，运转之机枢，无不以圆而运动也。
　　日月之光辉，黑洞之质缩，场波之辐射，核电之裂变，速度之迅捷，无不以圆而扩散，无不以圆而凝聚也。
　　时空之延续，物种之繁衍。无始无终，无穷无尽，连绵不断，循环无端，只有此圆可至也。
　　圆者，道之体，自然之法则，事物之至理矣。
　　有人说：“太极拳运动是圆的运动，圆是世界上最美好之几何图形。”太极拳道，象其形，取其义，用其理，统驭太极拳道修炼之始终，须臾不可离矣。
　　圆为太极拳道运动之最佳形态。从太极拳道之外形姿势重心转换，形态动作之变化，身体内部气血之运行、虚实之变化，无不以圆在变化。从拳架结构，推手组成，散手间架之配备，对人体之取象，生理之要求，姿势之确定，动作运行之轨迹，走化与发放，引进与落空，转换之灵敏，变化之莫测，无不取决于圆的多种性质。
　　故而，圆是太极拳道最佳运动之形态矣。
13-6-29 13:15
注册 07-7-4行业 其它
俗话说：“练拳不练腰，终究艺不高。”只要做到以腰为轴有序转换，快慢相间，节节贯穿，开合有变，动作才能做到上下相隨，周身一家。例如简化太极拳24式中的云手、左揽雀尾、右揽雀尾、手挥琵琶，腰的转换就特别明显，都是用腰带动两臂运动的。
13-6-29 13:17
注册 07-7-4行业 其它
虚其心，实其腹，弱其志，强其骨
虚而不屈，动而愈出。
三十辐共一毂，当其无，有车之用。埏埴以为器，当其无，有器之用。凿户牖以为室，当其无，有室之用。故有之以为利，无之以为用。
无状之状，无物之象，是谓忽恍。迎之不见其首，随之不见其后。
致虚极，守静笃。
为无为，事无事，味无味。大小多少，报怨以德。图难乎其易也，为大乎其细也。天下之难作于易，天下之大作于细。是以圣人终不为大，故能成其大
虚是太极拳的核心精要。其实不管做什么，要想达到高超的艺术境地，都离不开这个「虚」。
13-6-29 13:23
注册 09-10-30行业 其它
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！
13-6-29 13:24
注册 12-11-26行业 旅游交通
13-6-29 13:33
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 南征北战 于 13-6-29 13:17 发表
俗话说：“练拳不练腰，终究艺不高。”只要做到以腰为轴有序转换，快慢相间，节节贯穿，开合有变，动作才能做到上下相隨，周身一家。例如简化太极拳24式中的云手、左揽雀尾、右揽雀尾、手挥琵琶，腰的转换就特别明 ... 精辟
13-6-29 13:41
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 南征北战 于 13-6-29 13:17 发表
俗话说：“练拳不练腰，终究艺不高。”只要做到以腰为轴有序转换，快慢相间，节节贯穿，开合有变，动作才能做到上下相隨，周身一家。例如简化太极拳24式中的云手、左揽雀尾、右揽雀尾、手挥琵琶，腰的转换就特别明 ... 精辟
13-6-29 13:42
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 南征北战 于 13-6-29 13:17 发表
俗话说：“练拳不练腰，终究艺不高。”只要做到以腰为轴有序转换，快慢相间，节节贯穿，开合有变，动作才能做到上下相隨，周身一家。例如简化太极拳24式中的云手、左揽雀尾、右揽雀尾、手挥琵琶，腰的转换就特别明 ... 精辟
13-6-29 13:42
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 南征北战 于 13-6-29 13:23 发表
虚其心，实其腹，弱其志，强其骨
虚而不屈，动而愈出。
三十辐共一毂，当其无，有车之用。埏埴以为器，当其无，有器之用。凿户牖以为室，当其无，有室之用。故有之以为利，无之以为用。
无状之状 ... 越看越觉得回味无穷
13-6-29 13:44
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 紫凌虎 于 13-6-29 13:14 发表
今天早晨同学们说这篇文章写得真好。
[table=98%]
[tr][td=1,1,14%][url=/viewpro.php?uid=876430][color=#00 ... 我的好奇心，想知道是哪位同学写的呀，真不错
13-6-29 13:47
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 紫凌虎 于 13-6-29 13:14 发表
今天早晨同学们说这篇文章写得真好。
[table=98%]
[tr][td=1,1,14%][url=/viewpro.php?uid=876430][color=#00 ... 我的好奇心，想知道是哪位同学写的呀，真不错
13-6-29 13:47
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:49
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:49
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:49
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:49
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:49
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:51
注册 08-6-4行业 学生来自 镇江
QUOTE:原帖由 小小丁丁 于 13-6-29 13:24 发表
欢欢、小芳的劈叉好牛呵！看到的不仅是英姿，还有差距呵！加油！ 是吗，那我现在就在家练劈叉了
13-6-29 13:51
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